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When was the final time you listened to a well being podcast? What a few podcast on psychological well being?
There are hundreds of thousands of choices on the market — actually. Which suggests there’s no scarcity of well being and wellness podcasts to get pleasure from (shout out to one in every of our favorites, The Nice Girlfriends Present, who we’ve partnered with a number of instances to speak about ladies’s well being points).
That can assist you sift by means of the well being podcasts with subjects that enchantment to ladies and other people assigned feminine at beginning, listed below are 5 choices which might be price your time.
1. NPR Life Package: Well being
From continual constipation to selecting the best sunscreen, NPR’s Life Package: Well being explores all issues associated to your well being. Most episodes function science-based takeaways and interviews with healthcare suppliers (HCPs) and different consultants. The informal tone makes heavier subjects like negotiating medical payments straightforward to grasp. There’s additionally a superb measure of enjoyable (forest bathing anybody?) and way of life recommendation (Michelle Obama’s recommendation on how one can get out of a rut? Sure please!).
Size: about 20 minutes
2. Past the Coronary heart – Bettering Your Well being One Dialog at a Time
Nieca Goldberg, M.D., is a member of HealthyWomen’s Girls’s Well being Advisory Council and a HealthyWomen board member (full disclosure) in addition to a heart specialist, so she has her finger on the heartbeat of ladies’s well being. (See what we did there?)
Her new podcast facilities round all points of well being and redefining the way you see your physique and the therapeutic course of. Episodes concentrate on a spread of subjects from the way forward for hormone remedy to how one can get well from poisonous relationships. Goldberg talks with prime HCPs, her colleagues and game-changers in ladies’s well being concerning the newest analysis and vital methods ladies can advocate for his or her well being.
Size: about 50 minutes
Hear: “Dr. Carmela Seymour Subject: The Way forward for Hormone Remedy”
3. The Happiness Lab
Happiness will be sophisticated. And surprisingly scientific. From genetics to relationships to the most recent analysis, host Laurie Santos, M.D., professor of psychology at Yale College, explores the science behind a contented life and methods we are able to get — and provides — happiness. One instance: A current episode affords ideas for staying linked to buddies, which may make you and somebody you care about happier. Tip: Dance to “Comfortable” by Pharrell Williams between episodes for an additional sunny train snack.
Size: about half-hour
4. THE Menopause Podcast
Lauren Streicher, M.D., is a menopause knowledgeable and the medical director of the Northwestern Medication Heart for Sexual Medication and Menopause. So sure, she is aware of her stuff, however her podcast feels extra such as you’re listening to an aunt who’s all the time had your again and has no drawback telling it like it’s. Streicher talks concerning the signs of perimenopause and menopause (scorching flashes, weight achieve, the lack to orgasm — all of the enjoyable issues) and affords recommendation and perception on analysis — and the ignorance on the market — for girls going by means of menopause.
Size: about half-hour
5. Tremendous Soul
For those who’re a fan of Oprah, her new podcast checks all of the packing containers: Acquainted throaty voice. Consolation and ease in speaking about powerful subjects like trauma and racism. An unexplainable optimism regardless of mentioned powerful subjects. Oprah brings her stellar interview abilities to conversations with well being and wellness consultants, best-selling authors, celebrities and religious leaders. The conversations are supposed to give perspective on life’s greatest challenges and allow you to stay your finest life. If you wish to find out about religious Band-aids, the significance of the vagus nerve for girls and should you can heal your inside youngster, Tremendous Soul could also be for you.
Size: about 50 minutes
Hear: “Dr. Anita Phillips”
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