A treadmill could be a useful piece of house fitness center gear. The perfect treadmill for house gyms gives a possibility to coach cardiovascular well being, and analysis has confirmed that cardio coaching comes with countless advantages, akin to reducing blood strain, weight administration, and eliminating the onset of diabetes. (1) Though many would possibly argue utilizing a treadmill isn’t as efficient as working or strolling outside, an at-home treadmill gives year-long alternatives to coach with numerous inclines that emulate several types of terrain. 

With the latest surge in technological developments, discovering the fitting treadmill would possibly require extra effort than you suppose. Buying the flawed treadmill would possibly result in irritating or ineffective exercises, or it won’t suit your house. On this article, we’ll talk about our prime picks for at-home treadmills, highlighting key options that may make it easier to discover the fitting one for you.

How We Selected the Finest Treadmill for House

A number of of the treadmills we overview under are ones that we’ve tried in our testing facility in Springfield, MO. Out of the almost 4 dozen treadmills we’ve got accessible, we narrowed it all the way down to what we really feel are the eight finest machines.

When making our picks, we aimed to cater to a various vary of customers, together with each elite athletes and informal exercisers. We included treadmills that had a justifiable value level whereas with the ability to accommodate high- and low-intensity exercises. A few of our treadmills got here with a heavy price ticket, however additionally they have top-of-the-line options and traits, akin to interactive programming and auto-fold know-how.

As a result of these treadmills are supposed for a house fitness center, they must be appropriate with most areas. To that finish, a few of the machines on the listing under fold up for storage and have a condensed footprint. One other issue we thought-about was sturdiness, so you may maximize the worth of your funding whereas minimizing the necessity for frequent repairs or replacements.

Our Prime Picks for the Finest Treadmills for House

Finest Treadmill for House General: NordicTrack Industrial 1750

The NordicTrack Industrial 1750 wins the award for the very best house fitness center treadmill. Its status stems from its stellar listing of high-end options for high- or low-intensity exercises. This good treadmill gives a robust 3.5 CHP (steady horsepower) motor, permitting you to run at a prime velocity of 12 miles per hour. It additionally has a powerful decline and incline vary, happening to a destructive three-percent decline or as much as a 12-percent incline to emulate completely different terrain, akin to street working at completely different elevations. 

Its 14-inch tilted interactive HD touchscreen means that you can carry out trainer-led exercises by iFIT, an expansive on-demand library of greater than 1,000 exercises. iFIT consists of quite a lot of applications from high-intensity interval coaching (HIIT) classes to yoga practices. It’s like having your personal private coach. Nevertheless, it prices round $39 monthly after a 30-day free trial interval.

When exercising, the 1750 makes use of SmartAdjust know-how to well adapt to your efficiency, making every session personalised and environment friendly. SmartAdjust is a particular know-how that retains monitor of modifications you make to your NordicTrack machine whereas understanding. It remembers these modifications and makes use of them later to assist your machine adapt to your coaching stage for future exercises.

Moreover, in the event you don’t have numerous house in your house fitness center, you’ll seemingly admire that the 1750 folds up and has wheels, permitting you to simply transfer it out of the best way while you’re not utilizing it. 

These intuitive options include an costly price ticket — the 1750 begins at round $2499. Plus, you’ll need to pay for iFIT in the event you determine to maintain the subscription after your trial ends.

Tough meeting is one other potential downside. I personally owned a NordicTrack treadmill, and it took about two days to place it collectively. That is additionally on account of my busy work schedule, which I’m positive may resonate with others who buy this treadmill. However with this being one of many extra superior fashions, I might extremely advocate researching and placing time apart with a purpose to successfully arrange your treadmill with none points. It does include a paper guide, and you may also entry a digital guide that exhibits you find out how to carry out every step.

RELATED: Finest Cardio Machines for Weight Loss, Low-Affect Exercises, and Extra

Finest House Treadmill for Working: Assault Health AssaultRunner Professional

Execs

• Non-motorized treadmill
• Athlete-friendly
• Low-impact design for damage prevention
• On-board applications that focus on time, energy, distance, velocity, coronary heart fee, and extra 
• Bluetooth connectivity  
• Appropriate with the Assault Health App and Zwift

Cons

• Excessive value  
• May not be appropriate for non-runners
• Not foldable  

The AssaultRunner Professional is a flexible, non-motorized, easy-to-use treadmill. Pushed by your personal stride, the AssaultRunner Professional matches your output and requires your full consideration to make sure you keep a constant effort. Its uniquely curved design helps decrease the chance of damage by decreasing stress in your joints and gives a difficult however protected working stimulus.

