Image this… you’ve hit your weight reduction purpose and also you’re residing in your dream physique with out the well being points and insecurities from being chubby. However the surprising fact is there are literally just a few downsides to hitting your weight reduction purpose–ones we have to discuss.

That being stated, dropping 40, 50, 60 kilos isn’t ALL sunshine and roses. There are literally just a few downsides and a few surprising penalties of dropping this a lot weight.

And so, in case you’re pondering of beginning a weight reduction journey of your personal, I assumed it is perhaps useful to totally perceive what you’re in for by sharing a number of the not-so-awesome issues about shedding pounds.

I do know, proper? At this level, you’re in all probability rolling your eyes and pondering “Cry me a river.” So let me simply qualify all of this by saying, I DON’T FEEL SORRY FOR MYSELF. I’d nonetheless select skinny.

Able to drop extra pounds and get wholesome for all times with out weight-reduction plan, medication or making your self depressing?

Our free on demand video coaching will assist you to perceive why it’s been so onerous and what do to about it.

Entry our free video coaching

However that doesn’t imply there haven’t been just a few downsides. So take this data in for your self and resolve whether or not it’s price it.

Draw back #1 – You must purchase all new garments

Now, I perceive that this may increasingly sound like a first-world downside, but it surely’s true! As your physique shrinks, your garments will begin to really feel more and more dishevelled and shapeless and so they gained’t look good. For those who lose a major quantity of weight, you’ll probably find yourself having to interchange your complete wardrobe—which will be each pricey and time-consuming.

In my case, I had spent numerous money and time increase a stupendous wardrobe of fashionable (and I’m not gonna lie–fairly costly) dimension 12 and 14 garments. 

I had fastidiously curated a closet filled with “funding” items that will disguise my physique. I believe in some methods I figured that if I couldn’t be skinny, then no less than I’d have the very best garments.

However as I misplaced weight and dropped down a number of costume sizes, it grew to become more and more apparent that there have been many issues in my closet I might now not put on. At first, I attempted simply placing the “fats” garments away, in case I’d want them once more. 

However in the end, that felt like self-sabotage, like I used to be setting myself up for failure.

Draw back #2 – Your feminine associates might get jealous

This surprising consequence I bumped into truthfully actually caught me off guard.

As a result of I actually do really feel SO fortunate to have such an superior group of associates in my life, and we actually do numerous life collectively. All the ladies in our group are powerhouses–they’re sturdy and impartial and assured and humorous, and the type of girls who construct one another up, not tear one another down.

However like I stated, I’m actually fortunate in that regard as a result of not all girls are like that.

And generally you might need a pal who doesn’t deal with your weight reduction all that properly, particularly in the event that they’ve been extra of the “cute” one or the “skinny one” in your relationship, and also you out of the blue begin reworking positively and so they don’t.

And this may increasingly present itself in refined methods, the place you surprise in case you’re being overly delicate or simply imagining it. Virtually like simply your feminine instinct kicks in and you may really feel that one thing is a little bit off. It may very well be a snarky remark right here or there and even only a sense of annoyance. In different instances, it might be extra overt—like a pal who’s out of the blue much less taken with hanging out, or who begins attempting to undermine your efforts.

And truthfully, what I’ve realized is that numerous instances when that occurs–the issue isn’t really with you, it’s with themselves and their very own insecurities.

And so, in case you’re shedding pounds and see a change in how your feminine associates deal with you, right here’s my recommendation. Though you’re in all probability feeling harm and upset at their lack of assist, attempt to be understanding and delicate and never take it personally. Do not forget that they might be going by way of a tricky time themselves, and attempt to be supportive relatively than judgmental.

That stated, in case you discover that jealousy is absolutely affecting your friendship, it might be time to have an sincere dialog about what’s occurring. Generally simply clearing the air can go a great distance in sustaining the connection.

Draw back #3 – It might change your intimate relationship

Shedding a considerable amount of weight can even have a big effect in your most intimate relationship together with your companion or partner.

