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Wholesome vegan rice krispie treats are buttery, gooey, and candy, however are made with more healthy elements to make these treats much less of a splurge! Make this straightforward no-bake dessert and it’ll disappear earlier than your eyes and your loved ones will likely be asking for extra. These transportable cereal-based treats are dairy-free, vegan, and kid-approved too!

Vegan rice krispie treats are a enjoyable and scrumptious deal with. This more healthy vegan model makes use of solely 5 healthful elements together with natural brown rice cereal.

Conventional rice krispie treats are loaded with butter and refined sugar which trigger a sugar crash and a stomachache. This recipe for scrumptious wholesome vegan rice krispie treats makes use of cashew butter (or almond butter/peanut butter) and coconut oil (or vegan butter) as an alternative of butter and pure maple syrup as an alternative of sugar. However the result’s simply as scrumptious.

This straightforward vegan rice crispy treats recipe requires no particular tools (simply parchment paper and a baking dish) and little or no kitchen time. You’ll be able to have these prepped and within the fridge in below quarter-hour! After they set, you’ll be able to hold these in an hermetic container at room temperature for a couple of days, however I favor to retailer them within the fridge for as much as 6 days.

So in the event you’ve ever puzzled make conventional krispy treats vegan, take a look at my recipe. Organize the treats on an enormous plate the subsequent time your children’ mates are over and so they’ll disappear. What I really like most about this recipe is that I can indulge my candy tooth in a wholesome method.

These no bake treats are straightforward to make, completely candy, and kiddos adore them! They’re additionally straightforward to customise and embellish.

Serve these allergen-friendly, gluten free, dairy free rice krispie treats at child’s birthday events or any enjoyable gathering! No one will know these cereal bars are literally a wholesome deal with!

👩‍🍳 Why You’ll Love These Vegan Rice Krispie Treats

• Fast And Straightforward: This 5-ingredient vegan recipe solely takes 5 minutes to prep and 6 minutes to cook dinner. After that you just simply throw them into the fridge to set for a pair hours when you go on about your day. Go run some errands and are available again to gooey, candy, buttery wholesome rice krispie treats!
• Household Pleasant: Children have a tendency to like these more healthy rice krispie treats! I’m at all times placing these crispy rice treats in my children’ lunch packing containers and so they’re additionally an ideal mess-free transportable snack for automotive rides.
• Easy Substances: The elements on this recipe are easy and healthful, like crispy brown rice cereal. You may need most or all of them in your pantry already. And in the event you don’t, yow will discover most of them at your native grocery retailer, Dealer Joe’s, Entire Meals Market, or your native well being meals retailer.
• Customizable: As an alternative of cashew butter, use almond butter, peanut butter, or sunflower seed butter to maintain it nut-free or no matter your loved ones likes! You’ll be able to add chocolate chips, white chocolate chips, or you’ll be able to dip the set vegan rice krispie treats into melted chocolate (like darkish chocolate or white chocolate) and set them on some parchment paper to solidify. You may even use a piping bag and a few icing to attract a design or write textual content on these gelatin free rice crispy treats.

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🥘 Substances

This vegan rice krispie deal with recipe makes use of healthful, easy elements you’ll be able to be ok with consuming and serving to your children. See the recipe card on the backside of the submit for dietary data.

• Crispy Brown Rice Cereal: This tastes the identical as common rice crispy cereal however they’re much less processed and retain extra of the rice plant’s pure micronutrients like B nutritional vitamins! I like Barbara’s natural brown rice crisps. If you happen to’re on a vegan food plan, make sure to purchase a model that’s labeled so. And in the event you can’t have gluten, be sure to buy a model that’s licensed gluten-free. Kellogg’s model crisp rice cereal shouldn’t be vegan or gluten-free. Basic rice cereal is extra processed than brown rice cereal. You may additionally be capable of discover puffed rice cereal, which may work.
• Maple Syrup: Pure maple syrup sweetens these wholesome rice krispies with none refined sugar. See beneath for different choices in the event you don’t have this pure sweetener.
• Coconut Oil: Acts as a binder for these vegan rice crispy bars, and provides some wholesome fat! Unrefined coconut oil is much less processed however has a stronger coconut taste.
• Vanilla Extract: For a candy, vanilla essence! I like to recommend utilizing pure vanilla extract fairly than imitation vanilla (which isn’t vegan pleasant).
• Cashew Butter: Nut butter is the wholesome twist that binds the rice cereal treats as an alternative of vegan marshmallows (that are nonetheless loaded with refined sugar and corn syrup). It additionally gives wholesome fat and a nutty taste!

