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Thai Peanut Cauliflower Chickpea Curry

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Thai Peanut Cauliflower Chickpea Curry

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It’s by some means nonetheless 80 levels in Chicago however all I’m craving is tremendous nourishing, cozy recipes. I imply, that’s what October is for, proper?

SO I’ve bought a heat bowl of vegan chickpea curry for you with a little bit spice, a number of veggies, and exquisite peanut and coconut flavors. ALSO KNOWN AS COZY LOVE IN A SKILLET. Gettin’ jiggy with it.

I whipped up this curry over 5 years in the past as a result of fairly frankly, you guys have at all times liked all my curry meals and cauliflower was stylish as hell. Throw in some chickpeas for a little bit protein and BOOM: you’ve bought a 30-minute, simple weeknight dinner that’s wholesome and flavorful.

And for these of you who’re attempting to get extra veggies in your life, don’t fear I’ve bought you lined. There’s cauliflower (like I discussed), carrots, purple bell pepper, peas, and a little bit anti-inflammatory enhance due to turmeric.

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vegan chickpea curry in a skillet

All the things you’ll must make the most effective chickpea curry

This dish has tons of scrumptious veggies, coconut taste with a touch of peanut butter (my fav), and could be made as spicy or as delicate as you want. Right here’s what you’ll must make it:

  • Coconut oil: we’re cooking down all of these beautiful veggies in a little bit coconut oil to get them good and tender.
  • Garlic & ginger: the last word taste boosters! I extremely suggest utilizing contemporary garlic and ginger.
  • Greens: this curry recipe is full of carrot, cauliflower, purple bell pepper, inexperienced onions, and peas (the most effective).
  • For the curry sauce: every part will get simmered in a mixture of gentle coconut milk from the can, water or vegetable broth, purple curry paste (as a substitute of curry powder), naturally creamy peanut butter, and soy sauce.
  • Spices: you’ll additionally want floor turmeric, cayenne pepper, and salt.
  • Chickpeas: get a scrumptious enhance of plant-based protein from chickpeas, aka garbanzo beans!
  • To garnish: I really like topping this chickpea curry with contemporary cilantro, additional inexperienced onion, and chopped peanuts or cashews.

cooking vegetables in a skillet for chickpea curry

Make this chickpea curry your personal

This excellent cauliflower chickpea curry recipe is simple to customise with components you may have readily available! right here’s what I can suggest:

  • Decide your protein. In case you don’t have any chickpeas, be happy to swap for cubed tofu, hen, or shrimp.
  • Select your veggies. You’ll be able to actually use any greens you may have readily available. I believe broccoli, mushrooms, candy potatoes, and spinach would all be nice additions.
  • Add a kick of warmth. If you’re like me and love the warmth, strive doubling that floor cayenne pepper. You can additionally high your bowl with purple pepper flakes or sizzling sauce. Be aware: I’m not liable for how HOT you make it. I’ve warned you.

cooking vegetarian chickpea curry in a skillet

Good chickpea curry in 5 easy steps

The most effective half about this recipe is that you simply add every part to your pan and let that goodness simmer away. It’s no fuss and is ideal for busy weeknights.

  1. Cook dinner your veggies. Begin by heating your coconut oil in a giant skillet or pot, prepare dinner the garlic and ginger for 30 seconds, then saute the inexperienced onion, carrot, and cauliflower for a couple of minutes.
  2. Add the curry sauce. Stir in the entire sauce components and spices till they’re nicely mixed and coating the veggies.
  3. Fold within the pepper & chickpeas. Add the bell pepper and chickpeas, then simmer the curry.
  4. Add the peas. Stir within the frozen peas final and simmer for a further minute.
  5. Serve & get pleasure from. Serve the chickpea curry in bowls, high together with your fav garnishes, and luxuriate in as-is or with a straightforward aspect!

healthy chickpea curry in bowls with rice

Scrumptious methods to serve this chickpea curry

You’ll be able to completely eat this curry straight from the pan (it’s THAT good), however I really like serving it with one in every of these sides:

easy chickpea curry in a bowl with rice

Storing & freezing ideas

  • To retailer: retailer any leftovers within the fridge for as much as 4 days in an hermetic container.
  • To freeze: remember to not overcook the greens. Let the curry cool utterly earlier than transferring it to a freezer protected bag or container. Freeze for as much as 2 months, and reheat within the microwave or on the stovetop after thawing it within the fridge.

vegan chickpea curry in a bowl with rice

Extra vegan dinner recipes you’ll love

Get all of my vegan dinner recipes right here!

I hope you like this scrumptious & simple vegetarian chickpea curry recipe! In case you make it remember to depart a remark and a ranking so I understand how you preferred it. Take pleasure in, xo!

Thai Peanut Coconut Cauliflower Chickpea Curry

vegan chickpea curry in a bowl with rice

Prep Time 15 minutes

Cook dinner Time 15 minutes

Whole Time 30 minutes

Serves4 servings

Lovely Thai peanut coconut cauliflower chickpea curry filled with daring flavors, rainbow veggies, and plant-based protein. This cozy, vegetarian chickpea curry is made in a single pan in simply half-hour for the proper weekday meal!

Elements

  • For the curry:
  • ½ tablespoon coconut oil
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 giant carrot, thinly sliced
  • 1 small head cauliflower, damaged into florets (3-4 cups)
  • 1 bunch inexperienced onions, diced
  • 1 (15 ounce) can lite coconut milk
  • cup water or vegetarian broth
  • 2 tablespoons purple curry paste
  • 2 tablespoons pure creamy peanut butter (or cashew butter)
  • ½ tablespoon gluten-free soy sauce or coconut aminos
  • ½ teaspoon floor turmeric
  • ½ teaspoon cayenne pepper, plus extra when you l ike warmth
  • ½ teaspoon salt
  • 1 purple pepper, julienned
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • ½ cup frozen peas
  • To garnish:
  • Contemporary cilantro
  • Inexperienced onion
  • Chopped peanuts or cashews

Directions

  • Place a big deep 10 inch deep skillet or a big pot over medium excessive warmth. Add in coconut oil, garlic and ginger and prepare dinner for 30 seconds, then add in inexperienced onion, carrot and cauliflower florets. Saute for 3-5 minute till cauliflower begins to show a slight golden brown and onions soften.

  • Subsequent, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, purple cayenne pepper, turmeric, and salt, and stir nicely to mix. 

  • Then stir in bell pepper, and chickpeas; simmer over medium-low warmth for 10 minutes. Style, and regulate seasonings as essential. 

  • Earlier than serving, stir in frozen peas and simmer a further minute, then pour into bowls or divide into meal prep containers. 

  • Garnish with cilantro, inexperienced onion and chopped peanuts/cashews. Nice with brown rice or quinoa for a full protein packed plant primarily based meal. Take pleasure in!

Recipe Notes

See the complete publish for ideas, tips, and methods to customise this curry recipe!

Diet

Serving: 1servingEnergy: 343calCarbohydrates: 40.9gProtein: 10.6gFats: 15.2gFiber: 9gSugar: 7.4g

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