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This fast, simple tomato avocado cucumber salad is a scrumptious mix of colourful, contemporary veggies that can brighten up your dinner desk. It’s vegetarian, gluten-free, and the right wholesome aspect dish for a picnic, summer season gatherings, potlucks with buddies, or a fast weeknight dinner any time of the yr! Plus, you’ll solely want 10 minutes of prep time to make it!

I’m all the time a sucker for a great salad. And by that, I imply a easy salad made with hearty protein, further veggies, contemporary herbs, and a dressing with vibrant taste that brings all of it collectively. And this tomato avocado cucumber salad is, by far, probably the most scrumptious salad recipes I’ve ever made!

The mix of excessive protein chickpeas with creamy avocado, crisp cucumbers, and juicy tomatoes makes this one among my favourite salad recipes. The addition of avocado items provides a wealthy creaminess that the majority salads don’t have. This goes with all of the summer season produce, and it’s filled with contemporary taste, because of the straightforward lemon dressing!

This cucumber tomato avocado salad is mild and refreshing but filling with the addition of feta. When served with a aspect of crusty complete grain bread, it makes for a easy and wholesome summer season meal. 

It may be served as a light-weight lunch, a aspect salad in your principal course, and even as a wholesome snack for summer season picnics. The most effective half? It’s simple to organize, and you may customise it together with your favourite substances! 

Plus, it’s a good way to get your day by day dose of greens in a enjoyable and attractive approach. Belief me, this recipe is about to change into your new favourite salad!

👩🏽‍🍳 Why You’ll Love Cucumber Tomato Avocado Salad

• Plant-Primarily based: This tomato cucumber avocado salad recipe is a dream come true for all of the plant-based food regimen followers on the market. It’s filled with nutritious substances like chickpeas, cucumbers, tomatoes, and avocados, all of which contribute to a healthful, hearty salad.
• Fast And Simple: The most effective issues about this wholesome salad is you can have it prepared with only a few easy steps! It’s the right selection for these busy weeknight dinners or last-minute potlucks.
• Gluten-Free: Searching for a gluten-free possibility that doesn’t compromise on style? This salad is it! It’s fully gluten-free, making it a improbable selection for these with dietary restrictions or anybody trying to scale back their gluten consumption.
• Household-Pleasant: This tomato cucumber salad with avocado is a crowd-pleaser that’s certain to be a success with your entire household. Its contemporary, vibrant flavors enchantment to each youngsters and adults alike, making it an ideal addition to any meal.
• Vibrant And Versatile: This nice recipe shouldn’t be solely vibrant in colour but additionally versatile. It may be served as the right aspect dish at your subsequent ceremonial dinner, loved as a light-weight principal dish, and even added to your assortment of simple summer season recipes. Swap substances up and customise it to be precisely your form of salad!
• Wholesome: That is the right salad that works any time of yr, whenever you’re craving some scrumptious and nutritious. It’s an ideal aspect dish for a low-glycemic food regimen, too.

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🥘 Substances

This tomato avocado cucumber salad is straightforward to whip up, because of its easy and accessible contemporary substances. Yow will discover all of those produce gadgets at your native grocery retailer, making it a handy selection for a fast, wholesome meal.

For The Salad

• Pink And Yellow Cherry Tomatoes: These vibrant, candy tomatoes add a pop of colour and a burst of taste to our salad. They’re an ideal supply of nutritional vitamins and antioxidants, making them as nutritious as they’re scrumptious! Use ripe juicy tomatoes for finest outcomes. 
• Chickpeas: Chickpeas deliver a pleasant texture and a lift of protein to the salad. In addition they soak up the flavors of the dressing fantastically, making the salad style even higher. 
• English Cucumber: This crunchy cucumber is thought for its skinny pores and skin and minimal seeds, making it excellent for salads. Chop your cool cucumbers into chunk sized items. 
• Avocado: Ripe avocados add creaminess to the salad and are filled with wholesome fat. Select a superbly ripe avocado that’s semi-firm for the most effective texture.
• Feta Cheese: Feta cheese provides a tangy taste and creamy texture.

For The Dressing

• Additional Virgin Olive Oil & Contemporary Lemon Juice: A great high quality olive oil will kind the idea of our dressing, including a easy, wealthy taste. Lemon juice brings that acidity {that a} good salad dressing wants.
• Garlic, Salt & Black Pepper: These three collectively add a depth of taste to the dressing. All you want is a pinch of salt & black pepper to make the dressing shine!
• Contemporary Basil & Dried Oregano: These herbs add an exquisite aroma and taste to the straightforward dressing.

🍲 Ingredient Substitutions

• Cherry Tomatoes: You need to use any kind of small ripe tomatoes on this salad resembling grape tomatoes. In any other case, use diced heirloom tomatoes, Roma tomatoes, or backyard tomatoes as substitutes. 
• Beans: Should you don’t have chickpeas, you need to use any kind of canned beans. Kidney beans or black beans would work nicely on this salad.
• Cucumbers: Any kind of cucumber can be utilized on this nice salad. Should you can’t discover English cucumbers, common cucumbers or persian cucumbers will work simply high-quality. Simply keep in mind to peel them first.
• Cheese: Goat cheese or small chunks of brie are nice alternate options to feta cheese.
• Oil: Should you don’t have further virgin olive oil, you need to use one other impartial flavored oil that you simply like.
• Lemon Juice: Should you don’t have contemporary lemons, you need to use bottled lemon juice. Alternatively, you need to use a unique kind of citrus juice like lime or orange, and even vinegar resembling pink wine vinegar, apple cider vinegar, and even white balsamic vinegar for a unique taste profile. 
• Herbs: Should you don’t have contemporary basil, you need to use dried basil. Alternatively, you need to use a different contemporary herbs like cilantro, parsley, marjoram, or dill. Should you don’t have dried oregano, you need to use dried basil or dried thyme. Alternatively, you need to use contemporary oregano. Simply do not forget that contemporary herbs are stronger than dried, so use much less.

