This strawberries and cream oatmeal is a healthful breakfast dish that’s as nutritious as it’s scrumptious. Full of the healthful goodness of rolled oats and the pure antioxidant-rich sweetness of strawberries, this oatmeal is the right approach to begin the day. It additionally occurs to be coronary heart wholesome, vegan-friendly, sugar-free, and prepared in simply 20 minutes!
Who says oatmeal must be boring? This strawberries and cream oatmeal recipe is a scrumptious twist on the basic breakfast dish that can make your busy mornings really feel like a deal with. This recipe stands out from different plant-based recipes as a result of it’s not solely nutritious, but additionally extremely scrumptious and kid-friendly too. Belief me, even the pickiest eaters can be asking for seconds!
What units this recipe aside is the addition of floor flax seed and a touch of cinnamon, giving it an additional dietary increase and a contact of warming spice. The creaminess comes from natural milk or your alternative of plant-based milk, making it a flexible possibility for numerous dietary preferences. The of entirety of coconut sugar, honey, or agave provides simply the correct amount of sweetness, making a breakfast bowl that’s really irresistible.
You received’t consider it, however this scrumptious breakfast actually tastes like strawberry shortcake in a bowl due to the juicy, contemporary strawberries mixed with the creamy oats and the remainder of the elements!
This oatmeal recipe is a flexible and interesting alternative for everybody within the household. Serve it scorching for a comforting breakfast on a cold morning, or take pleasure in it chilly as a refreshing snack on a heat afternoon. You may even customise it along with your favourite toppings – assume nuts, seeds, or much more fruits! Plus, it’s an effective way to include wholesome, plant-based meals into your weight loss plan in a scrumptious approach.
One of the best half? This recipe is as nutritious as it’s tasty. The oats present a hearty dose of fiber, the flax seeds are an ideal supply of omega-3 fatty acids, and the strawberries are filled with nutritional vitamins and antioxidants. So why wait? Do that oatmeal recipe at this time and I’m certain it’s going to change into your new favourite!
👩🏽🍳 Why You’ll Love Strawberries And Cream Oatmeal
- Plant-Primarily based: This straightforward strawberry oatmeal recipe is a implausible alternative for these following a plant-based weight loss plan. With the choice to make use of a plant-based milk, it’s a dairy-free breakfast that doesn’t compromise on creaminess or taste.
- Fast And Simple: With a complete time of nearly twenty minutes, this strawberry and cream oatmeal recipe is as fast as it’s tasty. Utilizing easy steps and customary kitchen instruments, you may whip up a hearty breakfast very quickly. Excellent for busy weekday mornings!
- Gluten-Free: This recipe is an ideal alternative for these following a gluten-free weight loss plan. Rolled oats are a naturally gluten-free grain, making this a secure and scrumptious possibility for these with gluten sensitivities or celiac illness.
- Easy Elements: This recipe requires only a handful of easy, healthful elements. Rolled oats, strawberries, milk, flaxseed, and a contact of sweetener are all it’s essential create a satisfying and nutritious breakfast.
- Household-Pleasant: Not solely is that this oatmeal a wholesome alternative, however it is usually a success with children and adults alike. The candy strawberries and creamy texture make it a wholesome breakfast that the entire household will love.
- Decrease Sugar: In contrast to many store-bought oatmeal choices, this do-it-yourself model permits you to management the sugar content material. With only a teaspoon of coconut sugar, honey, or agave, it’s a decrease sugar possibility that also satisfies your candy tooth.
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🥘 Elements
Making this strawberries oats recipe is a breeze, with elements which might be easy to seek out. Whether or not you’re a daily at your native grocery retailer or a farmer’s market fanatic, you’ll haven’t any hassle discovering these healthful elements.
- Rolled Oats: A implausible supply of fiber, rolled oats (aka quaint oats) are the star of this recipe. They supply a hearty texture and a subtly candy, nutty taste. Plus, they’re an effective way to begin the day, holding you full and glad till lunchtime.
- Water: The important thing to cooking your oats completely, water helps to melt the oats and convey out their scrumptious taste.
- Floor Flax Seed: A powerhouse of vitamins, floor flax seed provides a slight nuttiness to the oatmeal. It’s also a beautiful supply of Omega-3 fatty acids and fiber, making your breakfast much more nutritious.
- Floor Cinnamon: This fragrant spice offers a heat and candy taste to the oatmeal. It pairs fantastically with the strawberries, enhancing their pure sweetness.