The Assault Health AssaultRunner Professional generally is a standout selection for health lovers, particularly those that run or do dash interval coaching. The Bluetooth connectivity and built-in audio system improve the general exercise expertise. On-board applications concentrating on numerous metrics akin to time, energy, distance, velocity, and coronary heart fee supply structured coaching choices, though they’re not as interactive because the trainer-led iFIT programming you’ll discover in additional conventional treadmills.

Nevertheless, the treadmill is appropriate with the free Assault Health App, which gives trainer-led applications. It’s additionally appropriate with Zwift (round $14.99 monthly), which doesn’t supply instructor-led courses however gives digital working exercises. The AssaultRunner Professional doesn’t have a display you may forged on, although there’s a ledge on the monitor which you can relaxation a cellphone or pill on.

Though this treadmill requires no electrical energy, it does include a excessive value level that begins at round $2,999. Whereas it’s ideally suited for athletes or those that want a high-intensity exercise, it won’t be as appropriate for non-runners or people in search of low-intensity train choices. You may nonetheless use this treadmill for strolling, nevertheless it doesn’t present incline or decline settings and is a really hefty machine for many who don’t plan on doing high-intensity train.

Moreover, the AssaultRunner Professional doesn’t fold. You may transfer it with the usage of the handlebars beneath the again and the wheels positioned on the entrance, however the non-foldable design may pose challenges for these with restricted house who would possibly want a compact treadmill as a substitute.

Finest House Treadmill for Strolling: WalkingPad A1 Professional Foldable Beneath Desk Treadmill

Execs

• Area-saving and moveable design 
• Quiet 
• Bluetooth connectivity 
• Largest weight capability of a strolling pad in the marketplace

Cons

• Small deck dimension
• No incline or decline choices  
• Not appropriate for intense exercises

The WalkingPad A1 Professional Foldable Beneath Desk Treadmill is likely one of the most original strolling treadmills on our listing. It’s a strolling pad, and its discrete options make it an incredible addition to your exercise routine even in the event you don’t have a chosen exercise house. You may retailer it beneath your desk or tuck it right into a small lounge, remodeling your residing house into an at-home exercise station in seconds. It additionally comes with an reasonably priced value beginning at round $630.

Moreover, the treadmill operates with a remarkably quiet motor, making certain that neither your work productiveness nor calm environment are compromised. Its portability additional enhances its enchantment, making it straightforward to maneuver round your residing house. It weighs simply round 60 kilos, whereas different treadmills weigh round 100 to 160 kilos.

One other good thing about the WalkingPad A1 Professional is that it has the most important weight capability amongst strolling pads accessible in the marketplace, providing enhanced sturdiness and stability for customers of assorted sizes. You should buy the WalkingPad that may maintain 230 kilos or the one which holds 300 kilos. 

Though this treadmill gives a robust listing of advantages, it’s necessary to keep in mind that it’s a strolling pad, and a strolling pad solely. It isn’t constructed to tackle speeds previous 3.72 miles per hour. It additionally doesn’t present an incline or a decline.

Moreover, the strolling house on this treadmill is a little more slender than it’s on different treadmills. The deck dimension is 47 inches lengthy and 16 inches broad, whereas conventional treadmills are 60 inches lengthy and 20 inches broad.

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Finest Incline Treadmill for House: ProForm Professional 9000

Execs

• Highly effective motor 
• 22-inch interactive touchscreen 
• Incline and decline choices
• Foldable design 
• Coach-led iFIT courses for exercises on and off the treadmill

Cons

• Excessive value  
• Momentary iFIT membership that expires after 30 days 

The ProForm Professional 9000’s incline and decline capabilities (as much as a 12-percent incline and all the way down to a three-percent decline) simulate completely different terrains, enhancing the effectiveness of any strolling or working exercise. With its highly effective 3.6 CHP motor, this treadmill is well-equipped to accommodate a variety of health ranges, making it a superb selection for each learners and seasoned athletes. 

