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This traditional vegan meatloaf, loaded with walnuts, lentils, carrots, shallots, and savory spices for a mix of flavors that’s positive to impress. Topped with a barely candy tomato glaze, it’s the right vegan or vegetarian entree. The leftovers make nice lunches too!

This vegan meatloaf is certainly one of my favourite hearty vegetarian recipes to make for dinner! It additionally occurs to be vegan, making it when you’ve got dairy-free or vegan company. 

Basic meatloafs historically embody floor beef, however this wholesome model is full of protein, wholesome fat, and taste. That is the most effective vegan meatloaf recipe, and it doesn’t comprise any Not possible burger or retailer purchased vegan meat.

My protein-packed vegan meatloaf is tremendous simple to make and a lot of the substances wanted are issues you’ll find in your pantry — which makes it even simpler. The perfect half is, this vegan lentil meatloaf is so scrumptious that nobody will miss the meat on this dish in any respect!

Utilizing lentils as a substitute of meat does wonders for this dish. I wasn’t positive if lentils could be a satisfying sufficient substitution for meat, nevertheless it seems that the feel of this meatloaf is paying homage to the traditional recipe! Lentils and walnuts make this loaf tremendous savory, hearty and satisfying. When paired with mashed potatoes and roasted veggies, it’s consolation meals at its finest!

If that is your first time attempting any vegan cooking, you’ll love this approachable and easy recipe. You’ll even be hooked on plant based mostly cooking after you attempt my wholesome vegan meatloaf!

I assure you’ll love this easy lentil loaf recipe. It’s the right major dish for a household meal, or for feeding a crowd. And with solely 20 minutes of prep time (and 40 minutes of cooking time), you’re not going to be spending hours within the kitchen making this walnut lentil loaf. It’s additionally simply made gluten-free, and kid-friendly too! Win win for everybody!

👩🏽‍🍳 Why You’ll Love This Vegan Meatloaf

• Easy Healthful Components: Conventional meatloaf recipes will be excessive in fats and less-than-healthy substances. Each ingredient on this vegan recipe is one you’ll find dietary worth in so you possibly can be ok with feeding this vegan meatloaf to your loved ones. That is additionally a budget-friendly dish and it’s nice for meal prep!
• Household Pleasant: Children and adults alike (even non-vegans/vegetarians!) will love this vegan lentil loaf. It’s flavorful, meaty, scrumptious, and satisfying!
• Excellent For The Holidays: This recipe for vegan meatloaf is a showstopper! It’s good to serve at a household gathering for a vacation (like Christmas dinner or Thanksgiving) or a special day. It’s additionally simple sufficient to prep in 20 minutes (and do different issues whereas it bakes!) to serve any evening.
• Scrumptious Leftovers: The leftovers of this simple vegetarian meatloaf are scrumptious even days later. Serve it up in a meatloaf sandwich or as is for a simple and satisfying lunch.

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🥘 Components

You would possibly have already got a lot of the substances for this healthful vegan lentil loaf (no animal merchandise!). If not, these easy substances will be discovered at your native grocery retailer. See the recipe card on the backside of the put up for dietary data.

