Home Healthy Food Crispy Air Fryer Brussel Sprout Salad

Crispy Air Fryer Brussel Sprout Salad

Crispy Air Fryer Brussel Sprout Salad


This crispy air fryer brussels sprout salad is the right facet dish for the autumn season. We used the magic of the air fryer to offer the brussels sprouts a scrumptious, crispy texture and paired them with an irresistibly creamy maple dijon dressing to take it to the highest!

A bowl of brussels sprouts salad with nuts and raisins.
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Cooking brussels sprouts within the fall is mainly a proper of passage. Particularly if you get them further crispy and toss them with almonds, raisins, and probably the most unimaginable maple dijon dressing.

So, how can we make this scrumptious facet dish? Within the air fryer! This can make issues tremendous fast and simple. Air fry your chopped brussels sprouts till crispy after which create a tin foil boat to toast the almonds. Then, toss them along with golden raisins, parmesan, and probably the most wonderful maple dijon dressing.

When testing this recipe our #1 objective was –> CRISPY brussels sprouts. And, that’s the place the air fryer got here in. We additionally wished to verify every thing could possibly be made in 1 dish –> the air fryer, in order that’s why we created a tin foil boat for the almonds.

What You Want for Air Fryer Brussel Sprout Salad

  • Purple onion: a small purple onion will do. It’ll add tons of taste.
  • White wine vinegar: it is a wonderful means so as to add a contact of acidity to the dish.
  • Brussel sprouts: we used 2 kilos of uncooked brussels sprouts for this recipe.
  • Slivered almonds: this offers the salad a pleasant nutty taste and crunch.
  • Maple syrup: the star ingredient of this recipe. Don’t skip it!
  • Golden raisins: if you happen to don’t pair raisins and brussels sprouts, is it even fall?
  • Parmesan cheese: provides this straightforward facet dish a kick of taste.
  • Air fryer: air frying your brussels sprouts will guarantee they get good crispy leaves.

ninja air fryer on white background.

Ingredients for brussels sprouts salad.

Variations and Substitutions

Purple onion: You’ll be able to change the purple onion with white onion or chopped inexperienced onions if you happen to’d like.

White wine vinegar: Rice vinegar would style simply as nice as white wine vinegar.

Almonds: Swap out the almonds for pecans or walnuts for a barely totally different style.

​Golden raisins: You’re welcome to make use of common raisins or purple raisins as a substitute.

Brussels sprouts in an air fryer.


Why received’t my brussels sprouts get crispy?

In the event you discover that your brussels sprouts aren’t getting crispy, it’s seemingly resulting from overcrowding the pan. When too many Brussels sprouts are within the pan, they have an inclination to steam as a substitute of roast, as there isn’t sufficient air circulation. This can lead to a tender texture that lacks crispness.

Can I make this brussels sprouts salad forward of time?

After all! Nevertheless, we advocate that you simply wait so as to add the dressing and Parmesan till able to serve. That method, the Brussels sprouts received’t get soggy.

An air fryer filled with nuts.

Storage + Freezer Instructions

Retailer any leftover crispy air fryer brussels sprout salad in an hermetic container within the fridge for as much as 4 days. For greatest outcomes, retailer the creamy maple dressing and salad individually. 

Brussels sprout salad in a white bowl.

Serving Ideas

There are such a lot of scrumptious fall dishes that may style wonderful with these crispy air fryer brussels sprouts salad. 

From major programs like this Crock Pot Pork Roast and Smoked Turkey Legs to different nice facet dishes like our Excellent Roasted Candy Potatoes, Crockpot Mashed Potatoes, and Wholesome Inexperienced Bean Casserole, all of your fall cravings will likely be greater than glad.You already know what additionally goes nice with salad? Soup! Get your autumn soup repair with this Roasted Butternut Squash Soup or Break up Pea Soup with Ham. Mmm… cozy.

A bowl of brussels sprout salad with nuts and raisins.

Crispy Air Fryer Brussel Sprout Salad with Maple Dijon Dressing

This crispy air fryer brussels sprout salad with creamy maple dressing combines crispy air fryer brussels sprouts with raisins and a creamy maple dressing for a scrumptious fall dish.

Prep:30 minutes

Cook dinner:15 minutes

Whole:45 minutes

Fats 13

Carbs 30

Protein 9


  • ½ onion purple onion minced
  • 2 tablespoons white wine vinegar or rice vinegar
  • ¾ teaspoon sea salt separated
  • 2 lbs. brussel sprouts sliced lengthwise after which chopped, preserving the stump intact
  • 2 tablespoons avocado oil
  • ½ cup slivered almonds
  • 1.5 tablespoons maple syrup
  • 1 teaspoon poppy seeds
  • ¼ teaspoon flakey sea salt
  • cup golden raisins
  • ¼ cup freshly grated parmesan cheese


  • Preheat the air fryer to 400ºF and coat the air fryer basket with 1 teaspoon of avocado oil.

  • Add the purple onion to a bowl and toss with vinegar and ¼ teaspoon of salt. Put aside for later.

  • In a big bowl, toss the Brussels sprouts with 2 tablespoons of avocado oil and ½ teaspoon of salt. Switch the brussels sprouts to the air fryer basket. Relying on the dimensions of the air fryer, you might have to prepare dinner the brussels sprouts in two batches. We now have an XL air fryer, so we have been ready so as to add all the brussels sprouts (about 2 layers). Smaller air fryers may have two batches to get the brussels sprouts crispy.

  • Cook dinner for 7 minutes after which toss. Proceed cooking for 5-7 minutes or till the brussels sprouts are brown and crispy. Take away from the air fryer to relaxation.

  • Line the air fryer with a silicone liner or a tin foil bowl. Add the almonds and toss them with maple syrup, poppy seeds, and flakey sea salt till coated.

  • Cook dinner the almonds for 5-7 minutes, tossing each couple of minutes. The almonds must be golden brown.* Take away the almonds from the air fryer.

  • Add the brussels sprouts, golden raisins, purple onions (plus vinegar), and almonds to a bowl and toss.

  • Add all the substances for the dressing to a mason jar. Shake the substances collectively till mixed.

  • Pour half of the dressing over the salad and toss. Alter the quantity of dressing primarily based in your desired style.

  • High with parmesan cheese and revel in.

Ideas & Notes

  • The cooking time for the almonds might range primarily based on what sort of air fryer is used.
  • The purple onion may be changed with white onion or chopped inexperienced onions.

Diet information

Energy: 253kcal Carbohydrates: 30g Protein: 9g Fats: 13g Fiber: 8g Sugar: 15g



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