The interactive 22-inch touchscreen means that you can use the iFIT programming to carry out trainer-led exercises. These exercises could be carried out on or off the treadmill, however the monitor doesn’t transfer, so that you might need to strategically place your self off the treadmill to see the display. You get a 30-day free trial to iFIT along with your buy, nevertheless it prices round $39 monthly afterward.

To boost your exercise even additional, you should buy the SmartBeat Forearm Coronary heart Price Monitor for just below $100. This elective machine simply syncs to the Professional 9000 to offer you a steady coronary heart fee studying on the display, which is useful in the event you like to coach in particular coronary heart fee zones.

The one downside of the ProForm Professional 900 is that it comes with a better value level. It begins at just below $2,300, however its technologically superior options might make it well worth the funding for many who have the finances for it. 

Finest Small Treadmill for House: Echelon Stride

Execs

• Inexpensive
• Constructed-in good machine holder
• Patented auto-fold function that reduces the peak to 10 inches
• Built-in handrail sensors for coronary heart fee monitoring
• Console display with eight programmed exercises
• Affect-absorbing rubber working deck

Cons

• No decline 
• Subscription required for interactive options

The Echelon Stride treadmill is likely one of the finest small treadmills for a studio or house fitness center. It presents a singular mix of comfort, compactness, and interactive know-how. One of many standout options comes from its foldable design, decreasing its top to 10 inches for storage. This makes it a superb resolution for people in search of to combine a treadmill into their residing house with out sacrificing room. 

This treadmill auto folds by itself. While you’re performed understanding, you tilt the monitor flat, squeeze the purple button on the handles to launch them upward, then step off the treadmill and click on on a pedal to make the machine flat for storage. It additionally has wheels that make it straightforward to relocate all through your house. 

Even in the event you don’t fold it, the Echelon Stride is a compact treadmill. It’s 69 inches lengthy and 31 inches broad, a lot smaller than different treadmills on this listing just like the NordicTrack Industrial 1750, which is 80 inches lengthy and 38 inches broad. 

The built-in handlebars can monitor progress and metrics akin to coronary heart fee with out requiring you to sync it to different gadgets. This ensures you keep inside your goal coronary heart fee zone for optimum coaching (in different phrases, sustaining a coronary heart fee that’s about 60 to 80 p.c of your coronary heart fee most, or the very best variety of heartbeats your coronary heart can attain when it’s beneath stress).

Reaching your focused coronary heart fee may come from one of many Echelon Stride’s eight programmed exercises. These exercises embrace numerous intervals and intensities for many who wish to carry out HIIT exercises or have interaction in simpler coaching classes.

The Echelon Stride can present a ton of interactive options, however they’re solely accessible for many who buy the Echelon Premier subscription. This subscription begins at $399 and gives over 6,000 courses, with greater than 1,200 stay courses every month. As well as, there isn’t a decline function.

Nonetheless, the Echelon Stride treadmill generally is a nice buy for many who don’t have room for a bigger treadmill, particularly with a friendlier value level that begins at $1,299, which is nearly half the value of the extra high-end merchandise on our listing.

Finest Folding Treadmill for House: Horizon T101

Execs

• Inexpensive
• Bluetooth connection for media 
• Units up in half-hour or much less
• EasyDial controls for speedy change in depth
• 55-inch three-zone cushioned deck helps runners, joggers, and walkers
• Easy storage

Cons

• Restricted working house
• No extra know-how 

The Horizon T101 is a foldable treadmill that’s simply 46″ L x 34″ W x 61″ H when folded. This may be nice for a exercise house that you simply share with different gear akin to dumbbell units or a weight bench. It additionally leaves you loads of ground house to do different workout routines akin to sit-ups or push-ups.

Beginning at just below $650, the Horizon T101 is a cheap resolution with useful options, akin to Bluetooth connectivity and a pill holder. You may sync your machine to the audio system and stream courses or atone for your favourite Netflix exhibits throughout your exercise.

One other nice function of this house fitness center treadmill is its fast and simple meeting. A posh meeting course of generally is a huge turnoff for treadmill consumers, however most able-bodied people ought to have the ability to arrange the Horizon T101 inside half-hour. 

