Howdy! We’re Mindwalk Yoga, a not-for-profit on-line yoga studio, and we’re thrilled to be collaborating with Yogamatters this September. 

Discover out extra and signal as much as lessons right here: https://www.yogamatters.com/pages/community-yoga-classes-2023

I’m Zakiya Bishton, the founder, I’m a British Wheel of Yoga trainer, and I concentrate on Yoga remedy for nervousness, PTSD, and insomnia. I’ve been educating yoga for 13+ years and practising for 20+ years.

Mindwalk Yoga launched in 2020, and we’re the UK’s first on-line yoga studio led by Black ladies. Our on-line studio is a welcoming haven for everybody of all talents, ethnicities and mobilities. Our members are numerous individuals from all around the UK and past. 

Our Yoga App gives 300+ on-demand yoga practices and livestream lessons. We’ve quite a lot of kinds, from energising to stress-free, together with Vinyasa Move, Sound Baths, Restorative Yoga, Hatha Yoga, Respiratory Practices, Guided Meditations, Yin Yoga, Yoga Nidra, and a lot extra. We even have tailor-made practices and playlists to assist your psychological well being.

We’re a various group of girls with data and experience in utilizing yoga as a instrument for basic well-being in addition to tailoring it to assist situations and life levels that we’re personally experiencing and going via, together with nervousness and menopause. 

All through September, you’ll get to satisfy a few of the academics as we host 4 particular livestream occasions. We get began with me on Tuesday, fifth September, after I’ll share a Yoga Remedy for Anxiousness class. This will likely be a delicate follow centered on supporting nervousness signs like racing ideas and shallow respiration. I’ll be adopted by Paula Hines, sharing a Restorative Yoga class on Tuesday, twelfth September. Then you definitely’ll have the chance to expertise an immersive sound bathtub with our resident sound therapist, Cherelle Sappleton, on Wednesday, twentieth September, and Natasha CocoRed Lee will comply with with a artistic Vinyasa Move class on Tuesday, twenty sixth September. The entire lessons are open to everybody, and all talents and ranges are welcome.

I’ve been a supporter of Yogamatters for years so I’m so enthusiastic about our collaboration and assembly a few of the Yogamatters group.

Fancy sampling a follow immediately? Strive my 15-min grounding shifting meditation: https://weblog.yogamatters.com/sample-practice-grounding-moving-meditation-to-support-anxiety-by-zakiya-mindwalk-yoga/

Class sign-up information:

Discover out extra about Mindwalk Yoga right here: https://www.mindwalkyoga.org/

Able to grow to be a Mindwalk Yoga member immediately? Go to https://mindwalkyoga.vhx.television/?marketing campaign=yogamatters