In this episode, Tina speaks with Jessica Cording, a Dietitian, Well being Coach, and Writer. She discusses the significance of high quality diet relating to psychological wellness and trauma restoration.

Jessica discusses:

• What impressed her to turn out to be a dietitian
• Her expertise with PTSD and trauma restoration
• Lengthy-term results of trauma 
• The function that diet performs in psychological well being 
• Particular dietary adjustments to help your psychological wellness
• What she needs everybody knew about trauma
• Ideas for insomnia and different sleep disturbances 
• Particulars about her group teaching program, The Trauma Warrior’s Toolbox

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake  
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her staff use practical testing and a personalised method to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.

Join with Jessica Cording:
https://www.jessicacordingnutrition.com/ 
Instagram : Jess Cording   
Fb: Jessica Cording Vitamin   
Twitter: Jess Cording   
Pinterest: Jess Cording   
LinkedIn: Jessica Cording   
TikTok: JessCording   

About Jessica Cording: 

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, well being coach, and writer who helps individuals stay higher lives via constructing sustainable wholesome habits.  By way of her writing, consulting, public talking, and counseling, she works with people, firms, and the media to assist make drama-free wholesome residing approachable and gratifying. 

She is the writer of The Little E-book of Sport-Changers: 50 Wholesome Habits For Managing Stress & Anxiousness and the The Farewell Tour: A Caregiver’s Information to Stress Administration, Sane Vitamin and Higher Sleep (Viva Editions). 

She additionally runs the Drama-Free Wholesome Residing podcast and has recorded guided meditations for Easy Behavior. She additionally has created academic content material for CARAVAN Wellness. Moreover, a giant believer within the psychological and bodily advantages of train, she is an authorized Pilates mat teacher. 

Cording is part of the mindbodygreen Collective and a frequent contributor to varied media shops resembling SHAPE, Forbes, and extra.