However like all nice treadmills, there are some drawbacks. The Horizon T101 gives 55 inches of working house, whereas different treadmills have 60 inches or extra. The small working space can doubtlessly make it troublesome to carry out higher-intensity workout routines akin to sprints, as longer strides might help you attain larger speeds. The shorter deck might also be a difficulty for tall runners, who even have lengthy strides. 

Finest Treadmill for House Beneath $500: XTERRA TR Folding Treadmill

Execs

• Affordable value level
• Area-saving design
• Light-weight
• Easy storage capabilities

Cons

• Restricted working floor and weight capability
• Small LCD show
• No comfort options akin to Bluetooth audio system

The XTERRA TR Folding Treadmill stands out as the very best budget-friendly treadmill selection, costing just below $500 on Amazon. Its compact design makes it appropriate with most small areas, particularly with its easy storage and light-weight options. You may fold this treadmill upright and roll it on the transport wheels on the entrance. Plus, it solely weighs 97 kilos. In case your exercise house serves a number of functions, it is best to have the ability to simply transfer the machine out of the best way when wanted.

With 12 preset applications at your fingertips, the XTERRA TR Folding Treadmill additionally presents a various vary of exercise choices. Every program is half-hour lengthy, a bonus for many who don’t have time for lengthy runs, and you may override the automated will increase and reduces in velocity to tailor the exercise to your wants.

Regardless of the XTERRA TR Folding Treadmill’s benefits, there are a few limitations to contemplate. Its working house may be considerably constrained, offering a mere 16-inch width so that you can train on. The Breaking Muscle opinions group examined this treadmill at our warehouse in Springfield, MO. Considered one of our reviewers who’s about six ft tall couldn’t stand on it along with his ft hip-width aside with out his ft coming off the belt.

The small LCD show may additionally restrict the quantity of information accessible. It may monitor and show your pulse, velocity, distance, time, and energy burned, nevertheless it doesn’t present as interactive of a display as you’d see with different treadmills on this listing. The machine holder makes it straightforward to comply with together with exercises streamed from a pill or cellphone, although the treadmill doesn’t have Bluetooth-enabled audio system.

Lastly, this treadmill has a decrease weight capability in comparison with others on this listing, because it solely gives sufficient energy to tolerate as much as 250 kilos. A lot of the stronger treadmills can face up to as much as 350 kilos.

Finest Transportable Treadmill for House: NordicTrack EXP 7i

Execs

• Seven-inch tilted interactive touchscreen 
• SpeedSaver foldable design
• Coach-led iFIT exercises accessible
• SmartAdjust machine studying know-how
• Inexpensive

Cons

• Small LCD show
• iFIt membership required

The NordicTrack EXP 7i treadmill comes is our selection for the very best moveable treadmill on account of its foldable design. It may be collapsed simply by lifting the bottom of the treadmill upward to lock it into place, and it has wheels and a deal with to assist with transporting it round your house.

The NordicTrack EXP 7i treadmill is a robust counterpart to the NordicTrack Industrial 1750. Two huge variations between them are the motor and the scale of the monitor. The EXP 7i has a 2.6 CHP Plus Motor whereas the Industrial 1750 has a extra highly effective 3.5 CHP motor. The EXP 7i has a seven-inch monitor, which is half the scale of the Industrial 1750’s 14-inch monitor. The small show would possibly current challenges for many who need higher readability and visibility. The monitor on the 1750 additionally rotates, whereas the one on the EXP 7i doesn’t, which may make it troublesome to do exercises off the treadmill.

Regardless, the EXP 7i has some notable options that may make it a stable selection. For instance, it has SmartAdjust machine studying know-how that retains monitor of modifications you make throughout your exercise. It remembers these modifications and makes use of them later to assist your machine adapt to your coaching stage for future exercises.

A further energy lies within the integration of trainer-led iFIT exercises, making the NordicTrack EXP 7i a sensible selection for these in search of on-demand coaching classes. These exercises are tailor-made to numerous health objectives and expertise ranges, so that you shouldn’t have an issue discovering a program that fits your wants. The treadmill comes with a 30-day free trial to iFIT, however a subscription prices round $39 monthly as soon as the trial ends.

The NordicTrack EXP 7i’s benefits are noteworthy, and contemplating its options and affordability, this good treadmill could be worthy of anybody ready to create their very own residence fitness center. 

RELATED: Finest House Fitness center Machines

Why Ought to You Purchase a Treadmill?

