Comforting, creamy vegan mushroom pasta is hearty, warming, and so satisfying! It’s a wholesome, simple recipe that comes collectively in underneath half-hour. Good for a weeknight dinner, or a meal to impress your entire household & pals!
There’s simply one thing so cozy and comforting a couple of huge bowl of creamy pasta, and this scrumptious vegan mushroom pasta is one such dish!
We toss pasta noodles with contemporary herbs, sauteed mushrooms, and essentially the most decadent vegan cream sauce to create a straightforward dinner that’s good for the whole household.
More often than not, you most likely affiliate huge bowls of pasta as being filled with fats, energy, and refined carbs. However not this dish! This vegan creamy mushroom pasta recipe has all of the decadence of a standard cream primarily based pasta recipe, with not one of the guilt. It’s wholesome consolation meals at its finest!
It’s truly fairly just like a straightforward vegan mushroom stroganoff recipe – with just some modifications (primarily the pasta form, and the shortage of bitter cream). This recipe is made with entire wheat pasta for added fiber and vitamins, and a non-dairy cream sauce infused with garlic and spices that’s low in fats and energy.
Full of earthy mushrooms and savory flavors, it is a traditional recipe that’s particular sufficient that even meat eaters will adore it!
👩🏽🍳 Why You’ll Love Vegan Mushroom Pasta
- Scrumptious: This vegan creamy mushroom pasta dish has an extremely creamy texture and wonderful earthy flavors – however is made with out cream!
- Straightforward: That is such a fast and easy meal to make. It’s good for busy weeknights, and it’s splendid for straightforward meal prep.
- Household Pleasant: Our creamy vegan mushroom pasta recipe might be an enormous hit for the entire household.
- Versatile: Whereas this simple vegan pasta with mushrooms is ideal for a plant-based weight loss program, it’s pleasing for meat-eaters, too.
- Customizable: You may change up the flavors and even make it gluten-free.
- Allergen-Pleasant: It’s already dairy-free and it’s in any other case freed from most different widespread allergens.
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🥘 Elements
This creamy garlic mushroom pasta requires just a few easy substances that may simply be discovered at your native grocery retailer! For the complete ingredient record and dietary data, see the recipe card on the backside of this submit.
Vegan Mushroom Sauce For Pasta
Our creamy vegan mushroom pasta sauce requires olive oil, vegan butter, onions, garlic, mushrooms, all goal flour, and soy milk. It’s a thick sauce with the proper seasoning. On the subject of mushrooms, select your favourite varieties!
Different Pasta Elements
- Vegan Parmesan Cheese: So as to add much more creaminess and tacky taste to this creamy mushroom vegan pasta.
- Sea Salt, Pepper, Crushed Pink Pepper: Easy spices add tons of taste! Don’t skimp on these.
- Contemporary Parsley: For an natural be aware and garnish. Contemporary thyme might be added for a further taste within the creamy sauce.
- Cooked Pasta Of Selection: Any kind of pasta will work for this scrumptious recipe. I used entire wheat penne, however you may make this right into a mushroom spaghetti or mushroom linguine. Attempt it with bow tie pasta, and even gluten-free pasta when you like!
🍲 Ingredient Substitutions
- Select Your Mushroom: You should utilize any kind of mushroom selection you want for this recipe. Attempt cremini mushrooms, white button mushrooms, brown mushrooms, child bellas (child portobello mushrooms), chanterelle mushrooms, white mushrooms, meaty mushrooms like shiitake mushrooms or maitake mushrooms, and/or oyster mushrooms.
- Change Your Plant Milk: You should utilize unsweetened almond milk or oat milk for this simple vegan mushroom pasta recipe. For extra decadence, you could possibly additionally use cashew cream or full-fat coconut milk. And for another sauce, you should use this vegan bechamel sauce!
🔪 How To Make Vegan Mushroom Pasta
Saute Mushrooms: Soften the olive oil and vegan butter in a big skillet or a big pot over medium warmth, add the onion and sauté till translucent. Add the garlic and mushrooms, proceed to sauté till the mushrooms are cooked by (they are going to scale back in measurement, and launch their juices once they’re cooked).
Add Flour: Stir by the flour, scale back warmth and cook dinner for two minutes, persevering with to stir.
Make Roux: Pour half of the soy milk in, stirring constantly to include nicely.
Add Milk: Add remaining soy milk, improve warmth and stir to mix. Add the garlic and mushrooms, proceed to sauté till the mushrooms are cooked by.
End Creamy Mushroom Pasta Sauce: Combine by the vegan parmesan cheese reserving ¼ to sprinkle on high when serving. Season with salt and pepper to style.
Add Cooked Pasta & Serve: Add the recent pasta to the sauce and stir although. Serve this vegan creamy mushroom pasta instantly, topped with grated vegan cheese and chopped parsley.
