This wholesome baked potatoes recipe combines gooey cheese, broccoli, and cauliflower for a satisfying and hearty meal. With vegetarian consolation meals like this, you get the proper mixture of style and texture. Prepared in only one hour, it is a kid-friendly and gluten-free recipe the entire household will take pleasure in!
These broccoli cheese potatoes are twice baked, loading the crispy outer shell with a creamy potato cauliflower combination. This recipe is the proper mixture of well being and luxury, utilizing healthful elements whereas nonetheless together with some classics like bitter cream and buttermilk.
You gained’t consider that these actually are wholesome baked potatoes – the filling is so wealthy and decadent, it seems like a very indulgent meal however is lightened up from the standard model!
Potatoes make for a few of the most scrumptious recipes with their fluffy texture and impartial style that may match with many flavors. I really like holding issues traditional with cheddar cheese and broccoli, however this recipe can be tremendous customizable! Be happy to mess around with totally different taste profiles. If you wish to check out the most effective baked potatoes ever, hold studying!
👩🏽🍳 Why You’ll Love These Wholesome Baked Potatoes
- Comforting: I personally consider that twice-baked potatoes are the last word consolation meals! Between the gooey cheese and creamy potato filling they’re completely irresistible.
- Good Supply Of Protein: One half of potato with toppings consists of 7.5 grams of protein, and it’s tremendous simple so as to add in much more protein with lentils, beans, or peas. Potatoes on their very own include 18 amino acids, with 9 important amino acids!
- Low In Energy: Excellent news! This low calorie baked potato has solely 149 energy and 5 grams of fats. You probably have been on the lookout for a wholesome baked potato recipe for weight reduction, give this one a strive!
- Versatile: These wholesome twice baked potatoes could be loved in so many scrumptious methods! Attempt them with a wide range of toppings and pair alongside different wholesome recipes.
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🥘 Components
These low fats baked potatoes use easy elements with many pantry staples. See the recipe card on the backside of the put up for dietary info.
- Potatoes: I like to recommend russet potatoes for this wholesome baked potato recipe as a result of they maintain up the most effective within the oven.
- Veggies: Cauliflower is the key ingredient to including bulk to your filling whereas nonetheless making it style like potatoes! You’ll additionally high with broccoli!
- Buttermilk: One other secret swap to getting that creamy filling with no need any entire milk, like conventional recipes.
- Bitter Cream & Butter: A bit of goes a good distance right here so we gained’t go too overboard. We wish these to be the healthiest baked potatoes!
- Salt & Pepper: Preserve issues easy by flavoring the potatoes with only a sprint of sea salt and black pepper.
- Cheese: There may be simply one thing so scrumptious a few baked potato with cheese. I really like to make use of sharp cheddar cheese, which enhances the potatoes and broccoli completely.
- Chives: I really like the increase of taste that minced chives (or inexperienced onions) present for these wholesome loaded potatoes!
🍲 Ingredient Substitutions
- Potatoes: Whereas I do discover russets to be the most effective potatoes for this, you possibly can swap russet potatoes for different white potatoes.
- Veggies: Attempt zucchini, roasted purple peppers, olives, tomatoes, or onions! Any veggie that holds up nicely to baking will work in these wholesome baked potatoes. This can be a smart way to make use of up greens within the fridge.
- Milk: You possibly can use common milk, plant-based milk, or coconut cream instead of the buttermilk. Even cream cheese would do for an extremely creamy filling.
- Bitter Cream: Swap the bitter cream for Greek yogurt or plain unsweetened almond yogurt. You possibly can additionally use a low-fat cottage cheese for a cottage cheese baked potato choice.
- Cheeses: Attempt parmesan, or a Mexican shredded cheese mix, and even some crumbled feta cheese.
🔪 How To Make Wholesome Baked Potatoes
Right here is learn how to make these wholesome stuffed baked potatoes:
Prep Oven & Potatoes: Preheat the oven to 400°F. Pierce the medium potatoes a number of instances with a fork. Place within the microwave and use your baked potato setting till the potatoes are cooked by way of, turning half manner. (Or you possibly can bake 1 hour in your oven at 425° F)
Put together Veggies: Whereas the potatoes are baking, chop the chives, broccoli, and cauliflower. In a medium saucepan, mix cauliflower and broccoli with slightly salted water and cook dinner, coated for about 3 minutes. Take away the broccoli with a slotted spoon and put aside in a bowl, proceed cooking the cauliflower till delicate, about 5 extra minutes. Drain and put aside in a separate giant bowl.
Scoop Out Flesh: Lower the potatoes in half lengthwise. Scoop the flesh out into the big bowl with the cauliflower, leaving a ¼” potato shell. Place potatoes on a ready baking sheet lined with parchment paper.