Though you may stroll or run exterior, an at-home treadmill gives year-long alternatives to coach, and it’s a handy strategy to get your exercise in in the event you can’t make it to the fitness center. In the long term, you’ll additionally seemingly avoid wasting cash — however extra on that under.

Comfort and Accessibility

Strolling or working exterior is an efficient strategy to get extra motion all through the day, however what in the event you work out early within the morning or late at evening and are involved about your security? Or maybe there’s inconsistent terrain that makes understanding too troublesome? When utilizing a treadmill, you may stroll or run safely and management the depth of every session. 

Climate-Proof Exercises

With a treadmill, there isn’t a want to fret about strategically planning your health round unhealthy climate. You may practice at any time with the straightforward push of a button, no matter whether or not it’s snowing or raining.

Time Effectivity

With the ability to practice from house can prevent numerous time. You don’t need to commute to a fitness center or plan your day round a health studio’s class instances. You may even work, learn, or atone for your favourite TV exhibits and films whereas utilizing your treadmill from the consolation of your house.

Well being Monitoring

A giant profit to the treadmill is its capability to trace efficiency knowledge. It may measure your coronary heart fee and caloric expenditure. Some machines can monitor your strolling and working mechanics to robotically regulate to your efficiency. Different treadmills can will let you combine your personal know-how, akin to coronary heart fee displays, to maintain measurements on level, correct, and insightful for future efficiency. 

Lengthy-Time period Financial savings

Investing in a high-quality treadmill can result in important long-term financial savings. A few of these financial savings might be a discount in fitness center membership prices, transportation bills, and potential health-related bills because of the cardiovascular advantages of train. 

What to Contemplate When Shopping for a Treadmill

Our listing gives a ton of nice treadmills with completely different options. So how do you slender it all the way down to the very best one for you? When shopping for a treadmill, you should contemplate the next:

Targets and Coaching Type

Some of the necessary concerns in buying a treadmill is your objectives and coaching fashion. If you happen to plan to stroll, jog, or dash to max capability, this must be the driving pressure behind your resolution. Not all treadmills are constructed the identical, and a few can solely deal with low-impact exercises or strolling, so it’s necessary to search out the one which meets your wants. 

General Dimensions

The dimensions of your treadmill would possibly restrict your choice. A few of the treadmills on our listing have foldable options, making them vertical and simple to position inside your house. Others, just like the WalkingPad, are moveable and could be saved in a number of areas. Understanding the size of your exercise house could make a distinction wherein treadmill you select. 

Deck Measurement

The deck dimension of the treadmill refers back to the space you run or stroll on. For individuals who plan to make use of their treadmill for strolling and low-intensity train, a slender deck dimension of 16 inches might be adequate. Nevertheless, in the event you plan to jog, run, or dash, you’d wish to contemplate a bigger deck of  no less than 20 inches broad and 54 inches lengthy to satisfy the wants of how you’ll mechanically function throughout motion. 

One other factor to contemplate is your top. If you happen to’re six ft or taller, it’s your decision a treadmill that’s no less than 60 inches lengthy and might accommodate an extended stride.

Know-how

Know-how performs a pivotal position in enhancing the treadmill expertise. Fashionable treadmills combine superior options like touchscreen shows, interactive exercise applications, and connectivity choices. These improvements present partaking and customizable exercises, real-time efficiency monitoring, and the flexibility to sync with health apps like Garmin or Strava. 

Accessible Programming

Many treadmills now supply numerous applications and apps to offer several types of programming. You may doubtlessly have entry to a whole lot of exercises and probably an “at-home” coach to make your exercises more difficult. This can be a enormous asset to anybody who wants the motivation and steerage to stay with their routine. 

Worth

The worth of treadmills can fluctuate relying on the options offered. On our listing, it ranges from $600 to only beneath $3,000. Having extra options and technological developments can amplify the value tag, however you do get a greater at-home exercise expertise. Justifying a big buy is far simpler when contemplating the capabilities of your machine and the way they’ll change your health eternally. 

Noise Stage

One concern of many treadmill customers is noise. I’ve owned just a few treadmills and the noise stage could make a distinction, particularly while you share your house with others. Many treadmills now supply improved cushioning and shock absorption capabilities that maintain the noise stage as minimal as attainable. 

