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Curried cauliflower soup is creamy and additional comforting when served with heat naan bread. Prime with crunchy cashews for a meal that absolutely hits the spot! Vegan, vegetarian, gluten-free, and prepared in underneath half-hour.

Curried cauliflower soup is easy and creamy with contemporary cauliflower, fragrant spices, and coconut milk. Serve with crunchy cashews and contemporary cilantro for the right steadiness of texture!

I really like making vegan soup recipes, particularly spicy soup with heat spices like turmeric, cumin, and cinnamon that go away you feeling glad. This recipe, tailored from Dr. Weil, is precisely that kind of meal.

The primary time I made this soup it was a cooler night time and I served it with crunchy cashews and crispy vegan naan bread, to make for a filling and heat meal, however this soup is scrumptious in any season. It’s a wholesome vegetarian Indian recipe the entire household will adore.

That is a simple and fast soup that may heat you from the within out! You’ll be able to serve this recipe as an appetizer, a aspect, or a lightweight meal. At solely 58 energy per cup, you possibly can return for seconds or thirds. This would be the greatest coconut cauliflower soup recipe you might have ever made!

👩🏽‍🍳 Why You’ll Love This Curried Cauliflower Soup

• Creamy Soup With out Cream: The creamy texture of this soup is like velvet! Most cream soups are made with heavy cream or half and half, however this recipe makes use of coconut milk as a substitute of heavy cream making the soup silky and comforting whereas additionally being dairy-free! 
• Spicy Sizzling Choice: Including further warmth is an effective way to personalize this recipe to your good spice stage. Add crimson pepper flakes, Cayenne pepper, hotter curry powder, or chili oil to make this into a brilliant spicy cauliflower soup.
• Vegan And Gluten-Free: Made with healthful substances, this cauliflower recipe with curry is of course vegan and gluten-free making it an awesome selection for anybody who follows a vegan weight loss program or everytime you want an allergen-friendly soup that doesn’t have a cup of cream in it!
• Easy Components: You simply would possibly have already got every thing you want for this soup readily available. If not, all the substances may be discovered at any grocery retailer. Soups with easy substances are great for allergen-friendly meals or if you find yourself brief on time.
• Prepared In Minutes: This cauliflower curry soup recipe is easy and fills your kitchen with essentially the most appetizing aroma because the spices bloom. Simply prep the substances, simmer, and mix for a soup that’s prepared in minutes, not hours.
• Serve As An Appetizer, Aspect, Or Essential Dish: Should you’re searching for versatile recipe concepts, this recipe is for you! Serve this soup as an appetizer, aspect, or essential course relying on the portion measurement. 

🥘 Components

This Indian curried cauliflower soup recipe can simply be made with substances out of your native grocery retailer! See the recipe card beneath for precise ingredient quantities, dietary data, and detailed directions.

• Cauliflower: Minimize a complete head of cauliflower into florets earlier than utilizing.
• Olive Oil: Helps to melt and prepare dinner the onions.
• Coconut Milk: Coconut milk is the key ingredient on this wholesome soup and provides it an awesome texture with no need any heavy cream. I want to make use of mild coconut milk to scale back general energy and fats.
• Onions: White onion, diced.
• Cilantro: A little bit of chopped cilantro provides a pleasant natural taste, and freshness to this dish that compliments the spices and richness of the coconut milk properly.
• Cashews: For topping the soup with some crunch. This gentle nut pairs nicely with the creaminess of the soup. I like to make use of chopped cashews so you possibly can get pleasure from slightly crunch in each chew.
• Spices: The array of spices is what provides this recipe tons of spicy taste! You’ll want curry powder, turmeric, cumin, and cinnamon.
• Coconut Sugar: Provides a contact of sweetness to this Indian curry cauliflower soup.

🍲 Ingredient Substitutions

• Onions: Use crimson onion or yellow onion as a substitute of white onion.
• Frozen Cauliflower: Should you don’t have contemporary cauliflower, you should use frozen cauliflower.
• Full-Fats Coconut Milk: Should you want a richer soup, you should use full-fat coconut milk as a substitute of sunshine coconut milk.
• Coconut Oil: Substitute coconut oil for the olive oil.
• Complete Spices: You probably have cumin seeds or coriander seeds, you possibly can toast them within the olive olive first, somewhat than utilizing floor cumin.
• Spices: Coriander, chili powder, contemporary ginger, garam masala, or your favourite Indian spices may be added to the opposite spices or substituted for any of the spices to alter up the spice profile of the soup.
• Different Garnishes: For a barely totally different taste use diced inexperienced onion or chopped parsley as a substitute of contemporary cilantro. Or prime with cashew cream, coconut cream, or yogurt for additional creaminess.

🔪 How To Make Curried Cauliflower Soup

Right here’s the right way to make this creamy cauliflower soup with curry.

Sauté Onion: In a big pot, warmth the olive oil over low warmth. Add the onion and sauté till golden.

Add Cauliflower And Spices: Add the cauliflower florets, curry powder, turmeric, cumin, sugar, cinnamon, and salt. Enhance the cooking temperature to medium-high warmth.

Stir In Coconut Milk And Water: Add the coconut milk and as much as 1 cup of water. Use kind of water or veggie broth relying on how skinny you need your soup to be. Stir to mix.

