In this episode, Tina talks about physique recomposition, a course of the place the physique loses fats and positive aspects muscle concurrently. She additionally talks concerning the significance of fueling the physique correctly to attain the well being objectives for ladies of their perimenopause.

Tina discusses the next matters on physique recomposition:

• Sustainable weight reduction and physique recomposition objectives
• Totally different approaches/methods to attain physique recomposition
• Significance of timing and a strategic method for greatest outcomes.
• The significance of calculating and adjusting macros based mostly on particular person objectives versus generic calculators or random on-line coaches
• The dial movers to attain physique recomposition
• And extra…

Apply for Match + Fueled: https://carrots-n-cake.mykajabi.com/match+fueled

Subsequent group begins on Monday, September 25, 2023.

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use practical testing and a customized method to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition objectives.