Motor Measurement

Relying in your objectives, you would possibly want a horsepower motor as sturdy as 3.6 CHP that may assist help high-velocity motion. Smaller motors of two.6 CHP or much less are higher fitted to low-impact train. Basically, the extra intense the exercise, the larger the necessity for a stronger motor.

Some treadmills are distinctive, although, just like the AssaultRunner Professional which is non-electric. This machine matches the output of your stride, making it a great selection for many who need to have the ability to manually management their working velocity.  

Guarantee

A guaranty gives reassurance towards potential malfunctions and defects. It’s necessary to hunt a treadmill with a complete guarantee overlaying each components and labor. Some treadmills carry a one-year guarantee for labor and a two- to three-year guarantee for components. This could ideally embody key parts such because the body and motor.

Moreover, some producers supply prolonged guarantee choices that begin as little as $20 and will cowl an additional yr for components and labor. 

Weight Capability

Weight capability is one other elementary consideration when selecting a treadmill. The everyday weight capability of a treadmill is between 250 to 300 kilos. Guaranteeing that the treadmill’s weight capability aligns along with your physique weight prevents pointless pressure on the machine. Choosing a treadmill with a weight capability that surpasses your weight is smart, as it’s extra seemingly to offer a secure and dependable exercise expertise.

Meeting

Treadmills fluctuate when it comes to meeting complexity. It’s really useful to judge the meeting course of by reviewing the offered person guide and contemplating the instruments required for setup. Some treadmills would possibly supply user-friendly meeting directions and even embrace the required instruments, whereas others might present the choice for skilled meeting at a further value.

How To Look after a New Treadmill

Taking good care of a treadmill is crucial for longevity, optimum efficiency, and security whereas utilizing it. Right here’s a information to sustaining your treadmill:

Belt Lubrication

Some treadmills require common belt lubrication to scale back friction and prolong the treadmill belt’s lifespan. Comply with the producer’s tips on how typically to lubricate and what kind of lubricant to make use of for bettering the lifetime of your belt. Most treadmills require a 100-percent silicone lubricant, which you will discover on Amazon.

Energy Supply

Use a surge protector to safeguard the treadmill from energy fluctuations. Guarantee the facility wire is correctly related and doesn’t get pinched or tangled. Having an incompatible energy supply may alter the perform of your treadmill, and even destroy it. The voltage of most treadmills is claimed to be round 120 volts. 

Stage Floor

Place the treadmill on a stage floor to stop pressure on the body and belt. Use a treadmill mat to guard your flooring and dampen vibrations.

Belt Rigidity and Alignment

Often verify the belt pressure and alignment. A free or misaligned belt can result in uneven put on and decreased efficiency. The belt pressure and alignment change by use, so the extra you employ your treadmill, the extra typically you’ll have to make these changes.

Most treadmill belts could be adjusted utilizing an L-wrench or particular device (offered by the producer) that can be utilized to tighten or loosen the belt across the base of the treadmill. Nevertheless, the person’s guide will present directions on find out how to regulate the belt. 

Periodic Checkup

I extremely advocate that you’ve got periodic check-ups, particularly in the event you use your treadmill ceaselessly. Contemplate scheduling an expert upkeep check-up yearly or as really useful by the producer. A technician can determine and deal with any potential points earlier than they worsen. Some issues to watch for a check-up embrace the belt’s tightness and belt alignment on the deck. 

Ultimate Ideas

Choosing the proper treadmill requires you to contemplate your health objectives, accessible house, and finances. Our listing of the very best treadmills caters to a various vary of wants and preferences, highlighting key options and concerns to information your decision-making course of. From technologically superior treadmills to compact and moveable machines, every machine presents distinctive advantages. 

Understanding these treadmills, how they work, and why you can purchase them are different features to contemplate throughout your analysis. The extra you perceive every treadmill’s capabilities, the simpler your resolution shall be. Whether or not you search high-intensity coaching or handy strolling choices, the fitting treadmill would be the centerpiece of your house health journey. 

Finest Treadmills for House: Facet-by-Facet Comparability

FAQs

Assets

1. 7 Coronary heart advantages of train. (2021, August 8). Johns Hopkins Medication. https://www.hopkinsmedicine.org/well being/wellness-and-prevention/7-heart-benefits-of-exercise