A couple of yr and a half in the past, I made a decision to improve my low-cost squat stand to a sturdier and extra versatile squat rack. After weeks of analysis looking for the finest squat rack, I lastly discovered one which met all of my necessities: the Titan Health X-3 Sequence Energy Rack.

I steadily alternate between completely different coaching kinds, together with conventional power coaching and CrossFit. As such, I knew I wanted one thing that would accommodate numerous workout routines. Amongst different issues, I additionally needed my new squat rack to be fairly priced, steady with out having to be bolted to the ground, and in a position to survive in a non-temperature-controlled storage.

I’m completely satisfied to say that this energy rack has dealt with every part I’ve thrown at it. On this Titan X-3 Energy Rack evaluate, I’ll talk about the development high quality, sturdiness, appropriate attachments, and different options of this high-quality but cheap energy rack.

Key Takeaways

• Beginning at slightly below $700, the Titan X-3 Energy Rack is on the market in an 82-inch or 91-inch peak. It’s also possible to select between a flat-foot or a bolt-down design.
• This energy rack consists of 11-gauge, 3×3 metal uprights and boasts a formidable 1,650-pound rackable weight capability.
• Titan presents a one-year guarantee on the X-3 (and all of their merchandise) for defects in supplies or craftsmanship.

Titan Health X-3 Energy Rack

4.0

• Dimensions: Footprint of fifty” x 48″; 82″ or 91″ peak; 30″ inside depth
• Supplies: 3×3, 11-gauge metal
• Weight capability: 1,650 kilos
• Gap spacing: Westside

Examine Worth

Titan X-3 Energy Rack Professionals

• The Titan X-3 flat-foot energy rack doesn’t must be bolted to the ground and remains to be loads steady. Observe, although, {that a} bolt-down choice is on the market in order for you further peace of thoughts.
• The X-3 is cheaper than related energy racks in the marketplace, akin to Rogue Health’s R-3 Energy Rack.

Titan X-3 Energy Rack Cons

• There aren’t any laser-cut numbers on the uprights. Aligning the J-hooks on all sides might be annoying.
• The powder-coat end isn’t the perfect for grip when hanging from the pull-up bar. You’ll wish to be sure to have chalk or gymnastics grips shut by for when your arms begin to sweat.

Titan X-3 Energy Rack Specs

Titan X-3 Energy Rack Score

The Breaking Muscle employees contains powerlifters, powerlifting coaches, licensed private trainers, and power and conditioning coaches. It’s no shock that we’ve many years of expertise with energy racks. We even have a testing facility in Springfield, MO, the place we put dozens of squat racks and energy racks by way of the ringer. After testing them for a number of weeks (and months, in some circumstances), we rank them on a scale of 1 to 5 in numerous classes. Right here’s how the Titan X-3 energy rack stacked up.

Titan X-3 Energy Rack Overview

The Titan Health X-3 Energy Rack is a commercial-quality rack made with 11-gauge, 3×3 metal tubing. Whereas it’s not low-cost, it might nonetheless be a budget-friendly choice for lifters who need a dependable, sturdy energy rack with out spending 1000’s of {dollars}. It’s rated at a 1,650-pound capability and includes a powder-coat end to assist scale back corrosion and rust.

Two peak choices can be found — 82 or 91 inches — and you may also select a flat-foot or bolt-down design. Both method, the rack will stay steady and received’t wobble, even should you carry out kipping actions.

Who Ought to Purchase the Titan X-3 Energy Rack

• People who practice alone will seemingly really feel safer squatting and bench urgent in an influence rack just like the X-3. That is very true should you purchase pin pipe safeties or security straps.
• We predict residence health club house owners with low ceilings will recognize that the X-3 is on the market in an 82-inch peak. It ought to slot in most basements, as constructing codes in most areas require basement ceilings to be a minimum of seven toes (84 inches) excessive.
• On account of its glorious stability, this energy rack ought to work properly for CrossFitters or practical health athletes who do loads of kipping actions.

