Home Diet Brunswick Stew | Diethood

Brunswick Stew | Diethood

Brunswick Stew | Diethood


This Brunswick stew is made with shredded pork, lima beans, and veggies in a wealthy, candy, and tangy tomato-based broth with BBQ sauce blended into it. It’s consolation meals at its finest!

Overhead image of Brunswick stew in a pot.

Brunswick Stew is a conventional Southern dish that’s hearty and flavorful, typically made in massive portions for group gatherings. The stew is cooked slowly, permitting the flavors to meld collectively and the meats to change into very tender.

Why We Love This Brunswick Stew Recipe

  • Hearty. Full of pork and veggies, Brunswick stew is the final word consolation meals for cold days.
  • Nice for leftovers. This dish tastes even higher the following day because the flavors proceed to stew collectively. Plus, it reheats properly, making it excellent for meal prep in your busiest weeks.
  • Customizable. You possibly can simply customise the recipe to fit your tastes. Use a spicy BBQ sauce, add additional veggies, and check out rooster as a substitute of pork.

What Is Brunswick Stew?

Brunswick stew is a hearty, conventional Southern stew loaded with meat, typically pork, veggies, and lima beans in a tangy tomato-based broth. One enjoyable attribute of this warming stew is that it normally has BBQ sauce in it, which provides an exquisite tang and a word of sweetness. Uniquely scrumptious and filling, I can’t get sufficient of it.

Brunswick Stew Substances

  • For the Pulled Pork: canola oil, pork shoulder (or pork butt), bbq sauce, and water.
  • For the Stew: butter, yellow onion, salt, pepper, garlic, canned fire-roasted tomatoes, frozen or canned lima beans, canned corn, bbq sauce, Worcestershire sauce, paprika, and rooster inventory.

Make Brunswick Stew

  1. Make the pulled pork. Flip the Immediate Pot to saute and brown the pork on all sides. Whisk collectively the BBQ sauce and water and pour it over the pork. Prepare dinner on excessive stress for 1 hour, adopted by a pure launch. It’s also possible to cook dinner the pork within the Gradual Cooker for 8 hours on Low.
  2. Shred. Switch the pork to a chopping board and shred it with a fork.
  3. Sauté the veggies. Soften the butter in a big soup pot. Add the onion, season with salt, and sauté till translucent. Add the garlic and sauté till aromatic.
  4. Put all of it collectively. Stir within the tomatoes, lima beans, corn, rooster inventory, BBQ sauce, Worcestershire sauce, smoked paprika, and rooster inventory.
  5. Prepare dinner. Deliver the stew to a boil after which all the way down to a simmer. Simmer for 20 minutes.
  6. Add the pork. Stir within the pulled pork.
  7. Season. Season with salt and pepper to style. Serve.
A ladle scooping Brunswick stew.

Recipe Suggestions And Variations

  • Meats in Brunswick Stew: Pulled pork is a standard ingredient, however different meats, akin to rooster and floor beef or beef brisket, are additionally wonderful selections.
  • Gradual cooker technique: Should you don’t wish to use the Immediate Pot, cook dinner the pork within the sluggish cooker. Safe the lid and cook dinner on Excessive for five to six hours or on Low for 8 to 10 hours or till the pork is tender and simply falls aside with a fork.
  • Brown the pork. Browning the meat offers it a deeper taste.
  • Be picky with BBQ sauce. The BBQ sauce that goes into this stew will affect the general taste. So be sure to choose one you actually like.
  • Alter the sweetness. Variations of this recipe name for brown sugar. I skip it as a result of I discover that the sweetness from the BBQ sauce is sufficient, however if you need a sweeter stew, add slightly brown sugar to style.
  • Consistency. Add additional broth to the stew should you like a thinner, soupier consistency.
  • Thicken. To thicken the stew, make a slurry of cornstarch and water and whisk it in whereas the stew simmers.

