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We do not need to keep away from our ache, our traumas, or our damaging feelings. The ability inside us is way past all of it. Once we domesticate presence and compassion, the act of merely noticing what’s right here will probably be transmutive and heal all of it.
Watch this episode of MindBody TV the place I’ll share my latest experiences associated to Vipassana meditation, and how one can turn into a therapeutic presence to aloe the dissolution of the darkness.
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