Who Ought to Not Purchase the Titan X-3 Energy Rack

• Consumers preferring American-made merchandise will wish to look elsewhere. The X-3 Sequence Energy Rack is made in China.
• Those that don’t have massive health club areas could wish to take into account a extra space-efficient choice, like a foldable or wall-mounted squat rack.
• People who transfer steadily ought to take a look at a extra transportable choice like impartial squat stands.

Titan X-3 Energy Rack In-Depth Evaluate

Having owned the Titan X-3 Sequence Energy Rack for about 18 months, I’ve turn out to be vastly acquainted with each facet of it. I’ve used it for powerlifting-style coaching, basic power coaching, and CrossFit Exercises of the Day (WODs). The evaluate beneath displays my trustworthy evaluation of the way it ranks in a number of classes, together with supply, the meeting course of, its performance, and its general worth.

Supply and Meeting

It’s onerous for me to provide something increased than 2 out of 5 stars for the supply and meeting course of. The rack arrived in a number of packing containers, which is to be anticipated of one thing that has a number of heavy items. I didn’t recognize that a lot of the packing containers had been broken, nonetheless. Fortuitously, the bottom, uprights, and pull-up bars had been nonetheless in fine condition. Nonetheless, the poor packaging meant that I couldn’t give the rack excessive marks for supply.

One more reason I scored the Titan X-3 decrease on this class is that the meeting course of was lengthy and difficult. That is additionally one thing I anticipated, on condition that the rack weighs almost 300 kilos. However it’s worthwhile to put aside a minimum of a few hours to place this unit collectively. I additionally advocate getting one other particular person that will help you. The uprights might be cumbersome to handle by your self, and it’s useful to have help when putting in the pull-up bars. It took my husband and me shut to 3 hours to totally assemble the rack.

Titan supplies all of the bolts, screws, and washers you want for meeting, however it’s worthwhile to have a socket wrench. Additionally, the directions might be complicated should you’re not useful. That mentioned, so long as you could have a primary concept of what an influence rack ought to seem like (which you most likely do should you’re contemplating shopping for one), you need to be capable to comply with alongside fairly simply.

Supplies and Development

The Titan X-3 is made with 3×3, 11-gauge metal, which is typical of what you’d discover in commercial-grade health club tools. The welding appears to be like sloppy in spots, however for my part, it’s not one thing to be involved about. Except you run a private coaching enterprise out of your house and/or need your tools to look completely good, having some tough welds isn’t a giant deal.

Nevertheless, I might have appreciated to see laser-cut numbers on the uprights. My previous squat stand didn’t have them, and the rigs on the CrossFit field I used to belong to didn’t, both. It was annoying to must manually depend the holes to get the J-hooks aligned. Not having numbered uprights may also be irritating should you use different attachments that you just transfer round steadily, like security straps.

Nevertheless, I found a workaround for this on the residence health club sub-Reddit: utilizing painter’s tape to mark the holes the place you need your J-cups for various lifts. I taped the uprights on my rack to point the place I want my J-hooks for squats and bench presses. I even have tape by the holes the place I put my security straps for squats, bench presses, and rack pulls. The tape stays in place even after shifting the J-hooks round. On the uncommon event when it does come off, it doesn’t depart a sticky residue behind.

Although I’ve had success with this Band-Help answer, I eliminated some factors for the development and solely scored it 4 out of 5 stars. Different energy racks at an identical value level, just like the REP Health PR-4000, have etched numbers on their uprights.

Weight Capability

The load capability of the Titan X-3 Energy Rack is 1,650 kilos. No person will ever be capable to carry wherever close to that, however the excessive rackable weight is good to see in a squat rack that prices lower than $800. It’s the best weight capability I’ve seen in energy racks designed for residence gyms; some have 1,500-pound weight capacities, however most have 1,200-pound weight capacities. I gave the X-3 5 out of 5 stars for that motive.

