Have you considered how your relationship along with your companion could also be affected in the course of the postpartum interval?  Right this moment’s podcast matter got here from my college students.  I observed a heated dialog taking place earlier than my postnatal yoga class in the future.  A number of college students had gathered collectively and have been speaking about how they felt anger and resentment in direction of their companions.  They felt like a lot of the burden of being a brand new guardian fell on their shoulders.  I noticed rage, tears and deep feelings throughout this dialogue.  After this dialog, I used to be impressed to create a podcast about relationships in the course of the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so widespread to expertise anger within the postnatal part.  Lauren talks about sensible methods to work along with your companion to reduce the resentment.  She additionally discusses set boundaries and prioritize self-care.  

On this episode of Yoga|Start|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who focuses on supporting millennial and younger girls by way of life transitions, together with skilled and private identification shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being. 

Lauren encourages companions to speak their expectations earlier than child arrives.  She additionally emphasizes the significance of taking issues one step at a time.  Whereas it could be useful to plan, it’s equally vital to observe mindfulness and be versatile with conditions as they come up.  She additionally hopes to see girls turning into extra assertive of their boundary setting in order that they’re able to navigate the postpartum part with extra ease.

On this episode you’ll be taught:

• About Lauren and what lead her to turn into a social employee targeted on perinatal psychological well being.

• Why it’s so widespread for anger and resentment to emerge throughout postpartum. 

• Some typical elements that contribute to postpartum resentment.

• Tangible methods companions can reduce anger and resentment in the course of the postpartum interval.

• The right way to set expectations which are life like.

• Ideas on releasing management.

• The definition of self-care.

• The right way to prioritize self-care.

• A chunk of recommendation Lauren want to give to new and expectant dad and mom.

• The right way to get linked with Lauren.

About Lauren:

Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who focuses on supporting millennial and younger girls by way of life transitions, together with skilled and private identification shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Truthful Play technique, and a former legal professional who counsels, coaches, and collaborates with girls looking for empowerment and connection. 

Join with Lauren:

Web site: www.thecounselaur.com

Instagram: @thecounselaur

• Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE 
• Should you love what you’ve been listening to, please go away a score and evaluate! Yoga| Start|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Heart