Serving Options

Seize a slice of this Gentle Skillet Cornbread, or attempt my crusty No Knead Skillet Olive Bread. A bit of this Focaccia Bread can also be wonderful, however go the Southern route and make my Skillet Biscuits with Garlic-Basil Olives. To interrupt up the richness of this hearty stew, a contemporary Inexperienced Goddess Salad would completely work, in addition to a Traditional Waldorf Salad or my Radish Cucumber Tomato Salad.

Photo of Brunswick stew served in a bowl with a spoon.

Retailer & Reheat Leftovers

  • Fridge. Enable the stew to chill fully earlier than sealing it in an hermetic container. You possibly can retailer it within the fridge for as much as 4 days or within the freezer for as much as 3 months. Enable the stew to thaw within the fridge earlier than reheating.
  • To reheat. Switch the leftovers to a pot and warmth over medium-low warmth till heat.

Extra Stew Recipes To Strive

Prep Time 20 minutes

Prepare dinner Time 1 hour 45 minutes

Whole Time 2 hours

Make the pulled pork

  • Brown the pork. Set the Immediate Pot to sauté. As soon as the basin of the Immediate Pot is sizzling, add the oil. Sear the pork on all sides till browned. Flip off the sauté perform and depart the pork within the pot.

  • Load the stress cooker. Whisk collectively the BBQ sauce and water and pour it over the pork.

  • Prepare dinner. Shut the lid and cook dinner on excessive stress for 1 hour whilst you make the stew. Let the stress naturally launch fully.

  • Shred. As soon as the stress has launched by itself, take away the lid of the Immediate Pot, switch the pork to a chopping board (discard the cooking liquid left behind), and shred it with a fork. Put aside.

Make the stew

  • Sauté the veggies. Soften the butter over medium warmth in a big soup pot. Add the onion, season with salt, and sauté for 4 minutes or till translucent. Add the garlic and sauté for 15 seconds or till aromatic.

  • Make the broth. Stir within the tomatoes, lima beans, corn, rooster inventory, BBQ sauce, Worcestershire sauce, smoked paprika, and rooster inventory.

  • Prepare dinner. Enhance the warmth to medium-high, convey the stew to a boil, after which scale back the warmth to low. Simmer for 20 minutes earlier than stirring within the pulled pork.

  • Season. Season with salt and pepper to style.

  • Serve. Ladle into bowls and serve.

  • Brown the pork first to reinforce its taste; this step actually brings out a richer style within the meat.
  • Use the sluggish cooker should you’re not utilizing an Immediate Pot; place the pork inside, cowl, and let it cook dinner on HIGH for five to six hours or on LOW for 8 to 10 hours till the pork is mushy and effortlessly shreds with a fork.
  • Choose your BBQ sauce fastidiously, as its taste will considerably affect the stew’s general style. Guarantee it’s a model or kind that you just get pleasure from.
  • You possibly can regulate the extent of sweetness within the recipe in accordance with what you like. Whereas I normally omit brown sugar as a result of the BBQ sauce gives sufficient sweetness, you’ll be able to add some should you choose a sweeter style.
  • Should you choose your stew to be extra broth-based, don’t hesitate so as to add extra broth till you obtain the specified consistency.
  • To thicken the stew, combine 2 tablespoons cornstarch with 2 tablespoons chilly water till clean to create a slurry, after which stir it into the simmering stew.
  • To retailer, quiet down the stew earlier than putting it in a sealed container and preserve it within the fridge for as much as 4 days, or it may be frozen for 3 months. Thaw it within the fridge if you’re able to get pleasure from it once more. To reheat the stew, gently heat the stew over medium-low warmth till heated by way of.

Energy: 479 kcal | Carbohydrates: 63 g | Protein: 23 g | Fats: 16 g | Saturated Fats: 5 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 7 g | Trans Fats: 0.2 g | Ldl cholesterol: 61 mg | Sodium: 1514 mg | Potassium: 892 mg | Fiber: 6 g | Sugar: 32 g | Vitamin A: 1006 IU | Vitamin C: 12 mg | Calcium: 97 mg | Iron: 4 mg

Dietary information is an estimate and offered as courtesy. Values could fluctuate in accordance with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.



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