Transformation of the Day: Cee misplaced 68 kilos. We began following her transformation journey in 2017. Through the years, she confronted the lack of family members, PTSD, melancholy, and the challenges that include a busy life and a rising household. Regardless of all this, she was capable of prioritize her well being and health.

Social Media:
Fb: Cee Duncan
Instagram: @naturally.cee

It was January 27, 2017, once I submitted my preliminary submission to BWLW. For these of you who will not be acquainted with my story, let me catch you up on my backstory: My health lever was positioned on the again burner as a result of every thing else was extra essential on the time: 

• Working full time
• School courses full time
• Managing my very own rising household 
• And being one in every of three caretakers for my growing old mother and father. 

Wanting again on all of it, I might’ve executed precisely what I did. Nevertheless, as life typically does, my juggling act would ultimately lose its steadiness. 

I misplaced my mom in 2009. Then, in 2012, I misplaced a sister to suicide and my dad from bone most cancers a number of weeks later. I might ultimately develop PTSD and melancholy, which compelled me to take months away from my job. 

With the assistance of a splendidly gifted psychologist and medicinal remedy from the VA, I managed my fledgling psychological sickness. It was a number of years afterward earlier than I felt regular and will deal with my bodily self. My “home” wasn’t regular. I used to be 5’2″ and weighed 196 kilos.  

My 2014 health journey started with a Zumba class on the Hayes-Taylor YMCA. My eyes had been drawn to how everybody exercised collectively and had enjoyable doing it, in addition to the encouraging smiles of the group instructor. Everybody was doing one thing slightly completely different, and it didn’t matter. I used to be hooked as quickly as I eased into the again row and received misplaced within the music. 

Within the subsequent few years, I might grow to be a Les Mills Physique Pump Teacher, a Silver Sneakers Teacher, and a Licensed Private Coach. I wore a dimension 6-8. I used to be feeling nice! I by no means thought I might do that in my 50s. I weighed 140 kilos and felt wonderful! 

Then Covid. The world stopped. And I wasn’t certain what to do.

I’m naturally a social individual, however as a lot as I attempted to wing it by myself round my household (I turned a proud grandmother in the course of the Pandemic), the continued isolation and my rigorously cultivated routine added to my melancholy. Twenty-five kilos seamlessly crept again on. I couldn’t go to church. I gamely walked and did on-line courses. I saved on attempting, and my thoughts was eased. My management was gone.

Because the world slowly opened up in mid-2021, so did my coronary heart. The Y’s courses resumed inside and outside the gymnasium. As we masked and socially distanced, all of us cautiously got here along with a typical purpose: to grow to be what we as soon as had been or as shut as potential.My purpose earlier than and now is similar: to be my finest self. To FEEL higher.

I started with a prayer to my Lord as a result of a “weight journey” is a anxious enterprise. I began taking (in my case, “educating”) three courses every week. I keep in mind how scorching it was outdoors, however I used to be so pleased to maneuver. As I discovered my footing, my confidence in myself and my potential to regain management over my physique returned. I ceased specializing in the top consequence. As a substitute, I centered on my power; at 61 years outdated, I wanted to! My weight slowly got here down, and with wise portion management (no capsules), numerous water, and fewer fried meals/extra veggies, I returned to my pre-Covid weight of 128 kilos. As a result of I’m older, I used to be capable of lose these kilos in a few 12 months.  

My health routine consists of educating six courses weekly (Thank God for Les Mills Physique Pump!). I’ve each the socialization and the power of the category to drive me. It’s a win-win! I additionally stroll with my husband and with my canine.

My “a-ha” moments had been easy ones: my internal thighs stopped rubbing collectively. It’s a lot simpler to climb up a set of stairs. A number of months in the past, I used to be with my grandson, and it was big! As a lot as I like my many selves, I’ve mad appreciation for it now. I’m more healthy, adventurous, extra energetic, and dwelling life with all I can. (Can I say “skydiving”??)

To that sister who’s prepared for change: earlier than you turned somebody’s sister, good friend, girlfriend, fiancee, spouse, mom, coworker, boss, worker, confidant, and many others., it was you. We, as ladies, are taught to be selfless and to put ourselves final. You’re one in every of The Lord’s infants, and he or she wants consideration as nicely. Maintain transferring. Discover one thing you love to do and do it. Put money into you. Consider in your personal hype. Don’t cease. By no means hand over. You’re treasured. You’re value it. DO YOU.

Learn extra about Cee’s transformation journey.