If there’s one piece of apparatus you want in your house health club, it’s a weight bench. However not simply any kind of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, moveable, and economical alternative for rookies and athletes who need to spruce up their dumbbell exercises. Plus, you probably have a squat rack and a few barbells, you’re just about good to go.

As we speak, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them can be an excellent match for everybody. Due to this fact, it’s a must to consider your finances, health targets, and preferences to make sure you decide the suitable one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a number of for myself. On this REP AB-5200 adjustable bench overview, I’m supplying you with all of the deets so you’ll be able to determine if that is personally definitely worth the purchase. 

Key Takeaways

• On their web site, the bench is robotically set to the fastened submit possibility, making it a flat-incline bench. Should you’d favor a FID bench, choose the “adjustable submit” possibility. 
• Should you don’t just like the bench, REP Health presents a 30-day money-back assure, however there can be a 15 % restocking price utilized if it’s not returned in its authentic packaging. 

REP Health AB-5200

4.1

• Dimensions: 17.5” H x 57.6” L x 25.8” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal
• Guarantee: 10-year body guarantee

Test Value

REP AB-5200 Adjustable Bench Execs

• Six totally different coloration choices can be found for the body and rails. You may add a pop of coloration to your house health club or coordinate your bench along with your different gear.
• The AB-5200 may be saved in an upright place, which is helpful for these with small areas who need to tuck it away after they’re finished figuring out.
• The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

• The huge pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 might not be ultimate for powerlifters who need to practice at residence.
• No suitable attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which may be limiting for lifters who need to carry out a greater diversity of workouts at residence.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out a few of the finest weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it by our proprietary issue methodology system. 

REP AB-5200 Adjustable Bench Overview

If I’m being sincere, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To start out, the customization choices are out of this world. It’s uncommon to discover a weight bench that means that you can choose from a plethora of body and information rail colours. Subsequent, they’ve applied their proprietary padding that’s grippy but additionally comfy. Then, one in all their most vital modifications is to the adjustable again submit, which is a win for individuals who like doing sure workouts, like decline bench presses. 

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to cross as industrial health club gear. Their consideration to element is plain, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and stainless-steel elements in varied locations. This space-saving bench has so much going for it, but when we’re being sincere, it’s actually not essentially the most budget-friendly possibility available on the market. Plus, some issues might make this a dealbreaker for you.

We’ll get into who can purchase it and who is likely to be higher off searching for one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

• Those that favor ladder-style changes over pop-pin changes.
• Elite lifters who need a weight bench that’s steady sufficient to deal with heavier weights.
• People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

• Trainees planning on doing core workouts which will require leg rollers. 
• People who’re searching for a budget-friendly bench. 
• Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Health BlackWing Adjustable Bench Evaluation

REP AB-5200 Adjustable Bench Evaluation

With a view to make a sound buying choice, there are some things it is best to know. Due to this fact, in the next few sections, we are going to go over various factors, like value, development, footprint, and extra. We’ll develop on why we ranked every issue the best way we did and tackle issues which can be straightforward to miss. That ought to provide help to discern if this bench is smart in your way of life. 

Value and Worth

On the time of scripting this, the REP Health AB-5200 2.0 is $549.99, however that value is for the fastened submit solely. The fastened submit model solely works as a flat-incline bench, however for those who improve to the “adjustable submit,” you’ll get three extra decline angles. That’ll price you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, for those who add that together with the adjustable submit, you’re $599.99. 

This can be utterly out of some folks’s budgets, however with it being a higher-end product, it would price extra. Merchandise just like the FLYBIRD weight bench on Amazon price round $149 and might get the job finished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s a must to take into account while you go cheaper. 

General, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Greatest Price range Barbells

Building High quality

In relation to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which might help over 950 kilos (430.9 kilograms). One of these materials makes for a heavier bench (i.e., 115 kilos), but it surely additionally means it needs to be extra steady. The AB-5200 2.0 is a stable piece of apparatus that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is sort of heavy, it’s nonetheless on the lighter aspect in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, because of the knurled, stainless-steel deal with that you need to use to select up the entrance of the bench. The ladder system and adjustment submit have knurled handles as properly. The older mannequin simply featured a chrome steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll develop on later.

