Home Fitness My HEALTHY Breast Augmentation + Restoration Ideas

My HEALTHY Breast Augmentation + Restoration Ideas

My HEALTHY Breast Augmentation + Restoration Ideas


After I had my first breast augmentation I by no means imagined it might be one thing I might be sharing with 1000’s of individuals. It was a private choice I made for me and me alone.

12 years later, I felt it was essential to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY cause.

Since beginning LSF I’ve made it a degree to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I needed to share it, so right here goes… 

What occurred…

After I had my first surgical procedure 12 years in the past it was very minimize and dry.

I met the surgeon, we booked a date, I confirmed up, bought boobs, and that was that.

There was no dialog about my well being, life-style, vitamin, or anything which may (and did) influence how my surgical procedure went.

However to be honest, I wasn’t as involved about these issues again then both. I simply want I might have identified how essential they have been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a yr later. Not enjoyable, however it helped and I have been (fairly) pleased with the outcomes since.

That mentioned, it is really helpful to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even greater and uncomfortable and I assumed it was greatest to be proactive and simply get it taken care of. 

Discovering the suitable physician…

This time I knew higher, I knew I needed to discover a surgeon who cared about extra than simply my boobies. I needed to seek out somebody who prioritized my total well being and actually understood what I used to be on the lookout for.  

I had adopted Dr. Barrett on Instagram for years and knew his strategy was utterly totally different so when it got here time to discovering a brand new physician he was my first selection. 

After my first session I truthfully felt like he wasn’t only a surgeon; he was going to be a companion in my journey.

Dr. Barrett and his group took a really holistic strategy. They careworn the significance of well-rounded prep + restoration plans together with every little thing from vitamin, dietary supplements, and train. 

Though I used to be nonetheless a bit nervous, he gave me complete confidence that it might be a tremendous expertise – and it was!

My pre + post-op prep

1. Nourishing My Physique

Understanding the pivotal function vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions daily. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steerage strengthened the concept that what we put into our our bodies considerably influences the result and it actually did.

 My Complement Line-Up

  1. Arnica+: to decreasing brusing 
  2. Earlier than: all-in-one method is the last word device to arrange your physique for surgical procedure
  3. After: optimize your post-operative therapeutic 
  4. Biome Breakthrough restore the intestine lining 
  5. Wing Lady: strengthen immune system 
  6. Plant Protein: assist muscle restoration + cut back muscle atrophy 
  7. Pure Magnificence: heal and restore pores and skin, rebuild collagen + assist restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Discount

One MAJOR complement I added in post-op was fish oil to assist cut back irritation and assist my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they may support in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Purple Mild Remedy

Discovering the advantages of purple gentle remedy was a game-changer.

Dr. Barrett really helpful this non-invasive strategy to speed up therapeutic, cut back irritation, and mitigate scarring.

I bought this LightStim for Ache to do at dwelling for 20 minutes every day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Conscious Motion: Exercising for Flexibility and Consolation

You recognize I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it might be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!

With Dr. Barrett’s okay, I began gentle low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscle tissues.

I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged your complete expertise in order for you extra of a day-to-day have a look at the way it went! Watch it right here.

Dr. Barrett and his group ensured that each facet of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, in the event you’re occupied with doing ANY kind of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett in the event you can as a result of he’s AMAZING!



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