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In search of a creamy repair to fulfill a hummus craving? This low carb hummus is made with roasted cauliflower (however you’d by no means understand it!). With pink pepper so as to add much more basic taste, this can be a deal with that everybody will love.
At only one.7 grams of internet carbs, this keto hummus recipe is the proper wholesome snack or get together appetizer.
This do-it-yourself hummus can be utilized as a wholesome and engaging dip for cut-up greens (cucumber slices are a selected favourite!) or low-carb crackers. It may also be used as a flavorful unfold for sandwiches or wraps so as to add a lift of vitamin and taste.
Need extra choices? You bought it! Mini simple keto naan bread tastes superb with the hummus in addition to do-it-yourself low-carb pita bread.
And sure, you’ll be able to merely eat hummus by the spoonful. It is that good!
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Components
This keto-friendly hummus recipe makes use of roasted cauliflower as a substitute of the basic garbanzo beans for a lower-carb possibility that is additionally excessive in fiber and vitamins. The hummus is filled with taste, shade, and a touch of smoky sweetness too.
To whip up this scrumptious snack, you may want:
- Cauliflower florets – roasted within the oven for a young and barely candy hummus base.
- Tahini – a creamy paste produced from sesame seeds that provides richness and nuttiness to the hummus.
- Olive oil – is used for roasting the cauliflower and for making the hummus clean and creamy.
- Garlic cloves – added complete and roasted for a savory taste.
- Lemon juice – provides brightness and acidity to the hummus. Contemporary lemon juice is one of the best.
- Floor cumin – a spice that provides the hummus heat.
- Smoked Paprika – provides a smoky and barely candy taste to the hummus.
- Salt and black pepper – to style, for seasoning the hummus.
- Pink pepper – roasted and used so as to add shade and taste to the hummus. That is non-obligatory.
- Parsley – for garnish, provides a recent and herbaceous taste to the hummus.
See recipe card for portions.
Directions
To make this simple cauliflower hummus recipe, you may have to make the roasted veggies.
First, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Then wash and put together your greens so they’re prepared to make use of.
Subsequent, unfold the cauliflower florets evenly on the baking sheet. Drizzle with olive oil and season with cumin, paprika, salt, and pepper. Add the bell pepper and garlic cloves to the baking sheet.
Roast for 25-Half-hour or till tender and frivolously browned. Take away from the oven and allow them to cool for a couple of minutes. Then, take away the pores and skin from the pink pepper and lower the flesh into smaller items.
In a meals processor, mix the roasted cauliflower, tahini, garlic, lemon juice, and roasted pink pepper. Course of till clean and creamy. If the hummus is just too thick add water a spoonful at a time till it reaches the specified consistency. Season with salt and pepper to style.
Switch the hummus to a serving bowl, drizzle with olive oil, and garnish with chopped parsley. Serve the roasted cauliflower hummus with cut-up greens, low-carb pita or naan, or your favourite low-carb snack. Get pleasure from!
It can be crucial that your cauliflower is cooked by way of and the stalks have turned barely translucent all through earlier than processing within the meals processor.
In case your begin processing and uncover the cauliflower is simply turning into cauliflower rice then scoop out the hummus and put it in a microwave-safe bowl. Microwave for 3 minutes, then course of once more.
Trace: use a high-speed meals processor or blender to make your hummus. With some blenders, the individual-size blender cup is the strongest blender. Select whichever one is probably the most highly effective for a clean and creamy hummus.
Substitutions
This roasted cauliflower hummus recipe is already low-carb, however there are just a few substitutions you may make to additional cut back the carbs or meet your dietary restrictions:
- Cauliflower – substitute with different low-carb greens, similar to broccoli or zucchini.
- Tahini – in case you’re allergic to sesame, you’ll be able to substitute the tahini with almond butter or sunflower seed butter.
- Olive oil – use avocado oil, coconut oil, or one other kind of wholesome oil rather than olive oil.
- Garlic – omit it or use a small quantity of garlic powder as a substitute.
- Lemon juice – substitute the lemon juice with apple cider vinegar.
- Spices – be happy to regulate the spices to your liking or use completely different ones altogether, similar to chili powder or curry powder.
- Pink pepper – whereas roasted pink peppers add a whole lot of taste to this recipe, you’ll be able to omit them altogether.
Take into account that any substitutions made will change the dietary values of the recipe, together with the entire carbs.
Variations
Listed here are 5 taste variations you’ll be able to attempt to swap up this roasted cauliflower hummus recipe:
- Roasted Garlic and Rosemary – Roast a few additional garlic cloves and add some recent rosemary for a aromatic and earthy twist.
