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These simple, high-protein Air Fryer Rooster Bites, made with boneless skinless rooster breast chunks, are excellent for a fast dinner! I make a batch and use the opposite half for meal prep for the week.
Air Fryer Rooster Breast Bites
These simple bare Air Fryer Rooster Bites with no breading use boneless rooster breast chunks seasoned with Italian dressing, dried herbs, and spices. I air fry them for dinner and save the opposite batch for lunches for the week. I like utilizing my air fryer for cooking rooster breasts! What I like about this air fryer rooster breast model, it’s faster than my brined Air Fryer Rooster Breast recipe as a result of there’s no must marinate the rooster very lengthy. Another rooster breast favorites are these Air Fryer Rooster Nuggets, Air Fryer Rooster Parmesan, and my favourite Air Fryer Rooster Sandwich.
Why This Air Fryer Rooster Recipe Works
- Scrumptious: These rooster breast bites are something however bland! They’re seasoned with Italian dressing, herbs, adobo, salt, and sazon if you’d like much more taste.
- Quick and Simple: This air fryer rooster chunk recipe is easy. Simply minimize the rooster breasts, season the items, and air fry. You’ll have dinner on the desk very quickly!
- Excessive Protein: One serving has 38.5 grams of protein, making this dish a straightforward option to get quantity of your required each day protein.
Air Fryer Rooster Bites Elements
- Rooster: Minimize boneless, skinless rooster breasts into 1 inch cubes.
- Italian Dressing: Purchase your favourite model or make selfmade Italian dressing for the rooster marinade.
- Adobo Seasoning: Adobo is a Latin spice mix consisting of onion and garlic powders, salt, pepper, and different spices.
- Italian Herbs: In case you don’t have Italian seasoning, substitute any dried herbs, like oregano, basil, and parsley.
- Salt to season the rooster
- Sazon seasoning incorporates coriander, cumin, annatto, garlic powder, salt, oregano, and pepper. It’s non-obligatory however scrumptious if you wish to add it. Purchase it on the grocery store, use or make selfmade sazon.
Learn how to Make Boneless Rooster Bites within the Air Fryer
- Season the Rooster: Mix the rooster with the dressing, adobo seasoning, dried herbs, salt, and sazon if utilizing.
- How Lengthy to Air Fry Rooster Bites: Place the rooster in an excellent layer. Prepare dinner at 400°F for 12 minutes, shaking the basket midway. It’s prepared when the bites are browned and cooked by means of.
What to Serve with Rooster Bites
These easy rooster bites are versatile and work with numerous sides.
Learn how to Meal Prep Rooster Bites
Leftover rooster bites will last as long as 4 days refrigerated in an hermetic container. Reheat them within the air fryer or microwave for fast lunches through the week.
You can even freeze cooked rooster bites:
- Let the rooster cool, after which flash-freeze the chunks on a sheet pan.
- As soon as frozen, switch to a freezer-safe container or bag and retailer for as much as three months.
- To eat, both thaw them within the fridge in a single day or warmth them from frozen within the air fryer at 350°F for about 5 minutes, shaking the basket midway.
Extra Air Fryer Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 1 /eighth
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In a big bowl mix the rooster with Italian dressing, adobo seasoning, dried Italian herbs, kosher salt and non-obligatory, sazon.
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Air fry the rooster in an excellent layer, in batches as wanted at 400F 12 minutes, or till browned and cooked by means of, shaking the basket midway.
Final Step:
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Serving: 1 /eighth, Energy: 233 kcal, Carbohydrates: 1 g, Protein: 38.5 g, Fats: 7.5 g, Saturated Fats: 1.5 g, Ldl cholesterol: 124 mg, Sodium: 1 mg, Fiber: 0.5 g, Sugar: 0.5 g
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