Home Diet Plant-Based mostly Consuming in Tanzania + Tanzania Safari Ideas

Plant-Based mostly Consuming in Tanzania + Tanzania Safari Ideas

Plant-Based mostly Consuming in Tanzania + Tanzania Safari Ideas


Study all in regards to the wealthy cultural meals traditions on this attractive nation in Africa, the place you possibly can take pleasure in nature parks boasting wildlife on a Tanzania safari, in addition to scrumptious plant-based, vegan consuming in Tanzania.

Peter and me at sundown on safari in Tanzania
Zebra among the many iconic panorama of Tanzania—purple dust roads, golden savannah, vivid blue sky, and puffy clouds

Jambo! (That’s hey in Swahili.) I simply returned from a tremendous journey in Tanzania, the place I fell in love with the natural world, in addition to the individuals and meals of this East African nation. I’m giving my prime journey and plant-based consuming suggestions if you happen to plan a visit to this lovely vacation spot. Tanzania is finest identified for its 22 nationwide parks, the tallest mountain in Africa, world-renowned safari excursions, and an enormous distinctive tradition. The plain fact is that Tanzania gives unspoiled magnificence and experiences round each bend. I’ve been requested the questions: is Tanzania protected? I discovered it to be very protected, whether or not it was experiencing safari animals up shut, spending time in cities, or having fun with scrumptious meals. You simply must take a number of precautions to take pleasure in your time safely and healthfully. 

Sundown in Tanzania, with elephants grazing within the background

Tanzania is a rustic in Japanese Africa, simply south of Kenya. The local weather is heat and humid because of its bordering of the Indian Ocean, however it adjustments relying on the placement, season, and microclimate. With its huge panorama encompassing plains, mountains, and savannas, Tanzania has breathtaking pure magnificence. You will discover elephants, lions, leopards, buffalo, and rhinos in components of Tanzania, and far, way more. 

I noticed the “Huge 5” and a lot extra in Tanzania, together with a whole lot of elephants. 
Numerous lions had been noticed on safari, together with this pleasure of younger males in a tree. 

Background on Tanzania

To get just a bit background on Tanzania, mainland Tanganyika and the Zanzibar islands got here collectively in April 1964. Each entities had been underneath British management. Tanganyika gained independence in 1961, and the Zanzibar Islands gained independence simply earlier than forming Tanzania in January 1964. In the present day, most individuals in Tanzania converse Swahili, the official language of Tanzania, and English because of previous British influences. The predominant faith in Tanzania is Islam or Christianity. Most Muslims who apply the Islamic religion in Tanzania apply the Sunni department of Islam.  

Produce on the market by native farmers close to Arusha, Tanzania

Conventional Meals of Tanzania

Due to that various rising local weather, yow will discover many generally grown crops in Tanzania embody chickpeas, maize, wheat, rice, candy potatoes, bananas, beans, sorghum, and sugar cane. As well as, a wide range of greens and fruits are cultivated, together with leafy greens, tomatoes, peppers, squash, bananas, pineapple, mango, and papaya. As a consequence of its proximity to lakes and the ocean, fish is often included in Tanzanian meals. Due to a lot meals cultivation, the individuals in Tanzania are blessed with provide of meals. 

Conventional Tanzanian meals served at Escarpment Luxurious Lodge, Ngorogoro Crater 

Here’s a listing of plant-based meals Tanzanians generally eat.

