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Wholesome Gluten Free Tres Leches Cake

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Wholesome Gluten Free Tres Leches Cake

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This wholesome gluten free tres leches cake is a must-try, heavenly dessert! It’s topped with do-it-yourself whipped cream and contemporary fruit, and simply melts in your mouth as quickly as you’re taking a chunk. This candy & scrumptious cake is a more healthy grain-free tackle conventional tres leches cake, however tastes similar to the true factor!

Slice of healthy gluten free tres leches cake topped with whipped cream and strawberries, served on a white plate.

Should you’ve by no means eaten tres leches, or three milk cake earlier than, you’re lacking out. It’s time to vary that! You’ve bought to do that gluten free tres leches cake that has all the conventional texture and flavors.

Again within the day, milk desserts had been recognized for being made with entire milk, sweetened condensed milk, and evaporated milk. They had been AMAZING, however as you possibly can think about, they had been fully filled with gluten and plenty of refined sugar.

I needed to develop a more healthy tres leches cake so we might nonetheless take pleasure in it however with out the guilt. The cake itself is fluffy and full of candy, wealthy flavors. It’s then topped with a contemporary whipped cream. One style, and I’m positive you may be in love with this unbelievable wholesome dessert!

👩🏽‍🍳 Why You’ll Love Wholesome Tres Leches Cake

  • Decrease Calorie: Tres leches is named a decadent dessert, with one slice having about 350-400 energy. However one slice of our skinny tres leches cake has solely about 260 energy, making it a more healthy possibility.
  • Decrease In Sugar: One slice of a conventional three milk cake has over 40 grams of sugar! However this gluten free wholesome tres leches has solely 13 grams of sugar for an enormous slice.
  • Wholesome Fat: There are numerous wholesome fat on this three-milk cake, like entire milk, coconut milk, condensed milk, and heavy whipping cream. Moderately, they’re all good for you and style nice. 
  • Gluten-Free: Should you eat gluten-free, then you’ll love having the ability to use this gluten free tres leches recipe as a go-to dessert. The mixture of tapioca, coconut, and almond flour is ideal. 
  • Nutritional vitamins And Minerals: Coconut flour and almond flour supply some implausible vitamins. Fiber, protein, iron, manganese, and vitamin E can all be discovered between the 2 flours. 
  • Child-Pleasant: In fact, youngsters will devour each crumb of this simple milk cake recipe. It’s fluffy and topped with cream and berries, so they’re thrilled to have the chance to eat it. Not solely will it style nice, however they will even get some vitamins from no matter fruit you add to the highest. 

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🥘 Components

These are a few of the most important substances on this gluten free tres leches cake recipe – you could find a full ingredient record within the recipe card on the backside of this publish.

Ingredients for healthy gluten free tres leches cake recipe on a white background.
  • Milk: This gluten free three milk cake recipe makes use of a 3 sorts of milk! We used a mixture of entire milk, condensed milk, and coconut milk. If you wish to cut back the fats however hold the identical taste, you need to use 1% milk, fat-free condensed milk, and lightweight coconut milk!
  • Flour: A mixture of gluten-free flours – almond, coconut, and tapioca flour – ensures a lightweight and fluffy consistency whereas nonetheless conserving this cake gluten-free. Alternatively you need to use an all objective gluten free flour like Bob’s Pink Mill that has xanthan gum added.
  • Sugar: This recipe makes use of 1/2 cup sugar, however you possibly can at all times lower it all the way down to 1/4 cup to scale back the sugar additional if you’re okay with a less-sweet cake! That’s an effective way to make this a more healthy tres leches cake!
  • Vanilla Extract & Salt: These each improve the general taste of the cake!
  • Eggs: Use each the egg yolks and egg whites to make this cake additional fluffy and moist!
  • Heavy Cream: Whip up the most effective fluffy topping with heavy whipping cream.

🍲 Ingredient Substitutions

  • Milk: Change the dairy milks along with your favourite options like almond milk, soy milk, or coconut cream for a dairy free tres leches cake! See the dietary adaptation part for a vegan possibility.
  • Sugar: Use coconut sugar, monk fruit, or your most popular sugar substitute.
  • Fruit: Use any kind of fruit, from contemporary berries to whichever fruits could also be seasonal once you make the gluten-free tres leches cake.

🔪 How To Make Gluten Free Tres Leches Cake

Right here’s methods to make this simple gluten-free tres leches recipe. For extra detailed directions and diet information, see the recipe card under.

For The Milk Cake

Combine Most Dry Components: In a big bowl, take all of the dry substances besides sugar and whisk till all the pieces is properly mixed.

Dry ingredients for cake mixed in a bowl.

Prep Moist Components: In a separate bowl, crack the eggs and add the sugar. Whisk it till the egg begins to get frothy. Add the melted butter, milk, and vanilla extract to the egg combination. Whisk till all the pieces is mixed. It’s also possible to use a hand mixer for this step.

