Home Fitness Samson Dauda Particulars a Full Day of Consuming 8 Weeks Earlier than 2023 Mr. Olympia

Samson Dauda Particulars a Full Day of Consuming 8 Weeks Earlier than 2023 Mr. Olympia

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Samson Dauda Particulars a Full Day of Consuming 8 Weeks Earlier than 2023 Mr. Olympia

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“The Nigerian Lion” is tailoring his weight-reduction plan to make one other push for the title.

Bodybuilder Samson Dauda began the 2023 aggressive season together with his first skilled win, capturing the 2023 Arnold Basic title in March. That victory secured his qualification to compete within the 2023 Mr. Olympia contest happening in Orlando, FL the weekend of Nov 2-5.

The ’23 Olympia might be Dauda’s second look on the sport’s tentpole contest, having positioned sixth in his 2022 debut. Primarily based on a video Dauda posted to his YouTube channel on Sept. 6, 2023, he’s dialing in each element to capitalize on the upcoming competitors. Dauda took the time to elucidate a full day of his diet as the competition looms.

Extra from Breaking Muscle:

Dauda launched the video, stating the he awakened shortly earlier than filming and had already accomplished a 15-minute cardio exercise. He was wanting ahead to a breakfast to spice up his vitality and temper.

Meal 1

Dauda started his day ingesting a hearty protein shake whereas consuming a plate of scrambled eggs. He clarified that he eats comparable meals throughout each his offseason and contest prep diets, however reduces the portion dimension as contests strategy. This can naturally cut back his total calorie consumption. Within the offseason, Dauda defined that he additionally has protein shakes between meals for extra energy.

Meal 2

  • 250 grams (one cup) baked candy potato
  • 200 grams (seven ounces) steak

Whereas getting the meal onto his plate, Dauda defined that he cooks a number of parts prematurely and freezes them for comfort. That enables him to easily defrost and warmth his mandatory meals with minimal prep time. This candy potato and steak meal was one instance of a “warmth and eat” meal.

Meal 3 — Pre-Exercise Meal

  • 250 grams (one cup) spaghetti
  • 180 grams (6.3 ounces) 95% lean floor beef

As he ready for a leg exercise, Dauda fueled up with a strong meals meal whereas making ready two shakes to take to the fitness center — one meant to maximise the muscular pump through the session and one other to replenish his exhausted muscle groups instantly afterward.

Dauda clarified that his private desire was to eat his pre-training meal as near the exercise as attainable, often consuming on the fitness center’s reception counter proper earlier than coaching. Whereas different lifters extra generally go away time to digest earlier than attacking an intense coaching session, the Arnold champ and Olympia contender has clearly discovered a method that works for himself.

Throughout Coaching

  • One scoop pre-workout combine
  • One scoop intra-workout combine (powdered carbohydrates and BCAAs)

Put up-Exercise Shake

  • Two scoops whey protein powder, one scoop cyclic dextrin (powdered carbohydrates)
  • One banana

The exercise was proven in a montage with out offering the precise units and reps carried out. Dauda was proven finishing a wide range of leg curls, supersets of hack squats and leg extensions, and Smith machine squats.

Extra from Breaking Muscle:

Meal 4

  • Two cups white rice
  • 250 grams (8.8 ounces) grilled hen breast
  • Greens

After getting back from the fitness center, Dauda heated his subsequent strong meal. Once more, he relied on the comfort of reheating beforehand cooked meals — rice and hen — this time including an unmeasured however ample facet of greens. Dauda mentioned he was wanting ahead to consuming this post-workout meal rapidly so he may then take a nap, which he mentioned was important for muscle development.

“That’s the way you develop, child. Practice, eat, sleep, practice once more. Restoration means development and, as we’ve all seen, I develop in prep. So long as you’re breaking down muscle and muscle’s recovering, it’s rising. Easy trick for you all. Don’t consider that, simply since you’re prepping, it means you may’t develop muscle.”

Meal 5

  • One and a half cups white rice
  • 250 grams (8.8 ounces) grilled hen breast

For his subsequent feeding, Dauda repeated his earlier meal with slight changes. He decreased the rice to scale back his carbohydrates, reasoning that they’re not as mandatory since he’s additional faraway from the exercise. He additionally omitted the vegetable as a result of, as he frankly admitted, he ran out.

Meal 6

  • 180 grams (6.4 ounces) salmon

Dauda ended his day with a easy meal of salmon. He took the chance to prepare dinner a number of items as as soon as, prepping in bulk for the approaching days, earlier than consuming one piece instantly.

Earlier than Dauda can declare the title of Mr. Olympia, he’ll must battle on stage towards defending champion Hadi Choopan, 2022 runner-up Derek Lunsford, and a lineup of formidable opponents. If he continues enhancing on the scale, form, and symmetry he offered on the Arnold Basic, Dauda may make the competition a good race.

Featured Picture: SAMSON DAUDA / YouTube

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