🍲 Ingredient Substitutions

• Cereal: You should utilize any crispy rice cereal with this recipe. Really, any small-piece vegan cereal ought to work. If you happen to don’t have any well being meals shops close to you, you can too order vegan rice cereal from on-line retailers comparable to Vitacost, iHerb, Thrive Market, and Amazon.
• Sweetener: If you happen to don’t have maple syrup, honey or agave work nice too, however remember the fact that honey isn’t vegan pleasant. Brown rice syrup may also be used, but it surely’s extra refined and never as wholesome.
• Coconut Oil: If you happen to don’t have coconut oil, vegan butter additionally works for making vegan rice crispies. I like Miyoko’s Basic Recent Natural Vegan Butter or Califia Farms’ Vegan Butter.
• Extract: Almond extract would work in the event you don’t have vanilla.
• Cashew Butter: Pure almond butter and sunflower seed butter are scrumptious on this recipe in the event you don’t have cashew butter. Peanut butter may additionally work. If you happen to did favor to make use of marshmallows as an alternative of nut butter, my favourite vegan marshmallows are Dandies model. Common marshmallows usually are not vegan or vegetarian pleasant.

🔪 How To Make Vegan Rice Krispie Treats

That is the perfect vegan rice krispie treats recipe, not simply because they’re more healthy, however as a result of they’re really easy! They solely use a handful of elements and also you don’t have to be an skilled within the kitchen to make these vegan treats. As a result of we’re utilizing nut butter, you received’t should take care of a gooey, sticky, melted marshmallow combination. Right here’s make my vegan rice crispy deal with recipe:

Line Baking Dish: Line an 8×8 baking dish or tray with parchment paper and put aside. Place the crispy rice cereal into a big mixing bowl and set the cereal combination apart.

Soften Remaining Substances: Add the maple syrup, coconut oil, vanilla, and cashew butter right into a small pot over medium warmth (or medium-low warmth in the event you’re on an influence burner; I don’t suggest excessive warmth) and produce to a boil. Stir continually till every part is melted. If you happen to use a big pot, this course of will likely be quicker, however watch out because it may burn if it heats too rapidly. Alternatively, you are able to do this in a microwave with a microwave-safe bowl. Soften the elements in 30-second increments, stirring and checking it typically.

Stir Into Rice Cereal: Pour the melted elements into the crispy rice cereal and stir effectively with a spatula or picket spoon. For finest outcomes, stir gently in order to not crush the cereal, however scrape the edges and backside of the bowl together with your spatula to verify every part is effectively integrated. If you happen to used marshmallows, you’ll need to ensure that the gooey marshmallow combination is effectively distributed all through these vegetarian rice krispie treats.

Unfold In Baking Dish: Unfold the sticky rice krispie cereal combination into the ready baking pan in a fair layer. Easy the highest, cowl with plastic wrap in the event you like, after which place within the fridge to sit back. This may make it simpler to chop.

Minimize Brown Rice Crispy Treats: As soon as set, take away the non dairy rice crispy treats from the pan and use a pointy knife to chop the stable combination into 16 squares. If you happen to use an 8×8 baking dish like I did, you’ll have good little treats, however in the event you favor bigger or smaller items, go forward.

Retailer: Preserve these vegan rice krispie treats in a sealed container within the fridge for as much as 6 days.