Wet ingredients for three milk cake mixed in a bowl.

Combine Moist And Dry: Add within the dry substances to the moist combination and whisk it gently till all the pieces is evenly combined right into a clean cake batter.

Cake batter being mixed in a mixing bowl.

Bake: Pour batter right into a ready 8×8 inch pan, lined and sprayed with cooking spray, and bake the cake in a preheated oven at 350 levels F for about 20-Half-hour till a skewer inserted in the course of the cake comes out clear.

Cake batter being added to an 8x8 baking dish before going into the oven.

Cool: Let the spongy cake cool barely (about 10-Quarter-hour) within the cake pan. Whereas the cake is cooling, make the topping combination (see steps under).

Healthy three milk cake in a baking dish, fresh out of the oven.

For The Milk Topping

Heat Coconut Milk And Condensed Milk: Add the coconut milk and condensed milk right into a small pot and place it over medium warmth to kind a candy milk combination. Heat it by, stirring repeatedly, for about 3-4 minutes. Flip off the warmth.

Three types of milk cooking in a pot on the stove.

Pour Warmed Milks Over Prime: Now, to the marginally cooled cake, poke holes utilizing a skewer or a fork. Pour the coconut milk combination all around the floor of the cake as evenly as you possibly can. Refrigerate the cake for about 4-6 hours earlier than serving.

Warmed milks poured over cake in a baking dish.

Prep Whipped Cream: Earlier than serving, whip up the whipping cream with an electrical mixer at medium velocity till comfortable peaks kind.

Whipped cream being whipped in a mixing bowl.

Add To Cake: Unfold the do-it-yourself whipped cream evenly on prime of the cake.

Whipped cream topping added to gluten free three milk cake in a baking dish.

End & Serve: Prime the cake with slices of contemporary fruit. Serve on a serving platter or particular person plates.

Low calorie gf tres leches cake topped with whipped cream and strawberries in a baking dish.

💭 Knowledgeable Ideas

  • Take your time. For the most effective outcomes with this wholesome tres leches cake recipe, slowly add the dry substances to the moist substances. Moreover, be certain to not overmix. 
  • Keep away from Sticking: You want a ready pan that’s coated with oil or parchment paper. Make sure to grease the edges of the pan, as properly.
  • Refrigerate. Don’t skip chilling the cake for 4-6 hours – the longer, the higher. I do know it’s a very long time, however the cake is so superb when it’s served chilly. Plus, this provides the milk combination time to actually soak into the cake. You possibly can even make it the day earlier than and chill it in a single day for much more moistness to make its means into the cake!
  • Change up the fruit. Use any form of fruit that you simply like on prime. We used strawberries, however you could possibly add blueberries, raspberries, or the rest you take pleasure in. 
  • Add whipped cream final. Wait till proper earlier than serving so as to add the whipped cream to the cake so it’s good and fluffy! Additionally, at all times wait till the cake cools earlier than including the topping.
  • Use the precise temperature substances. Be sure you use room-temperature eggs and butter in order that the moist substances combine properly.

📖 Variations

Whereas I like the flavors of the unique, you simply create your personal tackle this cake. 

  • Chocolate: Use cocoa powder to create a chocolatey tender cake.
  • Spiced: Add heat spices like cinnamon, nutmeg, and cloves for a fall model of this wholesome tres leches recipe.
  • Fruity: Use fruit-flavored extract on this wholesome milk cake for a lift of fruity style and vibrancy.
  • Espresso: Impart wealthy espresso taste with using espresso powder or espresso extract. 

🍽 Serving Strategies

You possibly can serve this wholesome tackle the basic cake with any aspect or drink that you’d sometimes serve with a vanilla or coconut-flavored cake. Listed here are just a few concepts to pair with this scrumptious dessert:

Slice of healthy gluten free tres leches cake topped with whipped cream and strawberries, served on a white plate.

🙌 Dietary Variations

  • Vegan Choice: For a gluten free vegan tres leches cake recipe, substitute any dairy merchandise with a vegan various and substitute the egg with flax egg. Whereas condensed milk desserts are so dreamy, I promise this will likely be equally scrumptious!
  • Low-Sugar Or Sugar Free: Cut back the quantity of sugar within the cake for a much less candy, low sugar possibility. For a sugar free tres leches, substitute the sugar with a pure sweetener possibility like date syrup, honey, monk fruit, or stevia.