- 1% Natural Milk or Plant-Primarily based Milk: This provides a creamy texture to your oatmeal, making it much more scrumptious. Whether or not you select dairy or plant-based, you’ll get a beautiful creaminess that compliments the oats and strawberries.
- Strawberries: Recent, juicy strawberries give this oatmeal a candy and tangy taste. They’re an ideal supply of vitamin C and antioxidants. For an additional burst of strawberry taste, think about mixing some strawberries along with your milk earlier than including it to the oatmeal.
- Coconut Sugar: A contact of sweetness enhances the flavors of your do-it-yourself strawberry oatmeal, making it style like dessert! And belief me a little bit goes a good distance!
- Salt: A pinch of salt is essential to convey out all of the flavors within the oatmeal. It balances the sweetness and enhances the general style.
🍲 Ingredient Substitutions
- Rolled Oats: Alternatively, it’s also possible to use steel-cut oats on this recipe. However take into account that fast oats or prompt oatmeal aren’t the identical and are, in truth, fairly processed. I like to recommend going with metal reduce oats or rolled oats (old style oats) as a substitute.
- Floor Flax Seed: Floor chia seeds can be utilized instead of floor flax seeds.
- Natural Milk: You may simply make this oatmeal vegan by swapping the natural entire milk for another sort of milk or non-dairy milk. Unsweetened almond milk, oat milk, hemp milk, coconut milk, or cashew milk are all nice decisions. Desire a extra decadent possibility? Strive a splash of cream or coconut cream together with the milk!
- Strawberries: Oats with strawberries actually is the perfect mixture. But when strawberries aren’t accessible, you should use another berries you want. The pure flavors of blueberries, raspberries, or blackberries would all work effectively.
- Coconut Sugar: In case you don’t have coconut sugar, you may substitute it with honey, maple syrup, agave nectar, or another sweetener of your alternative.
🔪 How To Make Strawberries And Cream Oatmeal
Searching for a scrumptious begin to your day? Right here’s make do-it-yourself oatmeal with strawberries! For a extra detailed information and dietary info, see the recipe card on the finish of this publish.
Prepare dinner The Oats: Begin by cooking the oats with about one and a half cups of water. Proceed till the oats are fluffy and all of the water has disappeared. You may obtain this by microwaving it for 2 minutes, stirring it, after which microwaving it for one more two minutes.
Add Different Elements: To the cooked oats, add the bottom flaxseed, a pinch of salt, and a touch of cinnamon whereas they’re nonetheless scorching. Stir these elements in to mix them effectively with the oats.
Make It Creamy: Proceed so as to add the milk. You may alter the amount primarily based in your desire, however about half a cup ought to give the oats a pleasant creamy consistency. Add the sweetener of your alternative – coconut sugar, honey, or agave, and stir to mix.
Stir In The Strawberries: Lastly, combine within the sliced strawberries, letting them soften into the new oatmeal.
Serve: High your oatmeal with a number of remaining strawberries for a wonderful and appetizing end. Take pleasure in your do-it-yourself strawberries and cream oatmeal!
💭 Professional Suggestions
- Select the fitting oats: For this strawberries and cream oatmeal recipe, rolled oats are beneficial. They take in the water and milk effectively, leading to a creamy and hearty texture.
- Regulate sweetness to style: The recipe suggests utilizing coconut sugar, honey, or agave. Nevertheless, be at liberty to regulate the sweetness in accordance with your private desire or dietary wants.
- Use contemporary strawberries: Recent strawberries give the perfect taste and pure sweetness to the oatmeal. Nevertheless, if they’re out of season, frozen strawberries can be utilized instead.
- Stirring is essential: After including the flaxseed, salt, and cinnamon to the cooked oats, be sure that to stir effectively to evenly distribute the flavors.
- Experiment with toppings: Be happy so as to add your favourite toppings to provide this strawberry oat recipe your personal distinctive spin. Nuts, seeds, or perhaps a dollop of yogurt can add an additional layer of texture and taste. See our serving solutions under for extra concepts!
📖 Variations
- Berries and Cream Oatmeal: Check out another berries – contemporary or frozen berries would work. You may both swap the strawberries utterly or add one other berry along with them. Blueberries and cream oatmeal is scrumptious – however raspberries or blackberries would even be vibrant and beautiful, they usually convey a distinct taste profile and antioxidant increase to your creamy bowl of oatmeal. In case you select blueberries, you may wish to add a little bit further sweetener, as blueberries is usually a bit tart.