- Chipotle Lime – Add a chipotle pepper in adobo sauce to the hummus for a smoky and spicy taste, and substitute the lemon juice with lime juice for a tangy kick.
- Basil Pesto – Add some recent basil leaves to the hummus mix till clean. Drizzle some additional olive oil on prime and sprinkle with pine nuts or Parmesan cheese for a scrumptious pesto-inspired dip.
- Curry Coconut – Exchange the cumin and smoked paprika with curry powder and add a spoonful of coconut cream for a creamy and flavorful Thai-inspired dip.
- Solar-Dried Tomato and Feta – Add some chopped sun-dried tomatoes to the hummus and mix till clean. High with crumbled feta cheese and a few recent herbs like parsley or oregano for a Mediterranean-inspired dip that is savory and tangy.
See this keto butter rooster recipe on my web site!
Gear
To make this roasted cauliflower hummus recipe, you may want just a few kitchen instruments and tools:
- Baking sheet – used to roast the cauliflower, garlic, and pink pepper.
- Meals processor – for mixing the roasted cauliflower with the opposite substances till clean and creamy.
- Measuring cups and spoons – to measure out the substances precisely.
- Sharp knife and reducing board – for reducing the cauliflower into florets and chopping the parsley for garnish.
- Spatula – used to scrape down the edges of the meals processor and guarantee all of the substances are blended evenly.
Storage
Earlier than storing, let the hummus cool utterly. Then switch it to an hermetic container or bag.
- Fridge – you’ll be able to refrigerate the hummus for as much as 5 days. To forestall the floor from drying out, you too can drizzle a skinny layer of olive oil on prime of the hummus earlier than sealing the container.
- Freezer – you too can freeze the hummus for longer storage, as much as 3 months.
- Thawing – to thaw, switch the hummus to the fridge in a single day and let it come to room temperature earlier than serving.
High tip
Be certain that the cauliflower is cooked by way of earlier than mixing. The stalks of the florets needs to be barely translucent all through. For those who mix your hummus and discover out the cauliflower was not cooked by way of, scoop the hummus out of the meals processor and right into a microwave-safe bowl. Microwave for 3 minutes to complete cooking then mix once more within the meals processor.
FAQ
This roasted cauliflower low-carb hummus recipe is a mix of each carbs and protein, because it contains cauliflower and tahini, all of which contribute to its nutrient composition. Though there may be much less protein on this low-carb hummus recipe than conventional hummus made with chickpeas.
On a low-carb eating regimen, you’ll be able to dip greens similar to celery, cucumber, bell peppers, and carrots into hummus, as they’re decrease in carbs.
You too can use keto naan or do-it-yourself low-carb pita bread lower into triangles.
This roasted pink pepper hummus additionally acts as an incredible facet dish for one more yummy cauliflower dish – cauliflower couscous. High with some rooster and veggies, and you’ve got a scrumptious Mediterranean-inspired feast!
In search of different recipes like this? Attempt these:
Pairing
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📖 Recipe
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Roasted Cauliflower Low-Carb Hummus
This low-carb roasted cauliflower hummus can be utilized as a wholesome and engaging dip for cut-up greens or low-carb crackers. It may also be used as a flavorful unfold for sandwiches or wraps so as to add a lift of vitamin and taste.
Servings: 12 servings
NET carbs: 1.7g
Calculate substances
Modify servings: 12 servings
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Directions
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.Unfold the cauliflower florets evenly on the baking sheet. Drizzle with olive oil and season with cumin, paprika, salt, and pepper. Reduce the bell peppers into quarters and deseed, peel the garlic cloves, and place them on the baking sheet.
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Roast for 25-Half-hour or till tender and frivolously browned.Take away from the oven and let it cool for a couple of minutes. Then, take away the pores and skin from the pink pepper and lower the flesh into smaller items.
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In a meals processor, mix the roasted cauliflower, tahini, garlic, lemon juice, and roasted pink pepper. Course of till clean and creamy. If the hummus is just too thick add water a spoonful at a time till it reaches the specified consistency. Season with salt and pepper to style.
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Switch the hummus to a serving bowl, drizzle with olive oil, and garnish with chopped parsley. Serve the roasted cauliflower hummus with cut-up greens, crackers, or your favourite low-carb snack. Get pleasure from!
Vitamin Information
Roasted Cauliflower Low-Carb Hummus
Serving Dimension
0.25 cups (makes 12 servings)
Quantity per Serving
% Every day Worth*
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* % Every day Values are primarily based on a 2000 calorie eating regimen.
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Approximate vitamin info is offered for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise substances and types you utilized in your most well-liked vitamin calculator.
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