Footprint

There’s no denying it — Titan X-3 is a big piece of apparatus. It has a footprint of fifty inches by 48 inches, so it’s not superb for tremendous tight health club areas. I knocked just a few factors off and solely scored it 3 out of 5 stars because you want loads of house to accommodate it. Along with the rack itself, you could additionally guarantee that you’ve a minimum of a foot of house on all sides to load and unload weight plates out of your barbell. And if you wish to do kipping pull-ups and toes-to-bar, you’ll want loads of house in entrance of the rack so you could have room to swing your legs.

Nevertheless, I do like that you may select between two completely different heights: 82 inches and 91 inches. The ceiling in my storage is about 94 inches excessive, so I opted for the rack with a 91-inch peak. I’m 5’8 and have lengthy legs and arms, and this peak permits me to hold from the pull-up bar with my toes simply barely touching the bottom. The 82-inch choice could be appropriate for shorter people and/or basement gyms with decrease ceilings.

The within depth is 30 inches. It presents loads of room for me to stroll out my again squat and doesn’t depart me feeling claustrophobic.

Gap Spacing

The Titan X-3 makes use of Westside gap spacing. The gap between the holes within the bench and the clear pull space is one inch; it’s two inches above and beneath that. Westside gap spacing is widespread within the better-quality energy racks in the marketplace, just like the Rogue RML-390F Flat Foot Monster Lite Rack and the Bells of Metal Hydra 3×3 Half Rack.

The Westside gap spacing is a serious motive why I rated the ability rack 5 out of 5 stars on this class. The squat stand I had beforehand had one-inch gap spacing all through. Each time I used to be bench urgent, I felt just like the rack peak was simply barely off. With the Westside gap spacing on the Titan X-3, I’m in a position to set my barbell to a extra exact peak. Since I practice alone, this helps make racking and unracking the bar a lot simpler.

RELATED: Finest Adjustable Dumbbells

Sturdiness

I scored the Titan X-3 Energy Rack 4.5 out of 5 stars for sturdiness. I stay in an space that will get sizzling and humid in the summertime and infrequently drops into the one digits within the winter. Whereas I’ve heaters and followers in my storage health club, I solely run them once I’m understanding. Regardless of the variations in temperature and the moisture that always accumulates on my tools when it’s humid, the rack hasn’t proven any indicators of rust because of the powder-coat end.

As well as, 3×3 11-gauge metal is tremendous sturdy. And, as mentioned above, it might maintain extra weight than anybody can realistically carry, so that you don’t have to fret about it collapsing throughout your exercise and inflicting disastrous accidents.

Some minor scuff marks have appeared on the uprights over time, however I didn’t dock too many factors due to that. In spite of everything, if you use one thing each day, it’s going to present a minimum of some indicators of wear and tear and tear. Plus, the scuff marks don’t have an effect on the steadiness or efficiency of the rack. I solely level this out in case you’re anticipating your rack to look pristine endlessly.

Versatility

Probably the most necessary elements to me once I was searching for a brand new squat rack was versatility. I am going by way of phases with my coaching. For the previous 10 months, I’ve been primarily targeted on CrossFit. Earlier than that, I adopted an higher/decrease power coaching break up for years, although I nonetheless sprinkled in a few CrossFit WODs right here and there. To that impact, I wanted a rack that would deal with a wide range of actions — one thing that was missing within the squat stand I had earlier than, which was just like Titan’s T-3 Sequence Quick Squat Stand.

Since I’ve had the Titan X-3, I’ve finished conventional workout routines like squats, bench presses, and overhead presses. I’ve been in a position to do rack pulls by putting my security straps in a low setting. For my CrossFit WODs, I’ve carried out hanging knee raises, pull-ups, and ring rows (with a set of gymnastic rings that I needed to buy individually). I’ve even set my barbell to a low peak to arrange a makeshift again extension station.

