Home Diet Butternut Squash Salad with Barley and Kale

Butternut Squash Salad with Barley and Kale

Butternut Squash Salad with Barley and Kale


When you’re on the lookout for a brand new approach to characteristic butternut squash in your menu, right here you go! This rustic, wholesome butternut squash salad recipe celebrates fall and winter seasonal produce—brightly coloured winter squash, complete grain barley, darkish inexperienced leafy greens, and crunchy hazelnuts—multi function hearty salad bowl. Merely prepare dinner up the barley grains and squash, then toss it with chopped kale, bell pepper, inexperienced onions, hazelnuts, hemp seeds and a flavorful tahini kale salad dressing, and also you’re all set. I like to serve this yummy comforting butternut squash salad with lentil soup to make it a balanced meal.

This Butternut Squash Salad with Barley and Kale is ideal for a easy weeknight meal, potluck, tailgating social gathering, and even your vacation desk (the right Thanksgiving salad!). It’s additionally scrumptious meal prepped, because the butternut squash kale salad lasts a number of days or extra within the fridge with out getting soggy. Filled with diet compliments of squash, complete grains, nuts, tahini, and bell pepper, you possibly can really feel so good about diving into this salad, which can be vegan.

You may as well swap out butternut squash for any sort of winter squash, akin to delicata, carnival, and acorn squash. And make this recipe gluten-free by utilizing a gluten-free grain as a substitute of barley, akin to quinoa, sorghum, or brown rice.

Strive packing this recipe in a mason jar to tote alongside for lunch.

Learn to make this recipe with my straightforward video right here.


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This hearty, scrumptious Butternut Squash Salad with Barley and Kale—tossed with a tahini dressing—is an ideal seasonal wholesome salad recipe to rejoice winter squash, complete grains, leafy greens, and hazelnuts.

  1. Place barley and water in a medium pot, cowl, and prepare dinner over medium warmth for about 35 minutes, in line with bundle instructions, stirring often, till barley is tender but agency. Drain any remaining water and permit to chill barely till heat however not scorching.
  2. In the meantime, place squash in a medium pot, cowl with water, and prepare dinner for about 10 minutes, stirring often, simply squash is tender but agency. Take away from warmth, drain liquid, and funky barely to heat however not scorching.
  3. Whereas barley and squash are cooking, put together salad. Place chopped kale in a massive bowl.
  4. Add bell pepper, inexperienced onions, hemp seeds, hazelnuts, and cranberries and toss.
  5. Make dressing by mixing collectively tahini, olive oil, ginger, agave (elective), lemon juice, smoked paprika, sea salt (elective), and black pepper in a small bowl with a whisk till clean and creamy.
  6. Pour dressing over salad and toss into salad properly to distribute substances.
  7. Add heat barley and squash and gently toss. Serve instantly whereas heat, or cool to serve later.
  8. Makes 4 servings, about 2 1/2 cups per serving.

  • Prep Time: quarter-hour
  • Cook dinner Time: 35 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 329
  • Sugar: 2 g
  • Sodium: 26 mg
  • Fats: 12 g
  • Saturated Fats: 1 g
  • Carbohydrates: 52 g
  • Fiber: 12 g
  • Protein: 10 g

Key phrases: salad, kale, barley

Strive a number of of my different favourite plant-based salad recipes:

Pomegranate Avocado Quinoa Salad
Quinoa Apple Waldorf Salad
Mediterranean Persimmon White Bean Kale Salad
Jewel Winter Salad with Orange French dressing
Blood Orange Salad with Kale and Hazelnuts
Sonoma Kale Salad with Purple Grapes and Mushroom-Purple Wine French dressing
Mandarin Quinoa and Kale Bowl

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