🫙 Storage Instructions

  • To Refrigerate: After the cake has cooled to room temperature and is frosted, retailer it in an hermetic container within the fridge for 3-4 days. The frosting would possibly deflate barely within the fridge, however it’s going to nonetheless style nice. Actually, the longer the milk has to soak into the moist cake, the higher will probably be. Generally it even tastes higher the subsequent day!
  • To Freeze: You possibly can freeze milk cake, however you possibly can solely freeze the cake portion of the recipe (earlier than soaking it in milk and frosting it). After the cake has cooled and earlier than you add the recent milk + frosting to it, put it in an hermetic container (or wrap with aluminum foil) and freeze it. It’s going to last as long as 2 months within the freezer. 
  • To Serve From Frozen: The day earlier than you need to serve it, thaw it in a single day within the fridge, and make the recent milk combination + whipped topping and add it to the cake. Retailer the cake within the fridge in a single day and serve the subsequent day.

❓Recipe FAQs

WHAT’S A MILK CAKE?

A milk cake is any cake that comes with a milk combination poured on prime of the cooked cake. Whereas it’s hottest to make use of 3 several types of milk, technically you possibly can simply use one kind of milk.

IS TRES LECHES CAKE HEALTHY? 

Sadly no, it’s not! The standard model of tres leches – or three milk cake – might be wealthy, excessive in sugar, and infrequently makes use of white flour. However this recipe replaces a few of the substances which might be much less wholesome to make it a deal with that may be loved carefully. You probably have been on the lookout for a gluten free Mexican dessert, give this a attempt!

​HOW MANY CALORIES IN TRES LECHES CAKE?

One slice of this cake has 235 energy, which makes it a low calorie tres leches cake compared to many different milk cake recipes.

IS TRES LECHES GLUTEN FREE?

With an genuine tres leches cake recipe, it’s not gluten free as a result of common all-purpose flour is used. Because the conventional dessert isn’t gluten-free pleasant, so it’s best to make a do-it-yourself, modified model! This almond flour tres leches cake is completely gluten free, and lightened up too!

WHY IS TRES LECHE SO GOOD? 

Tres leches cake is scrumptious as a result of it’s a moist and lightweight sponge cake infused with the flavour and richness of the milks that soak up into the cake. Its gentle and fluffy whipped cream topping makes it texturally interesting, too. 

​DOES GLUTEN-FREE CAKE TASTE DIFFERENT?

It is dependent upon the recipe you’re utilizing! Some gluten free desserts could style barely completely different or have a barely completely different texture than common cake. Should you don’t usually eat gluten-free, you might discover it extra, however usually, gluten-free desserts could have a mixture of a number of sorts of flour to attain the identical texture as a conventional cake.

This milk cake is simply as scrumptious as an everyday milk cake and continues to be fluffy and lightweight. We examined this gf tres leches recipe utilizing completely different proportions of flours so that you might be positive the almond, coconut, and tapioca flour combination offers you a exceptional dessert that’s just like common cake!

Slice of healthy gluten free tres leches cake topped with whipped cream and strawberries, served on a white plate with a forkful taken out.

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📋 Recipe Card

Gluten Free Tres Leches Cake

This wholesome gluten free tres leches cake is a must-try, heavenly dessert! It is topped with do-it-yourself whipped cream and contemporary fruit, and simply melts in your mouth as quickly as you’re taking a chunk. This candy & scrumptious cake is a more healthy grain-free tackle conventional tres leches cake, however tastes similar to the true factor!

Prep Time15 minutes

Cook dinner Time30 minutes

Refrigeration Time6 hours

Complete Time6 hours 45 minutes

Course: Baking, Dessert

Delicacies: American, Mexican

Weight-reduction plan: Gluten Free, Vegetarian

Servings: 16 items

Energy: 262kcal

  • Take your time. For the most effective outcomes with this wholesome tres leches cake recipe, slowly add the dry substances to the moist substances. Moreover, be certain to not overmix. 
  • Keep away from Sticking: You want a ready pan that’s coated with oil or parchment paper. Make sure to grease the edges of the pan, as properly.
  • Refrigerate. Don’t skip chilling the cake for 4-6 hours – the longer, the higher. I do know it’s a very long time, however the cake is so superb when it’s served chilly. Plus, this provides the milk combination time to actually soak into the cake. You possibly can even make it the day earlier than and chill it in a single day for much more moistness to make its means into the cake!
  • Change up the fruit. Use any form of fruit that you simply like on prime. We used strawberries, however you could possibly add blueberries, raspberries, or the rest you take pleasure in. 
  • Add whipped cream final. Wait till proper earlier than serving so as to add the whipped cream to the cake so it’s good and fluffy! Additionally, at all times wait till the cake cools earlier than including the topping.
  • Use the precise temperature substances. Be sure you use room-temperature eggs and butter in order that the moist substances combine properly.

Serving: 1piece | Energy: 262kcal | Carbohydrates: 21g | Protein: 7g | Fats: 18g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.2g | Ldl cholesterol: 65mg | Sodium: 255mg | Potassium: 105mg | Fiber: 3g | Sugar: 13g



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