Home Weight Loss 143: All about fascia and motion as medication with Anna Rahe

143: All about fascia and motion as medication with Anna Rahe

143: All about fascia and motion as medication with Anna Rahe


Hello buddies! Hope you’re having a beautiful week!

Right this moment, I’ve a brand new podcast episode stay! This was a brilliant fascinating dialog with the founding father of GST Physique, Anna Rahe. I had a lot enjoyable speaking together with her and discovered a ton – undoubtedly take a hear.

143: All about fascia and motion as medication with Anna Rahe

Right here’s what we discuss in as we speak’s episode:

What’s fascia – and why it is likely to be the important thing to your physique’s bodily wellness

How health might be therapeutic, and the way you should utilize movement as medication

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the result of your personal well being

A day by day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by fascia all over the world, partnered with high athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Web-a-Porter to The Wall Road Journal.

You possibly can take a look at GST Physique right here and join together with her on Instagram right here.

Extra assets from this episode:

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You possibly can be part of their fall reset now!

If any of my fellow well being skilled buddies are searching for one other manner to assist their purchasers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I feel is a phenomenal mission. You possibly can completely be part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can take a look at my overview IHP Stage 1 right here! I simply completed IHP2 and can share a overview of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit day by day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every part I’ve tried is wonderful.)

Thanks a lot for listening and for your entire help with the podcast! Please make sure you subscribe, and go away a score or overview when you loved this episode. In case you go away a score, head to this web page and also you’ll get a little bit “thanks” present from me to you. 



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