Home Diet Vegan Carbonara with Pumpkin – Sharon Palmer, The Plant Powered Dietitian

Vegan Carbonara with Pumpkin – Sharon Palmer, The Plant Powered Dietitian

Vegan Carbonara with Pumpkin – Sharon Palmer, The Plant Powered Dietitian


You can also make probably the most superb Italian carbonara recipe ever, primarily based completely on crops. Sure, that’s proper! This wealthy Vegan Carbonara with Pumpkin calls upon pumpkin, mushrooms, and tempeh bacon to create a wealthy, creamy pasta that’s each hearty and satisfying. It solely takes about 20 minutes to whip up this simple carbonara recipe as the principle occasion of your meal, together with a crisp aspect salad. You possibly can even serve it proper out of the pan to chop down on dishes! 

What’s Carbonara?

It’s a easy, rustic Italian pasta dish, which originates from Rome courting again to the twentieth century. Its trademark substances are an extended skinny pasta, equivalent to spaghetti or linguine, eggs, cured pork (bacon), laborious cheese, and black pepper. To make this recipe vegan, I took a spin off the unique roots of carbonara recipes to take away the meat, eggs, and cheese, and exchange them with tempeh bacon and pumpkin for creaminess, taste, and shade. 

Find out how to Make Carbonara

You begin by cooking your pasta in boiling water till al dente. Then you definitely reserve among the pasta water for later. Whereas that is cooking, you’ll be able to sauté the tempeh bacon and mushrooms, and add the pumpkin, creamer, reserved pasta water, and seasonings. Then prime with vegan parmesan cheese. Yum! 

Watch Sharon make this recipe on this Instagram video right here.


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Make the most effective carbonara recipe ever with this Vegan Carbonara with Pumpkin, which is crammed with the flavors of tempeh bacon, pumpkin, mushrooms, and pasta. This vegan carbonara is a wholesome, simple one-dish meal you will get on the desk in 20 minutes!

  1. Add water to a massive pot till it’s about half full. Cowl, place on burner, and produce to a boil on excessive warmth.
  2. Add pasta, cut back warmth to medium, cowl, and cook dinner till al dente, following producer’s directions for pasta (i.e., about 7 minutes for a lot of varieties of pasta). Take away cooked pasta from the water, drain, and put aside, reserving 1 ½ cups pasta water for later. 
  3. Whereas pasta is cooking, warmth a massive sauté pan over medium warmth and add olive oil.
  4. Add onions and garlic and sauté for five minutes. 
  5. Add mushrooms, tempeh bacon, thyme, black pepper, purple chili pepper flakes, and ½ cup reserved pasta water, and sauté for 4 minutes. 
  6. Add pumpkin and stir effectively. Add sufficient further pasta water (about ½ cup) to create a creamy texture. 
  7. Add cooked, drained pasta and stir gently till effectively coated. If desired, add extra reserved pasta water as wanted to create a moist, creamy pasta dish. 
  8. High with vegan parmesan cheese and serve instantly. 
  9. Make 8 servings (about 1 ½ cups pasta per serving)


*Learn to make your personal smoky tempeh bacon right here—observe the recipe, apart from omit the step of pan-frying or baking it. Simply marinate the sliced tempeh bacon, drain it, and use the tempeh in step 5. 

To make this recipe gluten-free, use gluten-free pasta and tempeh. 

  • Prep Time: 12 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Entree
  • Delicacies: American, Italian


  • Serving Dimension: 1 serving
  • Energy: 337
  • Sugar: 5 g
  • Sodium: 455 mg
  • Fats: 7 g
  • Saturated Fats: 2 g
  • Carbohydrates: 57 g
  • Fiber: 5 g
  • Protein: 12 g

Key phrases: vegan carbonara, carbonara recipe, what’s carbonara, the way to make carbonara, simple carbonara recipe


Uncover different vegan pasta dinner recipes right here:

Vegan Bolognese with Lentils and Walnuts
Mushroom Bomb Lentil Pasta
Recent Cranberry Beans with Pasta and Greens
Vegan Baked Mediterranean Lasagna
Swiss Chard Pecan Lasagna

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