For those who’re in a relationship with somebody who has at all times seen you as “the larger one,” they might have bother adjusting to your new physique. In my case, fortunately, my husband was extremely supportive of my weight reduction efforts, particularly since we had been actually in it collectively–however as a self-proclaimed “boob” man, he did get VERY unhappy as my boobs bought MUCH smaller.

Fortunately it hasn’t modified our emotions for one another, and truthfully, I really feel like our intercourse life is healthier than ever due to how way more assured I really feel with my very own physique.

However in some instances, a giant change in your physique can result in emotions of insecurity and even resentment, particularly if one companion is shedding pounds and the opposite isn’t.

However I believe shedding pounds can even have an effect on your relationship in different methods. Generally it’s a constructive change, particularly when each of you make more healthy adjustments and selections. In our program, we discover that numerous spouses find yourself shedding pounds by default, even with out actually attempting, since you’re cooking Thinlicious-approved meals for the entire household.

And that finally ends up spurring different adjustments, like cooking collectively or having fun with extra actions collectively, and simply having extra power. And I really like seeing that.

However in case you’re not on the identical web page, that may be onerous.

And truthfully, it’s one thing that you need to discuss. If it finally ends up being a extremely large concern you would possibly even want to contemplate counseling.

Draw back #4 – You could expertise hair loss

This one might come as a shock, however dropping a major quantity of weight can really result in large adjustments in your hair—and never at all times good ones. You could discover that it’s thinner, drier, and even beginning to fall out. Whereas that is completely regular (and often momentary), it might nonetheless be fairly distressing, particularly in case you’re not anticipating it.

This undoubtedly occurred for me and I’m not gonna lie–it freaked me out BIG TIME once I began seeing what felt like an enormous quantity of hair popping out each time I’d take a bathe or brush my hair.

So with a little analysis, I found that when your physique loses a considerable amount of weight comparatively rapidly, it might go into a little bit little bit of shock and reply by shedding hair.

In different phrases, it’s regular. However that’s not all that reassuring once you’re experiencing it.

Fortunately, in my case, as my weight stabilized and I went into upkeep mode, the place I’ve been for the previous two years, my hair stopped falling out and it seems that it actually was only a momentary factor.

That stated, each physique is totally different, so in case you begin to discover hair loss after shedding pounds, the very first thing it’s possible you’ll need to do is discuss to a specialist. They’ll decide if the hair loss is because of weight reduction or one other underlying situation, and so they can even offer you tips about how one can take care of it.

Within the meantime, there are some things you are able to do to assist cut back hair loss. First, ensure you’re consuming a balanced eating regimen with plenty of collagen and protein, and taking a multivitamin that features biotin. You may additionally need to strive utilizing a delicate, sulfate-free shampoo, washing your hair much less usually, and avoiding warmth styling instruments.

The potential for hair loss is a draw back. Even when it’s momentary, it’s not enjoyable.

Draw back #5 – Peer strain to rebound 

You could end up experiencing the peer strain to only “get again to regular.”

Individuals would possibly begin telling you issues like, “You’ve gotten too skinny,” or “When are you going begin consuming common meals once more?” Generally it might nearly really feel just like the individuals who had been most supportive and your largest cheerleaders are actually attempting to sabotage your success.

After all, this may be actually complicated and irritating. On the one hand, it’s possible you’ll really feel such as you’ve lastly completed one thing and folks are actually encouraging you to realize again the load so that you will be “regular”. Then again, it’s possible you’ll really feel like they’re simply attempting that can assist you keep away from “getting too skinny.”

For those who face peer strain after shedding pounds, it’s necessary to keep in mind that you don’t need to do something you don’t need to do. You may politely decline when individuals give you meals, and you may clarify that you simply’re completely satisfied together with your new physique. If essential, you can even distance your self from people who find themselves pressuring you to rebound.

In the end, shedding pounds is a private determination, and it’s necessary to do what’s greatest for you. For those who’re completely satisfied together with your new physique, then don’t let anybody else inform you what to do.