• Crimson Onion, Garlic, Shallots, And Garlic: The onion (pink onion or yellow onion is ok), garlic, and shallots are aromatics that add quite a lot of scrumptious taste to this recipe. The carrots additionally add some earthiness and a barely candy taste (plus further vitamins!) to this vegan meatless meatloaf.
• Dry Lentils: Any kind (or coloration) lentils will work. Nonetheless, pink lentils are inclined to prepare dinner as much as be extra mushy whereas brown lentils and inexperienced lentils stay extra tender and maintain their form. If you wish to use a mix of lentils, that’s high-quality, however keep in mind that the pink lentils prepare dinner sooner, so both add them close to the tip of the lentil cooking course of or simply use inexperienced and brown lentils.
• Walnuts: I selected walnuts for this lentil nut loaf as a result of it blends effectively with the lentils and offers stability and additional protein. Non-obligatory: You possibly can toast these within the oven till golden brown for a extra sturdy taste. 
• Breadcrumbs: I like do-it-yourself complete wheat bread crumbs, however any you may have readily available is ok. Similar to with conventional meatloaf, the breadcrumbs assist maintain all the pieces collectively and take up extra moisture – this retains you from ending up with a mushy lentil loaf!
• Flaxseed Egg: To make this vegan, I substituted egg with 1 tablespoon floor flaxseed meal and a couple of ½ to three tablespoons water. Floor flax seeds additionally add some wholesome fat to this simple vegan meatloaf!
• Sauces And Spices: That is the place the magic occurs. You possibly can customise to your liking, however the combo used on this no meat meatloaf is deliciously savory — and a tad umami — as is. The olive oil, balsamic vinegar, and soy sauce (or coconut aminos or vegan Worcestershire) mix is on level, and the smoked paprika actually enhances the extra “normal” spices like thyme, oregano, sea salt, and black pepper which provides this nice recipe a wealthy taste. Be happy to experiment with Italian seasoning, dietary yeast, or different spices.
• Tomato Glaze Components: You’ll discover tomato paste, balsamic vinegar (or apple cider vinegar), candy paprika (or liquid smoke), maple syrup (or brown sugar) and salt on this vegan meatloaf glaze. This barely candy glaze is downright addictive!

🍲 Ingredient Substitutions

• Garlic: I extremely suggest sticking to recent garlic cloves for this vegan meatloaf recipe. That stated, don’t not make it for those who don’t have it readily available. Merely exchange with a heaping tablespoon of pre-packaged minced garlic or 2 teaspoons of garlic powder.
• Carrots: You may substitute one other veggie like bell pepper (these prepare dinner up faster) however for those who use a water-filled vegetable like zucchini or mushrooms, ensure you prepare dinner out the additional liquid so that you don’t find yourself with a soggy vegan loaf.
• Lentils: You may as well use canned beans (when you’ve got dry beans, you’ll must prepare dinner these first) and skip the lentil cooking a part of the directions (you too can use canned or lentils — Dealer Joe’s additionally sells pre-cooked lentils of their ready meals part).
• Walnuts: If there’s a walnut allergy, different nuts like pecans, cashews, or almonds will work. For basic nut allergy symptoms, uncooked pumpkin seeds (pepitas) or sunflower seeds will work!
• Breadcrumbs: Common breadcrumbs or panko breadcrumbs are additionally high-quality (use gluten-free breadcrumbs if wanted). Garbanzo bean flour (besan), fast oats, or oat flour may also be used.
• Flaxseed: Chia seeds are a fantastic substitute for flaxseed (use the identical seed to water ratio). Be aware that flaxseed should be floor to gel correctly, whereas chia seeds will be left complete. Should you can solely discover complete flaxseed, you possibly can grind it in a spice grinder or espresso grinder.
• Tomato Glaze: Should you don’t need to make the glaze from scratch, you too can use barbecue sauce (attempt my do-it-yourself vegan bbq sauce!) and even cranberry sauce on prime of the lentil loaf.

🔪 How To Make Vegan Meatloaf

This wholesome vegan meatloaf with lentils and walnuts comes collectively in solely 20 minutes of prep with easy steps and minimal effort! Right here is find out how to make my vegan lentil loaf:

For The Vegan Meatloaf

Preheat Oven, Put together Baking Pan: Preheat the oven to 350 levels F / 180 C and line a regular loaf pan (or a smaller baking dish) with parchment paper and put aside. 

Prepare dinner The Lentils If Not Utilizing Canned/Ready: To prepare dinner dried lentils, you’ll use a ratio of 1 cup lentils to three cups of water and easily convey all the pieces to a boil, then simmer on the stovetop in a small pot till tender, stirring sometimes. For reference, 1 cup dried lentils turns into 2 ½ cups cooked (what this recipe requires). Remember the fact that pink lentils prepare dinner a lot sooner than inexperienced or brown lentils. Don’t salt the lentils till they’re finished cooking, as this could make them powerful. Whereas the lentils are cooking you possibly can put together the greens.

