In this episode, Tina discusses the frustration, negativity, and disgrace that usually comes with weight acquire for ladies, significantly throughout perimenopause. She shares her personal private expertise with varied fats loss methods that truly led to weight acquire (not loss!) and gives her finest recommendation for chopping via the BS for how you can lose the perimenopause weight.

Tina discusses the next:

• Why a personalised strategy for perimenopause weight reduction is required
• How purposeful testing can improve your outcomes
• Significance of managing blood sugar for weight reduction
• Why constructing muscle is crucial
• Significance of high quality sleep and stress administration in perimenopause
• Why getting sufficient magnesium is essential for blood sugar management
• And extra…

Apply for 1:1 teaching and purposeful testing for January 2024: https://types.gle/JT74yhBgxQZRQvgZA

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her group use purposeful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.