Draw back #6 – You will have unfastened pores and skin or stretch marks 

Relying on how a lot weight you lose, and the place you began, even in case you hit your purpose weight, it’s possible you’ll be left with unfastened pores and skin or stretch marks.

That is very true in case you’ve misplaced weight rapidly or when you’ve got numerous extra weight to lose. In truth, with the brand new weight reduction medication which might be on the market, I’ve seen numerous articles just lately on the uptick in cosmetic surgery from what medical doctors are calling “the ozempic impact.”

Shedding pounds tremendous quick shouldn’t be at all times higher as a result of it doesn’t at all times give your pores and skin time to catch up.

Some individuals discover that their pores and skin tightens up after they drop extra pounds, others are left with sagging pores and skin or stretch marks. There are some things you are able to do to assist enhance the looks of your pores and skin.

First, ensure you’re ingesting loads of water and consuming a nutritious diet. It will assist to hydrate your pores and skin and promote collagen manufacturing. You may additionally need to strive utilizing topical therapies like retinol or vitamin C serum. And eventually, don’t overlook to exfoliate usually!

For those who’re not proud of the looks of your pores and skin after shedding pounds, discuss to a dermatologist or plastic surgeon. They can suggest therapies that may assist enhance the looks of your pores and skin.

Draw back #7 – Feeling embarrassed by the way you used to look 

You could discover that outdated photographs or movies are tough to have a look at, or it’s possible you’ll really feel self-conscious once you see your self in them. And even feeling awkward once you run into individuals who haven’t seen you shortly, and so they touch upon how a lot weight you’ve misplaced.

Being indignant or upset that individuals deal with you completely in a different way. Like one way or the other you’re extra priceless as a thin individual than you had been as a fats individual.

And that may convey up numerous emotion.

If you end up fighting this, it may be useful to replicate on how far you’ve come and to have a good time your success.

Remind your self that it doesn’t matter what different individuals might imagine or say, YOU are the one accountable for your personal future.

On the finish of the day, dropping a major quantity of weight isn’t straightforward and it might take a toll on you emotionally. Nevertheless, with the fitting perspective and self-care, you will discover methods to deal with the downsides and have a good time your successes.

So, there they’re—seven (potential) downsides to shedding pounds that we don’t at all times take into consideration.

All of the POSITIVE advantages of shedding pounds and remodeling your well being FAR outweigh the unhealthy. It’s nonetheless assume it’s necessary to be emotionally ready for all of the potential outcomes–good and unhealthy. As a result of in the long run, the extra you possibly can mentally put together your self for what’s to come back, the higher probability you’ll have of being profitable and avoiding self-sabotage.

Subsequent steps

WHEW, you guys! I do know that was a LOT of knowledge in a brief period of time! 

There’s SO way more I might say about this matter! 

However I wished to ask you to observe our new FREE on demand video coaching all about how one can drop extra pounds and rework your well being (with out weight-reduction plan, medication, or making your self depressing)!

Discover extra assist and training within the TAS Program

However as I stated, that IS one thing we go MUCH extra inside our TAS program, in order that’s an incredible useful resource for you there in case you are a part of that program.

For those who aren’t acquainted, TAS is brief for Skinny Tailored System and is our important program right here at Thinlicious.

In case you are READY to get critical about reworking your well being in a extremely vital means, then please know that we are going to be opening enrollment once more on the finish of October. 

As a result of it’s such a hands-on program, we solely open the doorways just a few instances a yr and solely have a restricted variety of seats accessible every time, so make sure to get on our waitlist for that.

Take heed to the podcast

For those who favored this submit, you’ll completely LOVE the podcast on the identical matter!

Take heed to the Ditch the Carbs podcast proper right here!

Share with a pal

Within the meantime, if this submit was useful to you, please make sure to move it alongside to anybody you assume may benefit. 

I really consider that we will change the world by serving to individuals rework their well being, so when you’ve got any associates or household who’re fighting well being points, simply ship them a hyperlink to this submit to allow them to begin studying too. 

Keep in mind, information is energy!