Chop The Veggies & Prepare dinner: Cube garlic cloves, onion and carrot into very small items. Chop the shallot and set that apart. Sauté garlic in a heated massive skillet or pan with olive oil over medium warmth till aromatic. Then add onion and carrot and sauté, stirring regularly) for 4-5 minutes or till onion is translucent.

Add The Shallot: Add the chopped shallot to the cooked veggies. Prepare dinner for 2 extra minutes stirring regularly.

Make The Flaxseed Egg: Combine the bottom flaxseed and water (don’t use scorching water) in a small bowl and let sit at room temperature for not less than 5 minutes (you are able to do this when you mix the lentil loaf combination – see the following two steps beneath).

Add To A Massive Bowl: Place the cooked greens in a big mixing bowl and add 2 cups of cooked lentils (leaving ½ cup of lentils apart). 

Mix The Combination: Utilizing an immersion blender, course of the greens till they type a clean paste. Then add the walnuts and mix once more. This may be finished with a meals processor, countertop blender, or perhaps a potato masher as effectively.

Add Seasonings And Binder: Add all of the spices, the remainder of the lentils, breadcrumbs, flaxseed egg, olive oil, balsamic vinegar, soy sauce and salt and stir to mix.

Add To Loaf Pan: Switch the meatloaf combination to the ready loaf pan and press with a spoon to get a compact loaf, making certain the highest of the vegan loaf is flat and even.

Make The Vegan Meatloaf Glaze

Whisk Collectively Glaze Components: In a small bowl, whisk collectively the glaze substances. (Skip this step if utilizing barbecue sauce or one other ready sauce.)

Add The Glaze: Utilizing a spoon, add the glaze on prime of the meatloaf. Use the again of the spoon to unfold the glaze evenly to all edges of the lentil loaf.

Bake The Vegan Meatloaf

Bake 40 Minutes: Put the entire loaf within the oven and bake for 40 minutes in a preheated oven at 350 levels F / 180 C, or till golden brown on the sides. 

Relaxation The Meatloaf: Let the vegan meatloaf sit within the pan for 10 minutes. It will assist it slice higher.

Take away From Pan: Grasp the sides of the parchment paper and thoroughly switch the cooked vegan meatloaf to a wire rack. To verify the slices lower properly, let it relaxation for an additional 10 minutes.

Slice The Meatloaf & Serve: Rigorously transfer the loaf to a slicing board or serving platter. Use a pointy knife to chop the vegan meatloaf into particular person slices for serving. This recipe is finest loved instantly, although it tastes nice the following day too! Garnish with recent parsley if desired.

💭 Skilled Suggestions

• Don’t Overcook The Lentils: If the lentils get mushy, you could want extra breadcrumbs to assist this vegan meatloaf keep agency. Attempt to not overcook them.
• Scale back Extra Moisture: If there’s an excessive amount of moisture within the cooked veggies, drain them or blot with a paper towel earlier than including to the bowl. It will assist keep away from a mushy vegan meatloaf.
• Drain Lentils: Equally, in case your cooked lentils have leftover cooking liquid otherwise you’re utilizing canned lentils, you have to to totally drain them first for finest outcomes. 
• Too Moist? If the veggie meatloaf combination feels too moist, add a bit extra breadcrumbs.
• Too Dry? If the lentil walnut meatloaf combination feels too dry or crumbly or received’t come collectively, you possibly can add slightly little bit of olive oil or soy sauce. You possibly can add an additional flaxseed egg too if you would like, however be certain that to offer it 5-10 minutes to arrange earlier than including it to the combination.
• No Loaf Pan: Should you don’t have a loaf pan, you possibly can line a baking sheet with parchment paper and type the loaf along with your arms.

