In case your thought of broccoli recipes begins and ends with a plain pile of steamed veggies served as a aspect, we now have some excellent news for you: There are practically countless methods you may improve the straightforward stalks into one thing you’re severely stoked about consuming—for breakfast, lunch, and dinner.

These tiny bushes add hearty textures, savory flavors, and vibrant inexperienced hues to every kind of recipes. And, as you could have heard repeatedly as a child, broccoli does an entire lot to your physique. The veggie is full of vitamins, Rhyan Geiger, RDN, founding father of Phoenix Vegan Dietitian, tells SELF. For instance, it’s crammed with fiber, which helps you poop simpler and prevents spikes in blood sugar, Geiger explains. It’s additionally loaded with vitamin C, which may also help you combat off infections and mend cuts and wounds, she says. Eat only one cup of the stalks and also you’ll meet your day by day really helpful dietary allowance for the nutrient, in keeping with the Nationwide Institutes of Well being (NIH).

But when all you’ve been doing with broccoli is steaming it within the microwave or roasting it as a fast aspect, it’s no surprise you’re uninterested in it. That’s the place having a strong listing of tasty and distinctive broccoli recipes is available in: You may take so many artistic routes with the stalks, from frying them into crispy fritters to baking them right into a flaky pot pie.

We’ve rounded up 20 scrumptious concepts for breakfast, lunch, and dinner. From simple muffin tin bites to easy sheet pan feasts to creamy pasta entrees, these recipes show that broccoli can have a spot in any meal. Take a peek on the choices beneath; you’ll be hyped by all that this inexperienced vegetable can do.