So many issues set off us into fight-or-flight….then our physique will get used to being in a disruptive state. We stay in fixed irritation and nervousness, and may even develop illness because of this dysregulated state. How will we let our nervous system rebalance and are available again into concord so we really feel wholesome, pleasure, and free?

On this episode of MindBody TV I share the muse for a regulated wholesome nervous system, why that is so important for well being and prosperity, and the place to begin to stay a regulated life immediately!