📖 Variations

• Vegan Meatloaf Muffins: You can also make my vegan lentil loaf into particular person muffins utilizing a muffin tin! Bake for half the time. These freeze nice, making meal prep and portion management simpler. Plus they’re cute!
• Mini Meatloaves: Equally, you should purchase mini loaf pans and make smaller vegan meatloafs. I might additionally suggest baking these for half the time. The sides must be golden brown when the lentil loaf is cooked.
• Past Meat Meatloaf: Use two packages of Past Meat floor meat (or one other comparable model of plant based mostly floor meat) and the identical flavorings/binders I utilized in my vegan meatloaf recipe beneath. Chances are you’ll want to regulate the ratio of dry and moist substances. The combination must be agency and moist however not mushy or too smooth. Should you can pinch a bit between your fingers and it stays collectively, then it’s in all probability going to work effectively. You may as well use cooked, crumbled tempeh as a substitute of Past Meat to make a tempeh meatlof.
• Chickpea Meatloaf: Change the lentils with an equal quantity of cooked chickpeas to make this veggie loaf recipe with chickpeas as a substitute of lentils!
• Vegan Meatballs: This recipe for lentil meatloaf additionally makes nice meatballs! Use a big cookie scoop and roll the balls between your arms (if it’s too moist, add some extra breadcrumbs and blend). Prepare dinner in a big skillet with slightly olive oil and switch till golden brown OR bake in a preheated oven at 350 levels F / 180 C on a lined baking tray for round 20-Half-hour or till the meatballs are cooked by way of and golden brown (I like to recommend flipping the meatballs midway by way of).

🍽 Serving Strategies

This vegan meatloaf is the right major dish! Listed below are a number of of my favourite sides to serve it with:

If serving for Thanksgiving, attempt it with my wholesome candy potato casserole and cornbread gluten-free stuffing! You may additionally attempt a inexperienced bean casserole on the aspect.

🙌 Dietary Diversifications

This recipe is already vegan, vegetarian and dairy-free! See beneath for 2 different dietary modifications

• Gluten-Free Lentil Loaf: Use licensed gluten-free breadcrumbs instead of the common breadcrumbs and swap the soy sauce for licensed gluten-free tamari or coconut aminos. You may as well use coarsely floor gluten free oats or gluten free oat flour as a substitute of breadcrumbs to make a lentil oat walnut loaf.
• Nut-Free Choice: You possibly can attempt utilizing pumpkin seeds as a substitute of walnuts within the lentil loaf combination!

⏲️ Meal Prep / Make Forward Directions

This has turn out to be certainly one of my favourite vegan meal prep meals. You are able to do this two methods:

• Choice 1: Batch prepare dinner the lentil loaf substances forward of time, then retailer till able to assemble. For example, you possibly can prepare dinner up a big batch of lentils and retailer in an hermetic container; after which chop and saute all of your greens and retailer them in a separate hermetic container. You may as well make the tomato glaze and retailer it in a 3rd hermetic container. Doing it this manner, you possibly can simply double the recipe if wanted. You are able to do this as much as 3 days prematurely, after which mix the substances and bake on the day of.
• Choice 2: Make the whole lentil and walnut loaf the day earlier than. With this selection, you’ll prepare dinner and assemble as you usually would however depart off the tomato glaze. Place within the loaf pan, cowl with plastic wrap, and retailer within the fridge. When able to prepare dinner, let your vegan meatloaf sit at room temperature for about Half-hour, then prime with the glaze and bake.

🫙 Storage Instructions

Right here is find out how to retailer and preserve this vegan meatloaf:

• Refrigerating: Let any leftover lentil meatloaf cool fully, then slice the remaining loaf. Switch to an hermetic container. It’s going to preserve within the fridge for about 5 days.
• To Freeze: This vegan meatloaf’s meaty texture holds up within the freezer properly. Observe the identical instructions as for those who have been refrigerating it, however as a substitute simply place it within the freezer. You should utilize a freezer bag or a freezer secure vacuum sealed container. It’s going to preserve for as much as 3 months. Thaw within the fridge earlier than reheating.
• Reheating: To reheat, place a slice of vegan meatloaf on a plate and microwave, or you possibly can reheat on a baking sheet within the oven or toaster oven.

🥪 How To Use Leftovers

• In A Meatloaf Sandwich: Use leftover lentil loaf slices instead of deli meat in sandwiches. Pair with complete grain bread, recent tomatoes, child spinach and a dollop of mustard.
• In a Salad: Crumble up the loaf and use it for added protein in inexperienced salads!

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