  • Ugali: This dish is Tanzania’s nationwide dish. It’s a bland bread often paired with stew, fish, meat, greens, or bean sauce. It’s ready with cornmeal, cassava flour, sorghum, or millet. 
  • Wali wa nazi: a well-known rice dish cooked in coconut milk and water and seasoned with salt. It’s generally served with curries and stews. 
  • Wali na Maharage: Reserved for particular occasions equivalent to holidays, weddings, and spiritual festivals, this dish is a mix of rice and beans. Conventional recipes counsel the beans get cooked first, then the beans and the rice are added to prepare dinner collectively. In the present day’s model is usually made by cooking the rice and beans individually. The beans are mixed with numerous veggies equivalent to carrots, onions, pepper, and spices. The rice and beans are served independently in fashionable variations. 
  • Irio: This dish is Tanzania’s model of consolation meals. This dish is made with mashed potatoes, corn, peas, and inexperienced is derived from the Kikuyu tribe. 
  • Mchuzi wa Biringani: That is basically fried eggplant. To reinforce the flavour and shade, tomato, onion, carrots, garlic, and ginger are generally added. Coconut milk or yogurt is often added to make this meal right into a curry. 
  • Ndizi: Ndizi refers to plantains. Plantains develop exceedingly abundantly in Tanzania and are utilized in many various sorts of dishes, equivalent to soups or fried plantains. 
  • Sukuma wiki: Sukuma, as it’s known as in Swahili, is often known as Colewort or collard greens. Collard greens are mixed with tomatoes, onions, and spices equivalent to cumin, coriander, and saffron. This dish is served all 12 months lengthy and is very reasonably priced.
Assembly a Maasai chief in his village
We had been so comfortable to strive on native conventional Maasai garments throughout our go to. 

Maasai Traditions 

One of many giant teams that inhabit Northern Tanzania is the Maasai individuals. The Maasai individuals stay a semi-nomadic life-style. Maasai life-style is centered round cattle and goats, their major supply of meals. The extra cattle and kids a person has, the wealthier he’s. The Maasai individuals have traditionally struggled with fixed displacement from the federal government. Within the early 1900s, the Maasai individuals had been evicted from their lands in Kenya to make room for ranchers. Within the Forties, the Maasai individuals needed to depart their lands between Mount Kilimanjaro and Mount Meru to create a nationwide park. This drawback persists immediately. Maasai individuals drastically respect the earth and promote sustainability via their semi-nomadic existence. Throughout occasions of drought, the Maasai individuals drank cow’s milk and blood and eat livestock. I used to be lucky sufficient to go to a Maasai village and be taught extra about their life-style. Take a look at my Instagram video chatting with a Maasai chief right here.

On the Arusha Espresso Lodge, plant-based menu gadgets had been clearly marked on menus
Typical Tanzanian breakfast, together with beans, candy potatoes, chapati, and fruit.

Plant-Based mostly Consuming in Tanzania

I discovered it extraordinarily simple to eat a vegan weight-reduction plan in Tanzania. I requested this prematurely for my safari, and there have been vegan choices on every menu with none earlier request! There are many plant meals accessible in Tanzania, which makes it simple to take pleasure in native dishes at each location. 

Within the Landcruiser throughout our safari recreation drives

Tanzania Safari Ideas

You’ll need to go to the CDC web site to plan for a wholesome journey to Tanzania, together with getting your vaccines and recommendation about security and well being. I obtained all the crucial vaccines, packed alongside malaria drugs, an emergency antibiotic, anti-diarrheal, and anti-nausea treatment. You want to keep away from consuming any faucet water whereas in Tanzania—don’t even brush your enamel with faucet water, and hold your mouth closed throughout showers. You additionally must carry alongside insect repellant, and be cautious about consuming meals from dependable foodservice operations that apply protected meals tips. Be cautious of snakes (I by no means noticed any venomous snakes, however they exist), and keep away from confronting animals, equivalent to baboons, elephants, zebras, and even feral canines and cats.  

My Tanzanian Safari

My safari was booked via Journey Life and supplied via Albatross. Please notice that this weblog is just not sponsored in any means; I’m offering my experiences with you as a public service with no profit to myself. Right here’s a glimpse of my safari, together with the gorgeous, plant-based consuming experiences I loved. 

