Simhasana is a primary seated yogic posture. It’s popularly recognized by its English identify, lion pose. It’s a distinctive beginner-level asana. It requires the practitioner to make a sound like a lion whereas holding the pose.

It targets stretching and strengthening the muscular tissues of the backbone, wrists, quadriceps, and knees.

Simhasana offers soothing results to eyes, ears, nostril, throat, and mouth. It’s helpful in decreasing frustration and emotional stress. This asana helps in delaying getting old.

Which means and Interpretation

Simhasana is its Sanskrit identify having two root phrases, ‘Simha’ means ‘lion’, and ‘asana’ is ‘pose.’ The asana additionally requires the practitioner to create a roaring sound.

It’s carried out with sitting on the knees and palms. It requires the practitioner to open the mouth and stick the tongue out. With a deep exhalation, the roaring sound is generated by the yogi.

The ultimate posture together with the sound resembles a roaring lion, therefore the identify. It’s a highly effective asana to enhance speech defects like stuttering and develops a transparent voice. It additionally helps in decreasing stress and frustration.

Simhasana Observe Information

Precautions & Contraindications

• In case you have weak wrists then carry out simhasana asana sitting in vajrasana, don’t put your palms on the ground.
• Don’t apply this asana for greater than three minutes.
• By no means apply simhasana with a damaged or injured knee or ankle.
• Keep away from performing this asana with an damage within the face, neck, or tongue.

Preparatory poses

Do Simhasana (Steps)

1. Start with sitting in Vajrasana.
2. Unfold your knees vast aside protecting the toes of each toes touching one another.
3. Deliver your palms to the ground between your knees.
4. Flip your fingertips in the direction of you bringing the wrist outward.
5. Sustaining the integrity of the backbone preserve your chest open.
6. Shift the physique weight on the wrists draw your head backward.
7. Shut your eyes and keep there to get snug.
8. Open your eyes and set your gaze on the eyebrows middle.
9. Inhale slowly and deeply, then carry your tongue out in the direction of your chin as you exhale.
10. Produce a sound of “aah” out of your throat as you exhale.
11. Shut the mouth additional as you exhale.
12. Repeat the respiratory process with the sound 3-5 instances.
13. To launch elevate your palms off the ground and produce your knees collectively.
14. Maintain your hand in your knees and loosen up in vajrasana.

Newbie’s suggestions

• Whereas attaining the pose unfold the shoulder blades as you throughout the again, as you press your arms to the ground. It will open the chest and assist in lifting the guts.
• Attempt its variation by sitting on poses like sukhasana or vajrasana whichever is snug to you.

Comply with-up poses

Modifications & Props

• Yoga block – For those who discover problem in sitting the pose. Place a block beneath your hips and sit merely in vajrasana to carry out simhasana.
• Chair – Whether it is tough so that you can carry out this pose on the ground, practising it on the chair is really helpful.

Variations

• Simhasana may be carried out sitting in padmasana.

• Lion Pose Palms Underneath Legs – You can too carry variation to simhasana by inserting your palms beneath your legs relatively than protecting them in between knees.

• One other variation is as a substitute of being in vajrasana you possibly can steadiness your physique in your toes and inserting the palms to the knees the additional steps may be adopted.
• Simhasana Variation II – Right here, begin with sitting in padmasana. Then switch the body weight to the palms and begin strolling ahead. Stroll ahead till you’re standing in your knees and your palms rotated inward. Then, begin inhaling and exhaling along with your tongue out.

Simhasana Advantages

1. Calms the thoughts

Simhasana helps calm and soothe the thoughts. The roar concerned with the exhalation helps in releasing adverse ideas and power. This reduces emotional stress and frustration. It additionally improves temper swings and resilience energy.

2. Delays the getting old results

It entails exercising the facial muscular tissues. That is helpful in eradicating wrinkles and tightens the facial pores and skin. It improves the circulation of blood tot he faces offering it a rejuvenating impact.

There’s a scientific examine that proves that together with simhasana into your routine helps in delaying the getting old course of.

3. Prevents unhealthy breath

The asana advantages the respiratory tract. It prevents the respiratory tract from any an infection. This finally prevents the practitioner to do away with unhealthy breath.

4. Improves speech dysfunction

Through the apply of Simhasana (Lion’s Pose), the tongue, throat, and vocal cords are actively engaged, which may be helpful in treating speech problems equivalent to stuttering, stammering, and lisping. This yoga pose additionally aids in creating a transparent and well-toned voice.

5. Soothing results to the eyes

Holding the ultimate place entails fixing the gaze to a degree. This helps in relieving burning sensation within the eyes and decreasing eye pressure.

6. Improves digestion

The respiratory concerned within the pose contracts and releases the belly muscular tissues. This stimulates the functioning of the digestive system.

7. Prompts the energetic locks

Simhasana helps preserve the practitioner away from illness because it stimulates three main energetic locks of the physique aka Bandhas in yoga. It consists of Mula (root lock), Jalandhara (throat lock), and Uddiyana (belly lock) Bandhas.

Precautions:

As with every yoga pose, it is very important apply Simhasana with consciousness and respect to your physique’s limits. In case you have neck or throat accidents, apply the pose gently or seek the advice of a yoga teacher for modifications. Pregnant girls and people with hypertension ought to keep away from practising the roaring breath, substituting it with a silent exhalation.