Introducing our Turkey Trot + 100 mile problem!

This vacation season we’re so grateful for every one in every of you! We love the limitless assist you present us and #TIUTeam!

We’re so excited to convey again the 100 mile problem (for all you TIU women 😉), simply in time for the turkey trot.

Here is a calendar with exercises, motivation, and turkey trot readiness tracker

Click on right here to obtain the calendar!

We additionally put collectively a 100 mile tracker you should use all through the months of November and December

Obtain the tracker!

Let’s give again as a group!

Be part of our crew in Charity Miles as we conquer our 100 mile purpose collectively! Simply obtain the charity miles app, make an account, and seek for ‘Tone It Up Staff’ within the crew part. We encourage you to hitch us within the assist of the Susan G. Komen Charity!

Click on Right here to Be part of the Staff!

If you happen to’re on the lookout for enjoyable methods to earn your miles here is a number of suggestions:

1. Stroll it out! Go for an outside stroll together with your pets, mates, or household.

2. Stroller stroll! Mother’s you are going to love this one! If you happen to really feel like you do not have sufficient hours in your day – take your baby for a stroller stroll. You may simply incorporate lunges, chest presses, and kickbacks for an additional burn.

3. Weekend hike: Head to a neighborhood path and get some contemporary air! Take your women and make an exercise out of it.

4. Sprinkle small walks all through the day! Here is some simple methods to include extra small walks:

5. Calling your buddy? Take it on the go!

6. Park additional on the retailer

7. Get a number of additional steps in in your lunch break.

You’ve got bought this!