Home Diet Skinny Hen Fettuccine Alfredo | Diethood

Skinny Hen Fettuccine Alfredo | Diethood

Skinny Hen Fettuccine Alfredo | Diethood


Creamy, skinny hen fettuccine Alfredo is a scrumptious, lightened-up model of the traditional pasta dish. Tossed in a flavorful selfmade Alfredo sauce and topped with juicy baked hen, it’s an ideal, restaurant-quality homecooked meal.

Overhead view of fettuccine alfredo in a skillet topped with baked chicken breasts.

Indulge on this Hen Fettuccine Alfredo – a creamy, dreamy twist on the traditional pasta dish. I lightened it up for a guilt-free expertise with out sacrificing taste. Silky fettuccine is tossed in selfmade Alfredo sauce, and all of it comes along with juicy baked hen on prime. It’s the consolation meals you’ve been craving however lightened up and nonetheless simply as scrumptious.

Why We Love This Skinny Hen Alfredo

  • Skinny sauce. This skinny Alfredo sauce is lighter, however it’s nonetheless wealthy, creamy, and tacky. The key is utilizing plain yogurt instead of heavy cream.
  • Restaurant-quality. If you happen to love the long-lasting hen fettuccine Alfredo from Olive Backyard, now you’ll be able to take pleasure in all these creamy, savory flavors at residence.
  • All-in-one dinner. With tender pasta, cream sauce, and juicy hen, this can be a full meal!
A pair of tongs picking up fettuccine alfredo from a skillet.

Components for Hen Alfredo

  • Cooked hen breasts or thighs.
  • Fettuccine Pasta, use low-carb pasta or whole-wheat pasta.
  • Olive Oil
  • Garlic
  • All-purpose flour creates a roux that thickens the sauce.
  • Hen Broth
  • Parmesan Cheese
  • Plain Yogurt is used as a substitute of heavy cream to make a lighter sauce.
  • Dried parsley for the sauce.
  • Salt and Pepper

How To Make Skinny Hen Fettuccine Alfredo

  1. Put together the hen. Prepare dinner the hen breasts utilizing your required technique. I take advantage of this oven baked hen breasts recipe because it’s fast and straightforward.
  2. Prepare dinner the pasta. In the meantime, cook dinner the pasta in response to bundle directions. 
  3. Make the sauce. Subsequent, in a saucepan, warmth olive oil and sauté the garlic. Add the flour after which whisk in 1 cup of hen broth. Enable the combination to thicken, then whisk in grated Parmesan cheese till clean and creamy.
  4. Add yogurt and seasonings. Add the yogurt to the sauce, together with a sprinkle of dried parsley. Season with salt and pepper to style, adjusting the seasoning as desired.
  5. Mix. Toss the cooked pasta within the creamy Alfredo sauce till nicely coated. Slice the ready hen breasts and gently nestle them into the pasta. Serve.
Overhead view of fettuccine pasta in a skillet tossed with alfredo sauce, with a pair of tongs.

Recipe Suggestions and Variations

  • Add some salt to the water you’ll use to boil the pasta.
  • Don’t overcook the pasta and solely cook dinner the pasta till it’s al dente.
  • The sauce thickens the longer it stands however when you discover that the Alfredo sauce is a bit too thick, add slightly extra milk or water to skinny it out.
  • Add greens like broccoli, bell peppers, mushrooms, or spinach so as to add shade, texture, and additional vitamins.
  • Substitute hen with shrimp scampi, grilled steak strips (like in my Alfredo pasta with steak), Italian sausage, and even cooked tofu.
  • Low-carb pasta is scrumptious. You can also make this with low-carb noodles or zucchini noodles.
  • Add extra seasonings like oregano, thyme, rosemary, and Italian seasoning, or crushed crimson pepper flakes for a spicy kick.
Overhead view of fettuccine alfredo in a skillet topped with baked chicken breasts.

Serving Strategies

A contemporary inexperienced goddess salad, lemon kale Caesar salad, or this scrumptious tomato burrata salad contrasts the wealthy and creamy pasta. Steamed or roasted greens like broccoli, asparagus, or zucchini add a pop of shade to the plate. Or you’ll be able to go all-out, Olive Backyard-style, with lightened-up garlic breadsticks or heat, crusty selfmade focaccia bread.

Storing and Reheating Leftovers

  • Fridge. Refrigerate leftover pasta hermetic for 3 to 4 days. 
  • To Reheat. Reheat it within the microwave or in a skillet on the stovetop. Stir in a tablespoon of milk to assist emulsify the sauce once more.
Close up overhead view of fettuccine alfredo in a skillet topped with baked chicken breasts.

Extra Alfredo Pasta Recipes

Extra Straightforward Hen Pasta Recipes

Prep Time 15 minutes

Prepare dinner Time 20 minutes

Whole Time 40 minutes

  • Prepare dinner pasta in response to the instructions on the field; put aside.

  • Warmth olive oil in a skillet over medium-high warmth.

  • Add garlic and cook dinner for 1 minute or till aromatic.

  • Stir in flour; stir till mixed.

  • Slowly whisk in hen broth.

  • Prepare dinner and stir till combination boils and thickens; take away from warmth.

  • Stir in parmesan cheese; stir till melted.

  • Whisk within the yogurt; whisk till mixed.

  • Season with dried parsley, salt and pepper.

  • Sauce will proceed to thicken because it stands. If sauce is simply too thick, add slightly extra milk.

  • Pour sauce over cooked fettuccine; combine till mixed.

  • Switch to plates and prime with beforehand ready hen. 

  • Garnish with basil ribbons and serve.

  • Fettuccine Pasta: Prepare dinner the pasta till it’s al dente, which suggests it’s cooked however nonetheless agency to the chunk. This helps to keep up a delightful texture when mixed with the sauce and hen.
  • Earlier than draining the pasta, reserve about 1/2 cup of the cooking water; this starchy water can be utilized to regulate the consistency of the sauce if wanted.
  • Add sauteed or roasted greens for additional vitamins. Diced bell peppers, sliced mushrooms, or child spinach are nice additions.
  • In order for you one thing aside from hen, you should use shrimp, steak strips, or cooked Italian sausage.
  • Be happy to use different pasta shapes like penne, spaghetti, or linguine. You too can strive it with my favourite 👉 low-carb pasta 👈.
  • Improve the flavour and add herbs comparable to dried oregano, or spices like crimson pepper flakes. 

Energy: 482 kcal | Carbohydrates: 50 g | Protein: 33 g | Fats: 17 g | Saturated Fats: 4 g | Ldl cholesterol: 65 mg | Sodium: 550 mg | Potassium: 546 mg | Sugar: 2 g | Vitamin A: 135 IU | Vitamin C: 1.7 mg | Calcium: 229 mg | Iron: 2.9 mg

Dietary data is an estimate and supplied as courtesy. Values could differ in response to the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.



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