My pretty grilled salad at Arusha Espresso Lodge, Tanzania 


Arusha, which is thought for its espresso manufacturing, is usually the assembly place in your first day of safari. It’s about 1 ½ hours from the JRO airport, and my lodge was on a stunning espresso farm, with cottages dotting the world. Monkeys performed within the timber, and you may take pleasure in a peaceable sojourn earlier than you begin your safari. The meals was scrumptious, together with many plant-based choices and South African wines. 

Rooms at Arusha Espresso Lodge
Shade grown espresso in Arusha
Pretty conventional plant-based meal on the Escarpment Lodge that includes meals grown from the chef’s personal backyard
There have been so many baboons at Lake Manyara 

Lake Manyara Nationwide Park & Escarpment Luxurious Lodge Nogorogoro Crater 

Our first recreation drive was to Lake Manyara, which was nice, shady, and crammed with rivers and plenty of animals. We spied lions, elephants, buffalo, baboons, pythons, giraffes, and tons of gazelles of many sorts. The meals was particularly scrumptious on the lodge, because the chef has his personal vegetable backyard and prepares conventional meals, together with fermented greens, bean dishes, curries, and chapati. 

The sport drives embody picnic lunches within the nationwide parks, and vegan choices are scrumptious, equivalent to this corn chickpea salad with vegetable pastries. 
The views from our balcony at Escarpment Luxurious Lodge Nogorogoro Crater
A pair of cheetahs in Serengeti

Serengeti, Lemala Ewanjan Tented Camp

Our subsequent a part of the safari was two days in Serengeti with two nights on the pretty Lemala Ewanjan Tented Camp, which is definitely positioned within the Serengeti. You possibly can hear lions roaring at night time, and hearken to the good migration behind your luxurious tent! 

Our lovely lodging at Lemala Ewanjan Tented Camp
Breakfast with freshly baked breads, native brewed espresso, and native fruit unfold—simply the primary course of breakfast thoughts you! 
Lion consuming from mud puddle in Serengeti 
Nice migration of zebra and wildebeest in Serengeti
A stunning hearth dinner within the bush at Lemala Ewanjan Tented Camp
The attractive tent lodge at Lemala Ngorogoro Tented Camp

Ngorogoro Crater Nationwide Park, Lemala Ngorogoro Tented Camp 

Subsequent, we visited Ngorogoro Crater Nationwide Park and stayed at Lemala Ngorogoro Tented Camp. We noticed so many animals: lions, giraffes, zebras, elephants, baboons, hippos, cheetah, flamingos, rhinos, and way more. The meals was very scrumptious, with a lot of plant-based choices, together with breads, fruits, bean dishes, soups, salads, and curry dishes. 

So many giraffes!
Buffalo in Ngorgoro Crater
All the time lovely native fruits right here
Drink fabricated from baobab, as we stayed in a baobab treetop lodge

Tarangire Nationwide Park, Elewana Tarangire Treetops

Our final day of safari was at Tarangire Nationwide Park. We noticed so many animals, together with tons of elephants, lions, zebra, giraffe, buffalo, wildebeest, and extra. The meals was simply scrumptious on the lodge, with fritters, root chips, potato salad, and my favourite breakfast—beans with entire grain bread, mushrooms, and fruit. Oh, and occasional. 

Scrumptious snacks by the pool with elephants within the background
Breakfast on the Elewana Tarangire Treetops lodge
Lions at Tarangire 

After Tarangire, we headed off to the JRO airport to move dwelling. Our keep was pretty in Tanzania. The places had been attractive and bountiful, the individuals beneficiant and heat, and the meals plentiful and artistic. Africa is now underneath my pores and skin, in essentially the most pleasant means. I can’t wait to return.


For different plant-based consuming guides, take a look at: 

Plant-Based mostly Consuming in Sicily
Plant-Based mostly Consuming in Thailand
Plant-Based mostly Information to Morocco
Plant-Based mostly Consuming in Lisbon
Plant-Based mostly Consuming in Vienna, Austria



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