Simmer The Soup: Carry to a low boil, cut back the warmth, and simmer till the cauliflower is tender, about 10 minutes.

Mix: Mix the cauliflower coconut soup with an immersion blender till the specified consistency is reached. If utilizing a standing blender or meals processor, enable the combination to chill for 20 minutes previous to mixing.

Garnish: Ladle into bowls and garnish with the cashews and cilantro earlier than serving. Get pleasure from this simple curried cauliflower soup heat!

💭 Professional Suggestions

• Use an Immersion Blender, Stand Blender, or Meals Processor: Mix coconut curry cauliflower soup with a stick blender, standing blender, or meals processor! If utilizing a daily blender or meals processor, cool the soup for about 20 minutes earlier than mixing, then pour the soup into the blender container. Maintain the lid down firmly with a clear, folded towel over it. Begin on low pace and mix till the soup is easy. Return to the big soup pot and reheat if serving scorching.
• All the time Wash Produce Earlier than Utilizing: Don’t overlook to rinse the cauliflower earlier than utilizing it. Use your fingertips to take away any dust or particles from the florets underneath working water after which pat dry with a kitchen towel.
• Make Forward: The flavors of Indian cauliflower soup are even higher the subsequent day as a result of the spices mix and deepen with time. The subsequent time you meal-prep, make this soup 1-2 days forward for an exquisite style and to avoid wasting time!
• Use Much less Spice to Make this Extra Child-Pleasant: This can be a good recipe for teenagers in the event you’re making an attempt to extend the servings of greens of their weight loss program or encourage wholesome consuming. Understand that this masala spiced cauliflower soup is on the spicy aspect and a few youngsters might not just like the spice-forward taste. Cut back the spices by half and don’t embody chili powder for a extra kid-friendly model. Alternately, make a separate batch for teenagers with only a little bit of salt, pepper, and cumin. Serve with parmesan cheese and naan.
• Maintain Soup Heat in a Dutch Oven: A Dutch oven retains warmth nicely, so in the event you’re serving cauliflower soup with coconut milk over the course of an appetizer hour or plan on serving seconds, or thirds, make this soup in a big Dutch oven and canopy to assist the soup keep heat. To maintain heat for longer intervals of time, flip your stovetop to the bottom setting to maintain the soup at a mild simmer.

📖 Variations

• Thinner Soup: If you’d like a thinner cauliflower coconut milk soup, you possibly can add 1 cup of vegetable broth, bone broth, or hen broth to the soup.
• Sizzling and Spicy Soup: I really like including warmth to this recipe by including chili powder together with the opposite spices or use your favourite Thai curry paste. You may also serve this with a number of chili flakes or crimson pepper flakes and floor black pepper on prime for a soup that has additional warmth!
• Roasted Cauliflower Curry Soup: Should you love the flavour of roasted cauliflower, roast it earlier than including it to the soup. You possibly can additionally roast broccoli, onion wedges, garlic cloves, or candy diced candy potatoes together with the cauliflower to range the flavour! Place the cauliflower florets and different veggies, if utilizing, in a single layer on a rimmed baking sheet lined with parchment paper. Toss cauliflower with olive oil and sprinkle with slightly little bit of salt and pepper. Roast for 20-25 minutes at 425°F. 
• Fennel Curry Soup: Fennel has a pleasant anise taste which compliments the opposite spices. If this can be a taste you get pleasure from, add ½ teaspoon of fennel seeds, and a squeeze of lime juice.
• Further Protein: So as to add extra protein to cauliflower curry soup, add one 15 oz can of rinsed and drained cannellini beans whenever you add the cauliflower. Let the beans prepare dinner with the remainder of the substances and puree every thing collectively. Or strive cauliflower black bean soup by including one can of rinsed and drained black beans to the blended soup.
• Cauliflower Curry Lentil Soup:  Make this a cauliflower lentil soup by serving it over your favourite kind of lentils. To save lots of time, prepare dinner your lentils forward of time within the on the spot pot!

🍽 Serving Ideas

This can be a nice soup to serve in small bowls as a primary course at a cocktail party, however it’s additionally informal and easy sufficient to make as a essential dish for a household dinner. Serve with crusty whole-grain bread, do-it-yourself gluten free bread, or naan for an entire and filling meal!

I prefer to serve the blended completed soup with chile flakes, cayenne pepper, cilantro sprigs, and a squeeze of contemporary lemon juice. For added texture, you would additionally combine in some cauliflower rice or garbanzo beans.

For a much less spicy garnish, serve with pumpkin seeds, a drizzle of olive oil, and a dollop of coconut cream or yogurt. I really like how a easy garnish contrasts with the yellow hue of the soup!

🫙 Storage Instructions

• Storing: Leftovers preserve in an hermetic container within the fridge for as much as 5 days. Let this Indian spiced cauliflower soup cool fully, then switch to an hermetic container.
• Reheating: Reheat the dish within the microwave on medium warmth for 1-2 minutes or till it’s heated by, or place the quantity that you simply’d prefer to eat in a big saucepan and convey it to a simmer on medium warmth.
• Freezing: Leftovers may be frozen for as much as three months. Cool the soup to room temperature earlier than inserting it in an hermetic freezer-safe container. I prefer to freeze soups in small batches or particular person parts for the best reheating.

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