[ad_1]
Wholesome recipe for selfmade raisin bran that could be a extra nutritious and digestible chilly cereal in contrast with business manufacturers.
This scrumptious different to business Raisin Bran makes use of soaked flour and fruit because the sweetener.
It’s eminently extra wholesome than any model you should buy from the shop. This consists of organically licensed variations.
You’ll instantly really feel the distinction in your abdomen after consuming it.
You’ll really feel full with only a small bowl and digest extra absolutely, staying satiated for much longer.
The flour is soaked dairy-free, however be at liberty to substitute yogurt for the water portion in the event you want so as to add extra fats and protein.
Selfmade Raisin Bran
Recipe for a selfmade raisin bran that’s sugar and dairy free that your loved ones will take pleasure in that may nourish and digest significantly better than business variations.
Directions
-
Mix the flour within the filtered water plus lemon juice. Combine effectively. Soak on the kitchen counter (coated with a fabric and rubber band) for twenty-four hours.
-
Combine the remaining substances into the soaked batter. Pour batter into (2) 9×13 pans coated with coconut oil. Bake for half-hour at 350 °F/ 177 °C or till a toothpick comes out clear.
Do NOT overbake else the cereal will end up too onerous.
-
Let cool after which crumble onto baking sheets and dehydrate at 200 °F/ 93 °C for about 24 hours.
-
Take out dried cereal off the highest each few hours in order to not overdry.
-
Combine in raisins as soon as the cereal is totally dried and cooled.
-
Retailer cereal in an hermetic container within the fridge.
-
Serve alone as a snack or in a bowl with milk of alternative.
Vitamin Information
Selfmade Raisin Bran
Quantity Per Serving (0.5 cup)
Energy 232
Energy from Fats 63
% Day by day Worth*
Fats 7g11%
Saturated Fats 6g30%
Monounsaturated Fats 0.5g
Carbohydrates 34g11%
Fiber 3g12%
Protein 5g10%
* P.c Day by day Values are primarily based on a 2000 calorie weight loss program.
[ad_2]