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Baked Lemon Rooster is without doubt one of the best and healthiest dinners of all-time! Made with a scrumptious buttery, garlic, lemon sauce, you possibly can serve this baked lemon hen with just about all the pieces.
Generally easy is healthier. We love this baked lemon hen recipe as a result of it’s made with a easy lemon hen marinade and baked to juicy perfection. We’re a little bit obsessive about all issues hen.
Rooster is simple to search out, and straightforward to organize. We love that it’s versatile and filled with protein (further bonus!). It truly is one in every of our favourite proteins to make for our households.
What’s in Lemon Rooster Marinade
- Lemon Juice: Recent lemon juice is essential to this recipe. When you juice your lemons, save the rinds and bake it with the hen breast.
- Broth: Rooster broth not solely provides a little bit little bit of salt however a little bit of savoriness to this dish.
- Thyme: Recent or dried thyme provides the proper trace of taste.
- Butter: Don’t skimp on the butter on this recipe. It provides a little bit little bit of fats and numerous taste.
- Garlic: We love roasting full cloves are garlic as a result of it provides taste however doesn’t overdo it. Choice to get a extra intense taste with minced garlic.
Substitutions + Cooking Variations
Is it summer time and also you wish to use your grill? Or, is your oven filled with different issues? Strive one other cooking methodology beneath!
Range: Marinate your hen after which comply with this juicy pan seared hen cooking methodology for juicy hen, quick!
Grill: Grill your hen breasts at 400ºF for 14-16 minutes. You’ll be able to comply with a extra in-depth methodology on the right way to grill hen HERE.
Air Fryer: When you’re carried out marinading your hen breast, cook dinner them within the air fryer! Set your air fryer to 400ºF and cook dinner hen breast for 25 minutes, flipping each 10 minutes.
Immediate Pot: Simply flip this into shredded lemon hen by strain cooking the hen breast + marinade on excessive in your Immediate Pot for 12 minutes. Fast-release your Immediate Pot after which use 2 forks to shred.
Gradual Cooker: Use our gradual cooker hen methodology to cook dinner your lemon hen on excessive for 2-3 hours or low for 6-8!
Baked Lemon Rooster Suggestions
Breast measurement issues: This recipe requires 1.5 lbs. of hen breast. We recommend shopping for 4 hen breasts which might be 1/3 lb. every in order that your hen bakes evenly. It’s frequent nowadays you could purchase 1 single hen breast that’s 1.5 lbs. and that’s going to throw your bake-time means off!
Excessive-quality hen tastes higher: Moreover, when unsure, purchase high-quality hen breast (natural/free-range)! Sure, it’s a little bit bit costlier, nevertheless it tastes so a lot better and is healthier for the surroundings.
The important thing to moist lemon hen: Along with not overbaking, basting your hen breast with the sauce will assist stop it from drying out. It’ll additionally assist infuse your hen breast with all that lemony taste!
FAQ
Can I take advantage of a distinct minimize of hen?
Need to swap issues up a bit and use a distinct minimize of meat? Be our visitor! Listed here are just a few different sorts of hen to attempt!
Rooster Thighs – boneless or bone-in would work!
Rooster Legs – attempt marinading hen legs after which grilling them as a substitute!
Full Rooster – Use this marinade with a full hen.
How lengthy to cook dinner baked lemon hen?
At 400ºF, your hen breast needs to be totally cooked after 25-Half-hour. This goes for hen breasts which might be round 1/3 lb. every. Something bigger will take longer to cook dinner and something smaller will take much less time to cook dinner.
The aim is to get the inner temperature of your breasts to 165ºF for fully-cooked hen.
Test it out!
6 Baked Rooster Breast Recipes
You’re going to love these 6 oven baked hen breast recipes. Take a look at the right way to bake hen breast completely each time and get 6 scrumptious taste variations!
Storage
Retailer baked lemon garlic hen in an hermetic container within the fridge for as much as 3-5 days.
Freezing Directions
- Freeze uncooked: Put together the marinade together with the lemon slices and garlic and toss all the pieces right into a gallon-sized bag with the hen. Squish the components round and take away as a lot air as doable. Seal and freeze for as much as 3 months. Once you’re able to eat, thaw, and cook dinner as directed beneath.
- Freeze cooked: Cook dinner baked lemon hen breast as directed beneath. Let it cool utterly after which switch it into an hermetic container. Take away as a lot air as doable, seal, and freeze for as much as 3 months. Once you’re able to eat, thaw and warmth up within the microwave.
Serving Strategies
Veggies: Serve your baked lemon hen with just about any vegetable. We recommend roasted root greens, baked potatoes in foil, or roasted Brussels sprouts with bacon.
Grains: You’ll be able to hold it easy and serve this hen subsequent to quinoa or brown rice, or jazz it up much more with a quinoa salad.
Salads: From quinoa tabouli to a veggie-packed Brussels sprout salad to broccoli salad…just about any salad can be good subsequent to this hen.
Received leftovers?
- Make a Bowl: Flip your lemon hen into some form of Buddha bowl by meal-prepping it alongside together with your favourite veggie and grain.
- Add it to Soup: Shred your leftovers and add it to just about any soup recipe for added protein.
- Rooster Salad: Whip up a fundamental, Greek yogurt hen salad with the leftovers.
- Pasta: Use the leftover sauce from baking to make a scrumptious lemon-butter pasta sauce! Toss your hen with some noodles and also you’re good to go!
Elements
- 1.5 lb. hen breast (4 massive hen breasts)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons lemon juice
- 1/4 cup hen broth
- 1/2 teaspoon dried thyme
- 1 massive lemon sliced
- 6 cloves garlic peeled and smashed
- 4 tablespoons butter minimize into pads
Directions
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Preheat the oven to 400ºF and spray a 9×13-inch baking dish with non-stick cooking spray.
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Subsequent, season the hen breasts with salt and pepper and place within the dish.
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In a small bowl, whisk collectively broth, lemon juice, and dried thyme and pour the combination over the hen breasts.
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Lastly, evenly disburse the sliced lemons, garlic cloves, and butter pads within the baking dish.
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Bake hen breast for 10 minutes after which take away from the oven.
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Utilizing a marinade brush or baster, brush the tops of every hen breast with the baking liquid from the underside of the dish. Then, Place again into the oven and bake for an additional 10 minutes.
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Repeat that course of yet another time (cooking the hen breast round 25-Half-hour) or till the middle of the hen breast reaches 165ºF.
Diet details
Energy: 332kcal Carbohydrates: 2g Protein: 49g Fats: 14g Fiber: 0g Sugar: 0g
Pictures: pictures taken on this publish are by Erin from The Wood Skillet.
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