- Strawberry Milk Oatmeal: For an excellent stronger strawberry taste, mix some additional chopped strawberries along with your milk earlier than mixing it into the oatmeal. This may give your oatmeal a wonderful pink shade and an intense strawberry style you’ll love throughout the strawberry season or a scorching day. It’s additionally an effective way to make strawberry oatmeal for a toddler or older child!
- Apple Cinnamon Oatmeal: For a fall-inspired twist, strive changing the strawberries with diced apples. Prepare dinner the apples with a sprinkle of cinnamon for a heat, comforting breakfast. You may wish to add a sprinkling of brown sugar for a caramelized contact! It’s excellent for hotter months.
- Banana Bread Oatmeal: Swap out the strawberries for ripe bananas, add a touch of nutmeg, and some drops of vanilla extract. This variation mimics the flavors of a basic banana bread, offering a candy and satisfying begin to your day. You too can add a dollop of Greek yogurt for an additional creamy texture!
- Fruit And Cream Oatmeal: Can’t resolve on one contemporary fruit? Use a mixture! This variation is ideal for utilizing up any leftover fruits you will have within the fridge. Peaches, pears, nectarines, cherries, apples, contemporary berries, or bananas provide a completely totally different taste. Simply substitute the strawberries along with your favourite fruit combine.
- Strawberry In a single day Oats: For meal prep, you may make particular person servings in a mason jar and maintain them in a single day in your fridge. Within the morning, give it a fast stir for a scrumptious candy deal with. It’s the right make-ahead breakfast!
🍽 Serving Options
Able to take your breakfast recreation to the following degree? This straightforward strawberry oatmeal recipe is not only a scrumptious scorching breakfast, but it surely may also be paired with a wide range of dishes to make a whole meal. Listed here are a few of our favourite methods to serve it:
- Breakfast: This oatmeal is an effective way to begin your day! Pair it with a refreshing kale smoothie or a glass of strawberry juice for a balanced breakfast.
- Brunch: Serve this oatmeal as a part of a wholesome brunch unfold. It goes effectively with vegan apple pancakes, a tofu scramble, or avocado toast with honey.
- Mild Lunch: In case you’re within the temper for a light-weight lunch, our strawberries and cream oatmeal may be paired with a easy salad like a beetroot and feta salad or a Mexican fruit salad.
- Snack: This oatmeal additionally makes an ideal snack! Pair it with a handful of nuts or seeds for an energy-boosting afternoon pick-me-up.
- With a Scorching Beverage: Take pleasure in this oatmeal with a cup of scorching tea or latte for a comfy and comforting meal.
- With Toppings! There are such a lot of scrumptious oatmeal toppings you could strive. A few of our favorites embody a teaspoon or two of your favourite nut butter, corresponding to peanut butter, almond butter, or cashew butter; entire nuts or seeds (pecans, walnuts, hazelnuts, pumpkin seeds, or almonds would all offer you a enjoyable crunch), a sprinkle of excessive protein granola, or the addition of heat spices like cinnamon, nutmeg, or pumpkin pie spice!
🙌 Dietary Variations
This strawberry oats recipe is already fairly versatile and might accommodate most dietary restrictions with minor tweaks. Listed here are some variations you may make to ensure it suits your vegan, gluten-free, and dairy-free wants.
- Vegan and Dairy-Free Choices: The recipe requires natural milk, which may be simply substituted with any plant-based milk to make it vegan and dairy-free. Almond milk, soy milk, or oat milk are wonderful alternate options that can nonetheless present a creamy texture. The recipe additionally suggests honey or agave as a sweetener. To maintain it vegan, go for the agave or one other vegan sweetener like maple syrup.
- Gluten-Free Possibility: This recipe makes use of rolled oats that are naturally gluten-free. Nevertheless, for those who’re delicate to gluten or comply with a gluten-free weight loss plan, be sure that to decide on oats which might be licensed gluten-free to keep away from any cross-contamination.
- Sugar-Free Possibility: In case you’re watching your sugar consumption, you may make strawberries and cream oatmeal with much less sugar by changing the coconut sugar with a sugar-free various. Stevia or erythritol would work effectively on this recipe. Since these alternate options are sometimes sweeter than common sugar, add it a little bit bit at a time until you get the fitting degree of sweetness.
🫙 Storage Instructions
- To Refrigerate: As soon as your strawberries and cream oatmeal has cooled down, switch any leftovers into an hermetic container. It may be safely saved within the fridge for as much as three days.