Combine Collectively Filling: Mash the flesh with a potato masher or puree with an electrical mixer together with the cauliflower. Add the buttermilk, bitter cream, butter, pepper, and salt. Mash till easy. Fold in half of the shredded cheddar (and chives if desired).
Assemble: Spoon the potato/cauliflower combination again into the shells.
High the jacket potatoes with the cooked broccoli and remaining cheese on high.
Bake: Bake within the preheated oven for 5-10 minutes, or till heated by way of and the cheese is melted. Every oven will differ barely with totally different cook dinner instances.
💭 Professional Ideas
- Blood Sugar Hack: In case you let the potatoes cool the starches rework into resistant starch which gained’t spike your blood sugar as a lot! You possibly can then warmth them again up and benefit from the potatoes heat.
- Poke Holes In Potatoes: For greatest outcomes don’t neglect to poke holes within the potato together with your fork earlier than baking to permit steam to flee. In any other case your potatoes may explode in your oven or microwave!
- Extra Taste: If you’d like extra taste on the potato pores and skin, be happy to coat the potatoes in olive oil or avocado oil and kosher salt earlier than placing within the oven.
- Take a look at Potatoes: To check in case your potatoes are prepared, give them a squeeze with oven mitts or check if they’re fork tender. If they’re decently delicate while you squeeze them, they’re able to go! If not, put them in for a couple of extra minutes and check out once more. The bigger your potatoes, the longer they are going to take to bake.
- Combine Properly: Be certain that to combine the filling elements rather well, and mash up that cauliflower right into a potato-like consistency so it tastes identical to mashed potatoes as soon as it’s baked!
📖 Variations
- Baked Candy Potatoes: For additional vitamins and taste, do that wholesome loaded baked potato recipe with candy potatoes as a substitute. They’re anti-inflammatory and bake shortly.
- Chili Baked Potatoes: Swap the broccoli for a chili recipe like this vegan black bean chili! High with the cheese and let it soften over the chili.
- Further Protein: Make this a excessive protein baked potato! Lentils can add a pleasant meaty texture to your baked potato filling. Black beans or kidney beans would work nice as nicely!
- Seasonings: Attempt chili powder, taco seasoning, paprika, garlic powder, or cumin for additional taste!
- Different Potato Toppings: Check out different wholesome baked potato toppings! They style nice with a couple of tablespoons salsa, a pat of butter, scorching sauce, swiss chard, corn, peas, and contemporary herbs like basil, rosemary, or cilantro.
🍽 Serving Strategies
These broccoli cheese baked potatoes are a filling foremost meal all on their very own, however I really like pairing them with different sides or serving lighter appetizers beforehand. Listed here are some wholesome baked potato concepts for serving:
🙌 Dietary Variations
These wholesome loaded baked potatoes are already vegetarian, gluten-free, nut-free, and soy-free however with a couple of easy swaps you can also make a vegan baked potato! Here’s what to do:
Vegan Possibility: Use a vegan model for every of the dairy elements to accommodate a plant-based weight loss program! Check out coconut milk, vegan butter, and plain non-dairy yogurt for bitter cream. High with vegan cheese or strive different toppings like guacamole and salsa.
🫙 Storage Instructions
Right here is learn how to retailer and hold this wholesome baked potato with broccoli and cheese:
- Refrigerating: As soon as cooled, retailer the baked potatoes in an hermetic container or wrapped in aluminum foil. Place within the fridge for 3 to 4 days. I don’t suggest freezing this dish.
- Reheating: To reheat the baked potatoes, place on a baking sheet and heat within the oven at 350 F for about 15 to twenty minutes. You possibly can additionally use the air fryer for about 5-8 minutes.
❓Recipe FAQs
Historically, common baked potatoes aren’t that wholesome as a result of they’re loaded with butter, bitter cream, milk, and cheese, making them extra of an indulgent aspect dish or meal.
However this more healthy baked potato recipe provides in a ton of nutritious and scrumptious elements so you possibly can be ok with what you’re consuming! The potato filling combines with cauliflower to lighten issues up, whereas the cheese, butter, and bitter cream is reduce down from many different recipes on the market.
For some purpose, potatoes have a little bit of a foul status, particularly when speaking about weight reduction, however opposite to fashionable perception – they’re good for you! They’re low in energy, naturally fats and ldl cholesterol free, and are a superb supply of protein and fiber. To not point out, they include a ton of nutritional vitamins and minerals. Whereas potatoes on their very own could be high-glycemic, all you need to do is pair them with veggies and protein for a balanced meal. Eat them with the pores and skin on (identical to this recipe!) to take full benefit of all that dietary goodness!
