New analysis revealed dietary and way of life interventions helped reverse contributors’ organic ages as much as 11 years—and in simply eight weeks! The methods, which have been adopted by ladies between the ages of 45 and 65, have been designed to help DNA methylation.

However earlier than we dive into the precise eating regimen and longevity-supporting habits these ladies adopted to primarily age backward, let’s shortly evaluation what DNA methylation is and why it issues in the case of epigenetics.