- To Freeze: Sadly, this specific recipe doesn’t freeze effectively as a result of texture of the cooked oats and strawberries. Upon thawing, the oatmeal could change into overly mushy and the strawberries may lose their vibrant taste and texture.
- To Reheat: In case you’re able to take pleasure in your refrigerated oatmeal, merely pop it into the microwave and reheat in a microwave-safe bowl. You could want so as to add a teaspoon or so of additional milk to forestall the oatmeal from turning into too thick and to get a softer texture. Alternatively, you may reheat it on the stovetop over low warmth to provide it a mild simmer, stirring sometimes till heated by.
❓Recipe FAQs
Whereas you should use frozen strawberries on this straightforward recipe, contemporary strawberries are most popular as they don’t change into mushy as shortly. In case you solely have frozen strawberries readily available, I like to recommend mixing them with the milk and mixing them into the oatmeal vs. placing them in entire. It’ll nonetheless make an ideal breakfast!
Sure! Oats are filled with entire grains, fiber, nutritional vitamins and minerals, and strawberries are wealthy in antioxidants, nutritional vitamins and minerals as effectively. So long as you don’t use an excessive amount of added sugar when making your oats, strawberry oatmeal is usually a wholesome breakfast possibility to begin your day.
Take note, Quaker Strawberries And Cream Oatmeal isn’t wholesome, because it’s filled with added sugars and processed elements. As an alternative, make our do-it-yourself strawberry oat recipe which is nice for you and tastes even higher than the Quaker model!
When you can technically use any sort of oats for this recipe, I choose natural rolled oats, as I believe that offers you the creamiest oatmeal texture that also has a little bit of chunk, and doesn’t get mushy. Metal reduce oats are rather more chewy and never as creamy, and prompt oats get tremendous mushy when cooked!
The important thing to getting a creamy oatmeal is utilizing sufficient water if you’re cooking it, and including your alternative of milk on the finish! Cooking oatmeal in simply milk provides you with a a lot thicker texture, and also you’ll have to make use of additional milk or water to skinny it out when you’re accomplished cooking it.
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📋 Recipe Card
Strawberries And Cream Oatmeal
Strawberries and cream oatmeal is a superb approach to begin the day! This wholesome and satisfying breakfast is crammed with rolled oats, floor flaxseed, cinnamon, coconut sugar, milk, and naturally candy strawberries. It is hearty, vegan-friendly, prepared in simply 20 minutes, and sugar-free!
Servings: 1 bowl of oatmeal
Energy: 261kcal
- Add in your favourite nut butter. Simply combine in 1 – 2 teaspoons of nut butter, corresponding to peanut butter, almond butter, or cashew butter. It’s one other scrumptious ingredient that goes with the strawberries and oats completely.
- Combine in some nuts or seeds! Pecans, walnuts, hazelnuts, pumpkin seeds, or almonds would all offer you a enjoyable crunch.
- Check out another berries. You may both swap the strawberries utterly or add one other berry along with them. Blueberries and raspberries are vibrant and beautiful!
- Strive totally different fruit altogether! Strive peaches, pears, nectarines, cherries, apples, or bananas for a completely totally different taste.
- Make it a Chocolate Coated Strawberry Oatmeal: Sprinkle a number of mini darkish chocolate chips on prime, proper earlier than serving!
- Add protein: Combine 1 serving of your favourite protein powder to provide this oatmeal a complete of 20-30 grams of protein.
- Strive an extract: Vanilla, almond, and even orange extract would all style nice on this strawberry oatmeal recipe.
- You may put together the oatmeal with strawberries within the microwave or on the stovetop. In case you use the stovetop, ensure to not stir it too typically. In any other case, it would flip sticky and mushy.
- Add any of your favourite toppings to the oats to provide them your personal distinctive spin.
- Retailer any leftover oatmeal within the fridge and reheat within the microwave. When reheating, it’s possible you’ll want so as to add a teaspoon or so of additional milk. This may maintain them from being too thick.
- For much more strawberry taste, mix some additional strawberries along with your milk earlier than mixing it into the oatmeal!
Serving: 1bowl of oatmeal | Energy: 261kcal | Carbohydrates: 44g | Protein: 11g | Fats: 6g | Saturated Fats: 1g | Ldl cholesterol: 6mg | Sodium: 121mg | Potassium: 467mg | Fiber: 7g | Sugar: 13g
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