🔪 How To Make Tomato Avocado Cucumber Salad

Prepared for a refreshing salad that’s excellent for any event? Right here’s the way to make a tasty avocado cucumber tomato salad recipe. For extra detailed directions and dietary data, see the printable recipe card on the finish of this publish.

Chop The Veggies: Begin by chopping all of your veggies to be about the identical measurement.

Put together The Salad: Mix all of your salad substances in a big salad bowl. This consists of tomatoes, avocados, chopped cucumber, and feta cheese. Toss all of them collectively till nicely blended.

Put together The Dressing: Now, it’s time to whisk collectively the dressing substances. Mix a little bit olive oil, lemon juice, minced garlic, salt, pepper, basil, and oregano. Ensure all of the substances are nicely mixed.

Mix And Serve: Add the dressing to your salad and provides it a great toss till all the things is evenly coated. Your tomato & cucumber salad with avocado is now able to be served in a big bowl and loved!

💭 Professional Ideas

• Marinate For Taste Growth: For finest outcomes, go away the cucumber avocado tomato salad to marinate within the dressing for at the very least two hours. This may assure that each one the substances soak up the stunning tangy dressing.
• Differ Your Herbs: You’ll be able to combine up the contemporary herbs within the salad dressing. Whereas this recipe requires basil and oregano, be at liberty to experiment with parsley, dill, and even marjoram for a unique taste profile.
• Chop The Identical Measurement: To ensure every chunk is balanced and satisfying, lower all of your veggies to be about the identical measurement because the chickpeas. This provides your salad a uniform and pleasing texture.

📖 Variations

This simple salad tastes scrumptious as is, however listed here are just a few simple variations you may attempt to change up the flavors:

• Mexican Avocado Salad: Give this salad a Mexican twist by incorporating contemporary corn, diced bell peppers, or poblano pepper. Swap the lemon juice and basil within the dressing for lime juice and cilantro, and change the feta with a Mexican shredded cheese, cotija cheese, or queso fresco. For an added crunch, sprinkle some sunflower seeds or pumpkin seeds on prime! That is the right summer season salad to deliver to a BBQ!
• Add Different Veggies: Nearly any veggies will style nice on this recipe. You’ll be able to add diced pink onion, inexperienced onions, bell peppers, candy corn, and even some greens like contemporary arugula, child spinach, or child kale. The uncooked onions will add a scrumptious sharp taste you’ll love.
• Cucumber Avocado And Tomato Salad With Rooster: Should you’re not vegetarian, flip this salad right into a full-fledged meal by including some grilled rooster. The protein-packed rooster will praise the freshness of the salad and make it a satisfying dinner possibility. You’ll be able to even add hard-boiled eggs when you like. 
• Avocado Mango Salad: For a candy twist, change the tomatoes with some chopped mango. This distinctive mixture of flavors is so refreshing through the sizzling summer season months. You could possibly additionally experiment with watermelon, cantaloupe, or inexperienced melon, all diced small.
• Strive A Totally different Dressing: Should you’re searching for a change, swap the lemon dressing for an Italian dressing or balsamic French dressing. These dressings will add a unique taste profile to your salad, making it much more thrilling.

🍽 Serving Options

This tomato avocado cucumber salad is a contemporary, vibrant dish that may be served in a mess of how. Pair it alongside together with your favourite summer season staples or strive a few of our favourite serving options:

🙌 Dietary Variations

This tomato avocado cucumber salad recipe is already plant-based, gluten-free, and vegetarian, making it an ideal selection for these following these dietary life. Nonetheless, there are a few diversifications that may be made to make sure it matches into vegan and dairy-free diets as nicely.

Vegan And Dairy-Free Choice: The one ingredient that doesn’t match right into a vegan and dairy-free food regimen on this simple recipe is the feta cheese. However don’t fear, you may nonetheless get pleasure from this scrumptious salad by merely omitting the feta cheese or changing it with a vegan cheese various. There are numerous nice dairy-free cheeses out there out there as we speak that may give you that creamy texture and tangy taste just like feta.

🫙 Storage Instructions

• Refrigerating: Retailer this tomato avocado cucumber salad in an hermetic container within the fridge. Alternatively, cowl it securely with plastic wrap. It can keep contemporary for about three days. Nonetheless, for the most effective outcomes, get pleasure from it inside 24 hours of constructing it.
• Freezing: Sadly, this salad doesn’t freeze nicely because of the excessive water content material within the tomatoes, cucumbers, and avocados. Freezing and thawing might lead to a mushy, unappetizing texture.
• Reheating: As it is a chilly salad, reheating shouldn’t be mandatory. Merely take the salad out of the fridge the following day, give it a great toss to redistribute the dressing, and serve. It may be loved at room temperature, as nicely.

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