Home Children's Health Candy and Tangy Do-it-yourself Coleslaw

Candy and Tangy Do-it-yourself Coleslaw

Candy and Tangy Do-it-yourself Coleslaw


Candy cranberries and poppy seed dressing on crunchy cabbage make this Candy and Tangy Do-it-yourself Coleslaw a favourite to all!

Generally my youngsters ignore their veggies. Shocker, I do know. When it occurs a number of days in a row, it’s normally a reminder to me that we have to swap issues up a bit.

Though it feels irritating within the second when the youngsters refuse to eat, I truly respect how they maintain my on my toes. As a result of it’s necessary for them to strive plenty of totally different meals… that’s how they study to get pleasure from new issues!

And in the event that they didn’t let me know after they’re becoming bored with the standard choices…properly, then we’d simply be affected by a UDR (unidentified dinner rut.) That’s no good.

In addition to, generally I hit the jackpot with a brand new recipe. I’ll uncover one thing so good, that earlier than I do know it, all people’s again on monitor consuming their veggies. And I really feel like 1,000,000 bucks.

This salad grew to become a kind of prompt hits at our home. It’s crunchy and candy and pairs completely with hen, pasta, or beans.

We referred to as it Ay Caramba! Coleslaw, as a result of with a foolish identify, the youngsters actually really feel like it’s for them.

And it’s!

How you can Make Candy and Tangy Coleslaw

This salad is extremely simple to make, particularly for those who use pre-shredded slaw combine. (Pssst… I’m slightly little bit of a DIY snob, so I shred my very own. However you actually don’t must.)

Merely whisk collectively the dressing, pour it over the cabbage, and stir within the add-ins. Eat it on the desk, or carry it alongside to a potluck or picnic.

The poppyseeds and be-jeweled cranberries make all of it look so fairly…

ay caramba cabbage

The vitamin on this salad is superior: it’s stuffed with fiber, vitamin C, Vitamin Okay, protein (actually!) and antioxidants.

Sure, it’s acquired some added sugars from maple syrup in it, however we’re OK with that. Bear in mind, the intention is to get youngsters enthusiastic about vegetables and fruit! In the event that they get pleasure from this cabbage salad tonight, they’re extra prone to strive it one other approach tomorrow.

Get Children Into Salad

Children may not gravitate in the direction of salads at a younger age, however I’ve discovered to not fear. They’ll come round with time and persistence.

And there are a number of good tips we are able to use to make salads extra approachable to little eaters. That’s what we’ve carried out right here: with finely-shredded greens, super-tasty dressing, and candy dried cranberries, Aye Caramba! Coleslaw is completely approachable.

Combine all of it collectively along with your youngsters, place the bowl on the desk, and see who you exchange to a salad-lover tonight.

Candy and Tangy Do-it-yourself Coleslaw

Candy cranberries and poppy seed dressing on this crunchy coleslaw can flip round even probably the most hesitant salad eaters.

Prep Time15 minutes

Prepare dinner Time0 minutes

Course: Salad

Delicacies: American

Servings: 6 servings

Energy: 377kcal


  • 1/3 cup yogurt, plain
  • 1/3 cup olive oil
  • 3 tablespoon vinegar, cider
  • 3 tablespoon maple syrup, pure
  • 2 teaspoon poppy seeds
  • 1/2 teaspoon mustard, floor


  • 8 cup shredded veggies, bagged (equivalent to broccoli slaw)
  • 1 cup pecans, chopped
  • 1 cup cranberries, dried, sweetened
  • Whisk all dressing substances in a small mixing bowl or glass jar.

  • In a big mixing bowl, toss all substances collectively till mixed with dressing. Serve instantly or let marinate for half-hour.

Energy: 377kcal | Carbohydrates: 39g | Protein: 5g | Fats: 25g | Sodium: 13mg | Fiber: 11g | Sugar: 27g

Key phrase : cabbage, Coleslaw, gluten-free, vegetarian


Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and turn out to be intuitive eaters and many sources for feeding your loved ones.

Be taught Extra about Natalie



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