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On the lookout for a wholesome snack that’s low carb and excessive in fiber? My Keto Chia Pudding for One is the reply.
Keto Chia Pudding for One
Sure, it seems the chia pet all of us bear in mind from again within the day, was not only a cute clay show with tremendous foolish sprouts.
Chia is an incredible seed, filled with fiber and different dietary superpowers.
Sugar Free Pudding with Chia
I created this sugar free pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling buddy Deb would have handy single serve meals.
Deb has gone on a excessive protein, low carb weight-reduction plan and is searching for fiber for regularity as are so many people which might be over 50.
I hope you’re keen on this wholesome, creamy low carb dessert as a lot as we do!
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Keto Chia Pudding for One
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Directions
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Place chia seeds and salt in a one-pint mason jar
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Relaxation mason jar on a kitchen towel
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Pour water over chia seeds and stir with a fork
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Let chia-water combination sit at room temperature 4 hours to in a single day
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Add coconut milk and stevia to combination
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Place lid on mason jar and shake vigorously
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Serve
Prep Time 5 minutes
Resting Time 4 hours
Complete Time 4 hours 5 minutes
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Chia Seeds in Water
Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.
All it’s essential do to make chia water is drop a sprinkling of chia seeds, round one-quarter teaspoon, right into a quart of water. It’s an effective way to get a little bit of soluble fiber in your water and to rehydrate.
| Fiber Content material | Energy | Carbs | Fiber | Internet Carbs | Protein | Fats |
| Chia Seeds (2 T) | 142 | 12g | 9g | 3g | 4g | 8g |
| Brown Flax Meal (2 T) | 151 | 8g | 8g | 0g | 5g | 12g |
| Blueberries (1 cup) | 129 | 33g | 5g | 28g | 1g | 0g |
| Broccoli (1 cup) | 31 | 6g | 2g | 4g | 2g | 0g |
Chia Seed Vitamin
As you possibly can see within the desk above, chia seeds are the winner in the case of considerable, wholesome fiber.
Do Chia Seeds Make You Poop
I’m usually requested do chia seeds make you poop? For me, when soaked in sizzling water with a touch of salt, they get issues shifting.
| Keto Chia Pudding | Energy | Carbs | Fiber | Internet Carbs | Protein | Fats |
| Chia Seeds | 36 | 3g | 2g | 1g | 1g | 2g |
| Coconut Milk | 53 | 1g | 0g | 1g | 0g | 6g |
| Complete | 89 | 4g | 2g | 2g | 1g | 8g |
Keto Chia Pudding Vitamin
And this Keto Chia Pudding recipe can get issues shifting as properly. Above is the diet data for this wholesome vegan recipe.
Chia Seed Weight Loss?
Consuming chia seeds can create a sense of fullness and satiation that may result in weight reduction, and chia can be nice for constipation aid.
Too A lot Fiber
However be careful! The largest downside with fiber is when it’s consumed with out sufficient water.
When it’s not correctly hydrated, the fiber doesn’t totally broaden and bulk up, in order that when it will get into your digestive system it sticks to your colon and acts as cement.
This has the alternative of the specified impact, because it constipates as an alternative of activating a sluggish digestive system.
Chia Seed Recipes
Every so often I wish to throw my chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Hearth Bone Broth.
This makes a brilliant scrumptious chia seed smoothie. Beneath are just a few different of my favourite chia seed recipes:
Do Chia Seeds Go Unhealthy
Should you’re questioning, do chia seeds go unhealthy, you’ll be completely happy to know that when correctly saved in a sealed container within the freezer they will final for as much as a 12 months.
Coconut Milk Chia Pudding
Are chia seeds a daily a part of your weight-reduction plan?
Depart a remark and let me know your favourite option to devour chia!
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