The healthiest strategy to eat a baked potato is with the pores and skin on and paired with greens and protein! Potatoes are a superb supply of fiber on their very own however I discover including broccoli florets, cauliflower, zucchini, or peas to offer extra stability to the meal for good measure. Moreover, you possibly can scale back the quantity of cheese and butter relying in your well being targets!
Russet potatoes are my go-to for all baked potato recipes, as a result of they’re excessive in starch, and have a delicate and light-weight texture that mixes nicely with the cauliflower and toppings on this recipe. Decrease starch potatoes like purple potatoes or Yukon Gold potatoes don’t maintain up as nicely when baked – they’re higher for roasting or sautéing as a substitute. Russet potatoes are antioxidant wealthy, with vitamin C, and they’re a superb supply of potassium which may help decrease blood stress.
It’s best to go away the skins on for baked potatoes! Not solely does it present taste and construction, the skins are additionally very excessive in fiber, potassium, vitamin C, and vitamin B. You don’t need to miss out on all these nutritious advantages to assist attain your every day values.
Including a skinny layer of olive oil and salt to the pores and skin of the potato is one of the simplest ways to make sure the proper baked potato, with crispy pores and skin and delicate potato flesh.
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📋 Recipe Card
Wholesome Baked Potatoes
This wholesome baked potatoes recipe combines gooey cheese, broccoli, and cauliflower for a satisfying and hearty meal. With vegetarian consolation meals like this, you get the proper mixture of style and texture. Prepared in only one hour, it is a kid-friendly and gluten-free recipe the entire household will take pleasure in!
Servings: 8 servings
Energy: 149.1kcal
Preheat the oven to 400°F.
Pierce the potatoes a number of instances with a fork. Place within the microwave and use your baked potato setting till the potatoes are cooked by way of, turning half manner. (Or you possibly can bake 1 hour in your oven at 425° F)
Whereas the potatoes are baking, chop your whole veggies (chives, broccoli, cauliflower, and so on)
In a medium saucepan, mix cauliflower and broccoli with slightly salted water and cook dinner, coated for about 3 minutes. Take away the broccoli with a slotted spoon and put aside in a bowl, proceed cooking the cauliflower till delicate, about 5 extra minutes. Drain and put aside in a separate giant bowl.
Lower the potatoes in half lengthwise. Scoop the flesh out into the big bowl with the cauliflower, leaving a ¼” shell. Place the potato shells on a baking sheet.
Mash the flesh with a potato masher or puree with a hand blender together with the cauliflower. Add the buttermilk, bitter cream, butter, pepper, and salt, mash till easy. Fold in half of the shredded cheddar (and chives if desired).
Spoon the potato/cauliflower combination again into the shells. High with the cooked broccoli and remaining cheese on high.
Bake for 5-10 minutes, or till heated by way of and the cheese is melted.
- Veggies: Attempt zucchini, roasted purple peppers, olives, tomatoes, or onions! Any veggie that holds up nicely to baking will work on this recipe.
- Cheeses: Attempt parmesan, or a Mexican shredded cheese mix, or perhaps a crumbled cheese like feta.
- Seasonings and Toppings: Attempt chili powder, taco seasoning, salsa, paprika, or cumin for additional taste!
- Further Protein: Lentils can add a pleasant meaty texture to your baked potato filling, and black beans would work nice as nicely!
- Attempt Candy Potatoes: They bake up quicker than russet potatoes and are so scrumptious!
- Make it a Vegan Baked Potato: Use vegan butter, coconut milk, and substitute the cheese & bitter cream with an enormous scoop of guacamole and salsa!
- Don’t neglect to poke holes within the potato together with your fork earlier than baking to permit steam to flee. In any other case your potatoes may explode in your oven or microwave!
- If you’d like extra taste on the potato pores and skin, be happy to coat the potatoes in olive oil and kosher salt earlier than placing within the oven.
- To check in case your potatoes are prepared, give them a squeeze. If they’re decently delicate while you squeeze them, they’re able to go! If not, put them in for a couple of extra minutes and check out once more. The bigger your potatoes, the longer they are going to take to bake.
- Be certain that to combine the filling elements rather well, and mash up that cauliflower right into a potato like consistency so it tastes identical to mashed potatoes as soon as it’s baked!
Serving: 1half of a potato with toppings | Energy: 149.1kcal | Carbohydrates: 21g | Protein: 7.5g | Fats: 5.2g | Saturated Fats: 3.4g | Ldl cholesterol: 15.2mg | Sodium: 273.8mg | Potassium: 727.3mg | Fiber: 4.3g | Sugar: 3.9g
Anjali Shah
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