Home Healthy Food Air Fryer Cauliflower Recipe – Love and Lemons

Air Fryer Cauliflower Recipe – Love and Lemons

0
Air Fryer Cauliflower Recipe – Love and Lemons

[ad_1]

If you happen to’re craving a savory aspect dish or snack, make this air fryer cauliflower recipe! Spices like smoked paprika and cayenne fill it with daring taste.


Air fryer cauliflower


This air fryer cauliflower recipe is about to turn into your new favourite veggie aspect dish! It’s crispy on the surface, tender within the center, and seasoned to perfection with a mix of savory spices. I really like common roasted cauliflower, however I’ve to confess—this air fryer cauliflower recipe is on one other degree.

What makes it so scrumptious? Earlier than I cook dinner the cauliflower florets, I dredge them in a fast panko coating. It crisps up superbly within the air fryer, giving the cauliflower an irresistible crunchy texture.

I really like this cauliflower by itself as a aspect dish or snack, but it surely stands up nicely to dipping sauces too. Escape the tartar sauce, chipotle sauce, or vegan ranch… You actually can’t go incorrect!


Cauliflower, panko bread crumbs, spices, and an egg


Air Fryer Cauliflower Recipe Elements

You solely want a couple of primary components to make this recipe:

  • Cauliflower, in fact! Break it into small to medium-sized florets. In the event that they’re too giant, the florets will burn on the surface earlier than they’re tender inside.
  • Panko bread crumbs – They create the crispy coating.
  • Spices – Garlic powder, onion powder, smoked paprika, cayenne, and salt add smoky, savory taste.
  • Additional-virgin olive oil – It provides richness and helps the cauliflower crisp up within the air fryer.
  • Egg – The binder! It helps the crispy coating stick with the florets.

Discover the whole recipe with measurements under.

Lower Cauliflower

Step one on this recipe is chopping the cauliflower.

  • Begin by eradicating the coarse leaves from the bottom of the top.
  • Subsequent, use a pointy knife to chop the cauliflower in half vertically.
  • From there, use your arms to interrupt aside the florets.

Goal for small to medium items in order that the cauliflower cooks evenly.


Hand dredging cauliflower florets


Air Fry Cauliflower

When you’ve damaged aside the florets, it’s straightforward to cook dinner cauliflower within the air fryer!

First, make the seasoning mix. Whisk collectively the panko, smoked paprika, garlic powder, onion powder, cayenne, and salt in a shallow dish. In a separate small bowl, beat the egg.

Subsequent, bread the florets. Dip each within the egg, then roll it within the panko combination to coat. Repeat till all of the florets are breaded.

Then, air fry! Drizzle the cauliflower florets with olive oil, and prepare them in a single layer within the air fryer basket. Work in batches if crucial. If the basket is just too crowded, the cauliflower gained’t get crispy.

Air fry at 370°F for 9 to 12 minutes, till golden brown. Repeat with the remaining cauliflower, season to style, and luxuriate in!

Discover the whole recipe with measurements under.

Recipe Suggestions

  • Have a moist hand and a dry hand. If you happen to’ve made my eggplant Parmesan or air fryer zucchini chips, you already know that issues can get messy while you’re dredging veggies. I like to recommend having a moist hand and a dry hand to manage the chaos. Use the moist hand to dunk the cauliflower within the egg wash and switch it to the panko combination. Then, use the dry hand to sprinkle it with the crispy coating. It doesn’t harm to have kitchen towels or paper towels useful to wipe off your fingers, both.
  • Don’t skip the olive oil. With out it, the greens gained’t get practically as brown and crispy! Take into account that even with the oil, this air fried cauliflower is heads and shoulders lighter than common fried cauliflower.
  • Work in batches. Make certain to rearrange the cauliflower florets in a single layer within the air fryer basket, leaving just a little area between each. In the event that they’re too crowded, they’ll steam as they cook dinner, and so they gained’t crisp up. Relying on the scale of your air fryer, you’ll possible have to work in batches.


Breaded air fryer cauliflower on a tray


What to Serve with Air Fryer Cauliflower

This crispy air fryer cauliflower is a enjoyable, straightforward aspect dish for veggie burgers or sandwiches. It’d be unbelievable with any of those recipes:

You could possibly additionally benefit from the cauliflower by itself as a snack or appetizer. Whether or not you’re making it half of a bigger meal or not, end it with a squeeze of lemon juice and serve it with a tasty dipping sauce on the aspect. I particularly love my air fryer cauliflower with tartar sauce, but it surely’s additionally yummy with vegan ranch dressing or chipotle sauce. Choose only one, or attempt a couple of!


Easy air fryer cauliflower with tartar sauce


Extra Favourite Air Fryer Recipes

If you happen to love this crispy cauliflower, attempt one in every of these straightforward air fryer recipes subsequent:

Air Fryer Cauliflower

Prep Time: 20 minutes

Cook dinner Time: 15 minutes

Complete Time: 35 minutes

Serves 4

This air fryer cauliflower recipe is a fast and straightforward aspect dish or snack! Seasoned with a mix of savory spices, it is crispy and scrumptious.

Forestall your display from going darkish

  • On a rimmed tray, combine the panko, smoked paprika, garlic powder, onion powder, cayenne, and salt. In a small shallow bowl, calmly beat the egg.

  • Preheat the air fryer to 370°F.

  • Dip every cauliflower floret into the egg, coat with the panko combination, then place onto a big plate. Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with just a little area between every floret. Don’t overcrowd the basket. Work in batches if crucial. Air fry for 9 to 12 minutes, or till golden brown and crisp. The precise timing will rely in your air fryer. Repeat with any remaining cauliflower.

  • Season to style and serve with lemon wedges and tartar sauce.

This recipe is finest on the day it is made, however leftovers will hold for as much as 2 days in an hermetic container within the fridge. Reheat within the air fryer at 300°F or within the microwave.

 

[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here