💭 Skilled Suggestions

• How To Minimize Neat Squares: Reducing vegan rice krispie squares will be messy in the event you don’t do it proper. For finest outcomes, use a greased knife or pizza cutter. To forestall these more healthy vegan rice krispie treats from sticking to your knife or spatula, spray it with nonstick cooking spray first. It’s possible you’ll must spray the knife greater than as soon as or in between every lower.
• Let These Crunchy Treats Cool: It’s finest to let vegan rice crispy muffins cool fully earlier than reducing, and that sometimes takes at the very least an hour. Giving them time to chill correctly permits the coconut oil and cashew butter to agency again up. If you happen to lower them too early, they could disintegrate.
• Make Certain To Use Parchment Paper! The parchment paper makes the bars simpler to take away. If you happen to go away extra parchment hanging over either side of the baking pan, it creates handles so that you can simply decide them up and out of the pan.
• Non-compulsory Chocolate Drizzle: If you wish to add a chocolate drizzle, soften darkish chocolate in a microwave-safe bowl in 15-second increments. As soon as the chocolate is melted, use a spoon or piping bag to drizzle over the tops of the dairy free rice krispies. Refrigerate the crispy squares till set.
• Examine For Vegan Pleasant Rice Cereal: Examine the crispy rice cereal packaging. If it’s not labeled vegan, it possible will not be a vegan meals merchandise. Be certain that to learn the elements part of the label. Typically added vitamin D is non-vegan. Honey is typically current in pure cereals, and isn’t thought of a vegan ingredient.

📖 Variations

• Wholesome Peanut Butter Rice Crispy Treats: Swap the cashew butter with pure peanut butter.
• Almond Butter Rice Crispy Treats: Use creamy pure almond butter as an alternative of cashew butter.
• Wholesome Vegan Rice Crispy Treats With Marshmallows: If you wish to use marshmallows, search for a model that avoids corn, synthetic flavors, colours, & sweeteners. Dandies vegan marshmallows (which comprise elements like tapioca starch & syrup and cane sugar) are possibility. Dealer Joe’s additionally typically has vegan marshmallows. Mini marshmallows soften quicker, and can be found from each manufacturers.
• Wholesome Chocolate Rice Crispy Treats: Add 1/4 cup of cocoa powder and 1/4 cup of vegan chocolate chips to the maple syrup combination. You may substitute cocoa butter for the coconut oil in the event you like. Soften as directed.
• Honey Rice Crispy Treats: Swap the maple syrup with honey. Observe the recipe as directed. These wholesome rice crispy treats have a definite honey taste, however received’t be vegan pleasant anymore!
• Toppings: I wish to drizzle darkish chocolate and sprinkle sea salt on these low fats rice crispy treats! Sprinkles, chocolate chips, toasted shredded coconut, or chopped nuts can be scrumptious too.

🍽 Serving Recommendations

Though these treats are nice on their very own, in the event you’re on the lookout for a extra substantial snack, I counsel pairing these vegan wholesome rice crispy squares with a number of of the next:

• Recent Fruit: These candy crispy squares can be beautiful served with contemporary berries, lower pineapple, melon, or apples for a healthful snack.
• Crunchy Snacks: For a salty and candy snack, attempt serving these more healthy rice crispy treats with pretzels, healthful crackers, or veggies and hummus (attempt my butter bean hummus or hummus with out garlic for distinctive and flavorful selfmade dips).
• Dessert: These vegan crispy rice treats make a scrumptious and wholesome dessert after lunch or dinner.
• Extra Concepts: Take a look at my massive record of wholesome snacks for toddlers, children, and choosy eaters or my record of kid-approved vegetarian recipes for choosy eaters.

🙌 Dietary Diversifications

• Gluten-Free: Be certain that to make use of licensed gluten-free crispy rice cereal. If in case you have a gluten-allergy, I’d verify and ensure all the elements are made in gluten-free amenities.
• Nut-Free: Use sunflower seed butter as an alternative of cashew butter. Once more, if there’s a nut allergy, guarantee that all the elements are produced in nut-free amenities.
• Nut-Free Rice Crispy Deal with Recipe: Use sunflower seed butter as an alternative of nut butter. This additionally makes these gelatin free rice krispie treats school-friendly.

🫙 Storage Instructions

• Refrigeration: I retailer my vegan rice krispie treats in a sealed container within the fridge. I discover this allows them to maintain for six days, not that they final that lengthy with my children!
• Room Temperature: You’ll be able to retailer these crispy rice treats on the countertop in a sealed container too, however they’d final just a few days earlier than getting stale. I don’t suggest freezing these treats as they don’t defrost effectively.

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