I additionally like realizing that I can add attachments to the Titan X-3 Energy Rack sooner or later. Titan sells appropriate attachments like a lat pulldown, a Y-dip station, and a leg curl/leg extension. The customization choices put it on par with racks just like the REP PR-5000, the Drive USA MyRack Modular Energy Rack, and the Bells of Metal Hydra 3 X 3 Inch Flat Foot Energy Rack. It scored a stable 4.5 out of 5 stars for versatility.

RELATED: Squat Stand vs. Energy Rack: Select Your Fitness center’s Command Heart

Attachments and Equipment

This energy rack comes with two J-hooks lined with UHMW plastic (to forestall harm to your bar) and two pull-up bars: one with a 1.25-inch diameter and one with a two-inch diameter. Once you order your rack, you could have the choice so as to add plate storage pegs to your buy for about $50 to $70 extra. Primarily based on my analysis, although, I made a decision to not get the load plate holders. I learn a number of buyer complaints about plates saved on the pegs (particularly bumper plates) getting in the best way throughout bench presses. That was a headache I knew I wouldn’t wish to cope with.

As talked about, Titan additionally sells dozens of add-ons for the X-3 collection that permit for a number of configurations of your energy rack. For instance, you may get a lat pulldown attachment, dip bars, spotter arms, pin pipe safeties, monolift arms, a wall ball goal, and a battle rope anchor.

It’s also possible to buy completely different J-hooks, akin to curler J-hooks, which let you slide the barbell and middle it on the rack with out damaging the knurling. I extremely advocate swapping out the J-hooks that include the rack with a distinct pair. It solely took just a few exercises for me to appreciate that I hated the unique J-hooks. The lip comes up fairly excessive, and I used to be always hitting my barbell on it once I reracked the bar after squats and bench presses. However I couldn’t transfer the J-cups down a notch as a result of then the bar place was too low for my liking. That is a part of the explanation I solely gave the rack 3.5 stars on this class.

Nevertheless, what’s good concerning the X-3 Energy Rack is its compatibility with attachments from different manufacturers. For instance, I exploit security straps from Rogue. I’ve seen a number of buyer opinions on-line that questioned the standard of Titan’s security straps, and I’m already paranoid about horrible issues occurring once I work out alone. For further peace of thoughts, I selected security straps with far more favorable opinions.

Stability

As mentioned, the Titan X-3 Energy Rack options 11-gauge metal with 3×3 tubing. It additionally weighs almost 300 kilos and is rock stable. Titan sells the rack in a flat-foot or bolt-down design. I selected the flat-foot model as a result of I didn’t wish to fear about probably damaging my flooring. I’ve by no means as soon as felt the rack wobble or shake, so I scored it an ideal 5 out of 5 for stability.

When you’re involved about it tipping however nonetheless wish to go together with the flat foot design, you should use heavy sandbags to weigh it down. For the document, although, I don’t suppose this will probably be a difficulty for almost all of storage health club house owners as a result of that is such a beast of a rack.

Worth

For round $700 to $800, I believe you get loads of worth with the Titan X-3. The soundness and sturdiness are spectacular. Plus, with all of the attachments you’ll be able to probably add to it, it presents a ton of performance.

After all, these attachments add to the overall price of the rack. Nevertheless, you don’t have to purchase every part all of sudden. It can save you as much as buy add-ons one after the other till you could have the final word energy rack on your residence health club.

One factor to notice is that Titan’s costs are cheap partially as a result of their merchandise are made in China. When you’d favor to spend more cash on a US-made energy rack, I like to recommend Rogue Health.

Guarantee

The X-3 Energy Rack comes with a one-year guarantee. Whereas that is higher than nothing, I solely gave it 3 out of 5 stars right here. Different manufacturers supply a lot better warranties. REP Health and Rogue Health, for instance, each supply restricted lifetime warranties on their squat racks.