💭 Skilled Suggestions
- Cook dinner The Pasta Fastidiously: Cook dinner the pasta contemporary, and comply with package deal directions for finest outcomes. Take away the pasta 1 minute earlier than the cooking time on the field has been accomplished in order that it stays al dente earlier than you add it to the mushroom sauce.
- Select The Proper Pasta: Ensure to decide on an egg free pasta in order that it’s vegan-friendly. The excellent news is each entire wheat pasta and chickpea/lentil pasta I’ve seen are naturally egg-free!
- Cook dinner Off The Flour: You’ll want to cook dinner off the flour utterly to make sure the sauce doesn’t style “flour-y”. This additionally helps to thicken the sauce.
- Make A Roasted Mushroom Pasta: For a deeper, extra earthy, and savory taste, strive roasting your mushrooms earlier than including them to the creamy mushroom pasta sauce.
📖 Variations
Change up this dairy free mushroom pasta in just a few methods to make it your personal!
- Add Spice! Be at liberty so as to add some spice like additional crushed crimson pepper flakes, a pinch of cayenne, or additional black pepper to present this vegan mushroom creamy pasta a kick! You may as well strive including paprika or dietary yeast for added taste or contemporary chives for a unique garnish.
- Add Protein: Be at liberty to toss in some diced tofu, pine nuts, white beans, and even cooked brown lentils for a protein increase.
- Add Additional Veggies: Add some leafy greens like child spinach or child kale for added vitamins. You may as well add in different greens like cooked broccoli, cherry tomatoes, cauliflower, zucchini, or eggplant. Add the veggies in proper once you add the pasta to the mushroom pasta sauce.
🍽 Serving Solutions
There are many methods to serve up this tasty pasta!
🙌 Dietary Diversifications
This wholesome mushroom pasta recipe is already dairy free and vegan! To make this recipe gluten-free, use a chickpea or lentil primarily based pasta, or your favourite gluten free pasta.
🫙 Storage Instructions
- To Retailer In The Fridge: Permit the dairy-free mushroom pasta to chill utterly earlier than transferring it to an hermetic container. It is going to hold for 3-5 days within the fridge.
- To Freeze: You may freeze this accomplished dish, simply needless to say this vegan pasta with mushrooms tends to melt a bit when frozen and defrosted. The creamy mushroom sauce will freeze and defrost rather well, although – in order that shouldn’t be a difficulty. When freezing, permit the dish to chill, then switch to an hermetic freezer-safe container. It is going to hold for 2-3 months. Thaw within the fridge in a single day, then reheat within the oven at 350 levels till warmed by.
❓Recipe FAQs
Usually, one serving of a cream primarily based pasta sauce goes to run you round 500 energy per serving and can also be going to be excessive in fats.
Mushroom pasta might be wholesome, however it is determined by what you set within the sauce and what pasta you employ! In case you use a complete grain or excessive protein / gluten free pasta, and a dairy free cream sauce, you’ll find yourself with a wholesome recipe that makes a fantastic lunch or dinner.
This vegan mushroom pasta recipe is tremendous wholesome as a result of it’s low in fats and energy (solely about 300 energy per serving), it makes use of entire grain pasta, and is excessive in fiber.
This vegan stroganoff-type pasta is thickened with all-purpose flour. You may as well use cornstarch, arrowroot flour, potato starch, gluten-free flour, or tapioca starch to thicken a mushroom cream sauce recipe.
Most conventional stroganoff recipes are produced from a butter and flour roux after which completed with bitter cream. This more healthy model is made with non-dairy milk and vegan butter, and is thickened with all-purpose flour.
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📋 Recipe Card
Vegan Mushroom Pasta
Comforting, creamy vegan mushroom pasta is hearty, warming, and so satisfying! It is a wholesome, simple recipe that comes collectively in underneath half-hour. Good for a weeknight dinner, or a meal to impress your non-vegan pals and your entire household!
Servings: 4
Energy: 318kcal
- Cook dinner the pasta contemporary, and comply with package deal directions for finest outcomes. Take away the pasta 1 minute earlier than the cooking time on the field has accomplished in order that it stays al dente earlier than you add it to the mushroom sauce.
- Sauté the mushrooms till golden in colour which helps to create a scrumptious flavorful sauce.
- Alter seasoning to style — use loads of salt and pepper!
- You’ll want to cook dinner off the flour in step 3 to make sure the sauce doesn’t style flour-y and this additionally helps to thicken the sauce.
- Contemporary thyme might be added for a further taste within the sauce.
- Any kind of pasta can be utilized for this dish.
- Retailer leftovers within the fridge in an hermetic container for as much as 3 days.
Energy: 318kcal | Carbohydrates: 39g | Protein: 10g | Fats: 14g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 5g | Trans Fats: 0.03g | Sodium: 223mg | Potassium: 341mg | Fiber: 3g | Sugar: 2g
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