Titan X-3 Energy Rack vs. Titan T-3 Energy Rack

The T-3 Energy Rack is one other one among Titan’s in style energy racks. Just like the X-3, it makes use of 11-gauge metal. Nevertheless, whereas the X-3 makes use of 3×3 tubing, the T-3 makes use of 2×3 tubing. The T-3 isn’t as steady and must be bolted down. We have now the T-3 rack in our testing facility in Springfield, MO, and our product testers don’t advocate doing kipping actions or loading tremendous heavy barbells on the rack until it’s bolted.

The T-3 additionally has a decrease rackable weight capability of 1,100 kilos, a lot decrease than the X-3’s weight capability of 1,650 kilos. Nonetheless, nearly all of lifters won’t ever be capable to squat or bench press 1,100 kilos. The load capability shouldn’t be a difficulty for many residence health club house owners.

You get extra customization with the T-3. As an illustration, you’ll be able to select an inside rack depth of 24 or 36 inches. The X-3 is at the moment solely accessible with an inside depth of 30 inches. When you favor more room to stroll out your squat inside your rack, the T-3 rack with the 36-inch inside depth could also be a greater choice.

The Titan T-3 Energy Rack may additionally be a extra appropriate selection for budget-conscious lifters. It begins at slightly below $500, in comparison with the beginning value of slightly below $700 for the X-3.

Titan T-3 Sequence Energy Rack

4.3

• Dimensions: 46″ exterior width; 24″ or 36″ inside depth; 82″ or 91″ peak
• Supplies: 2×3, 11-gauge metal
• Weight capability: 1,100 kilos
• Gap spacing: Westside

Examine Worth

Titan X-3 Energy Rack vs. Rogue Monster Lite

Rogue presents a number of racks of their Monster Lite collection, however the one closest to the Titan X-3 is the RML-390F. Just like the X-3, the RML 390-F boasts a flat-foot design that doesn’t require bolting to the ground. It’s additionally made with 3×3, 11-gauge metal uprights and has Westside gap spacing.

A good thing about the RML-390F is that it comes with pin pipe security bars. The X-3 doesn’t include any security pins or straps, so it’s important to purchase them individually.

However, the RML-390F solely comes with one pull-up bar in the usual 1.25-inch diameter. Nevertheless, I don’t suppose that is an excessive amount of of a disadvantage. If you wish to sometimes do pull-ups on a thick bar to problem your grip power, you should buy fats grips on-line. Utilizing these grips is an affordable approach to enhance the diameter of your pull-up bar — plus, you should use them in your favourite barbell or set of dumbbells, too.

The RML-390F is manufactured in Columbus, OH. Due to this fact, it’s dearer than the Titan X-3. It begins at round $910, in comparison with the beginning value of round $700 for the X-3. However should you’re keen to pay extra for an American-made product, the RML-390F might be a stable selection.

Titan X-3 Energy Rack Buyer Evaluations

The flat-foot X-3 has 54 opinions and a mean of 4.7 stars out of 5 on Titan’s web site. Prospects are happy with its ruggedness and love all of the choices for add-ons and attachments. Those that left detrimental opinions famous that a few of the packing containers had been ripped upon supply and wished that pin pipe safeties had been included.

Remaining Verdict: Is the Titan X-3 Energy Rack Value It?

As you’ll be able to most likely inform from this Titan X-3 Energy Rack evaluate, I’m a giant fan. I purchased it when it grew to become clear that I wouldn’t be returning to a industrial health club, and I’ve been happy with my buy. The rack is well-built and rugged — you shouldn’t have to fret about any tipping or wobbling. Plus, with all of the attachment choices accessible, you’ll be able to flip it into a flexible piece of apparatus.

Bear in mind, although, that the X-3 is a big piece of residence health club tools. It has a footprint of fifty x 48 inches and weighs almost 300 kilos. Earlier than you hit that order button, measure and re-measure (after which re-measure once more) to make sure you have the house for it. In any other case, you received’t be capable to benefit from all the advantages of this sturdy, steady, and comparatively budget-friendly energy rack.

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