RELATED: REP Health Colorado Bar Evaluation

Supply and Meeting

Should you order the AB-5200 2.0 straight from the REP Health web site, you’ll get free delivery. You’ll want to choose the body and rail coloration you need to customise it to your liking. There are six coloration choices to select from: metallic black, blue, military inexperienced, white, matte black, and pink. 

As soon as they ship it, your product will doubtless arrive in three to 4 well-packaged containers. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required while you first get it. Thankfully, that’s not tough to do. The truth is, a group member mentioned all they needed to do was connect the again adjustment piece, the pads, and the ft. 

In our guide, the supply and meeting course of deserves a 4.5 out of 5 for the reason that complete expertise was easy. 

Dimensions

Before you purchase the AB-5200 2.0 in your residence health club, it’s essential that you know the way a lot house it’ll take up and if it’ll work in your physique kind. When assembled, it’s 57.6 inches lengthy, 25.8 inches huge, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes huge, and about two girls’s measurement 5 sneakers excessive. 

Should you’re a aggressive powerlifter, figuring out these particulars is important, because it’s finest to coach on benches that meet Worldwide Powerlifting Federation (IPF) peak necessities. Apparently, many weight benches are too low, which might intervene along with your kind and trigger your hips to sit down too far down. The flawed peak may compromise leg drive and your means to push again into the bench, making it laborious to accurately carry out workouts like bench presses. 

Whether or not you’re tall or quick, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless be capable of put your ft flat on the bottom for those who’re mendacity in your again. 

Now, let’s swap gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width is determined by which model you choose. 

The usual model is 12 inches huge and can work for most individuals. However for those who’ve acquired wider shoulders and carry large weights, take into account the 14-inch one. In any other case, you threat overhanging, which isn’t secure or steady when lifting heavy weights. Should you go for the broader pad, it received’t meet the IPF width necessities, and a few folks consider that getting a wider pad interferes with their vary of movement. So maintain that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with an ordinary width of 12 inches that tapers to eight.9 inches. The huge model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s a must to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. Should you’re making an attempt to keep away from pad gaps altogether, take into account a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the knowledge above and our information of weight benches, the size right here obtain a 4.5 out of 5.  

Padding

Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a variety of vitality into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is mentioned to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees wished one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle group give it a strive, they usually loved utilizing it throughout their exercise. They mentioned the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Primarily based on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is totally assembled, it solely takes up 10.33 sq. ft. That can assist you visualize the way it may match into your house health club house, take into account this. The common bed room is 132 sq. ft, and a one-car storage is about 240 sq. ft, so you probably have that a lot space to work with, you in all probability may give this bench a devoted house. After all, this additionally is determined by the opposite gear you’ve got within the room, like energy racks, furnishings, and so on. 

Now, for those who’re quick on house and must stow your bench after use, say hiya to vertical storage. You may stow it vertically, and it’ll solely take up 3.1 sq. ft. To do that, simply pull up the knurled, stainless-steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not tough to maneuver. To guard your flooring, there’s UHMW plastic on the top of the bench to stop scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a stable space-saving alternative and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial health club choices. It’s powerful and might deal with a powerlifter performing some critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless helps you to keep correct leg drive for particular workouts. In consequence, leg rollers aren’t even required for this bench. Nevertheless, the shortage of leg rollers is likely to be a dealbreaker for individuals who need to use their bench to do a variety of core workouts and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s a must to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you’ll be able to return to your exercise with out worrying in regards to the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please be aware: Should you get the adjustable submit, there may be an additional step it’s a must to take. You’ll must loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Inexperienced persons might favor the fastened submit because it has fewer transferring elements. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Improve Your Bench Press

Incline Ranges

Should you stick to the fastened submit, the bench will present ten totally different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. Should you improve to the adjustable submit, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Out there Attachments

Presently, the AB-5200 2.0 is just not suitable with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that can assist you maintain your place. If that’s one thing you’d need, it’d make sense to think about one in all their different weight benches. Since attachments aren’t an possibility, we’re giving this a 1 out of 5. 

Guarantee

The guarantee on this FID bench isn’t dangerous, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve favored to see a minimum of a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we price it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Beneath, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 

Dimensions

The REP AB-5200 2.0 has the next dimensions:

• Size: 57.6”
• Width: 25.8” 
• Top: 17.5”

Supplies

The body is fabricated from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s finest to scrub it with fabric. Even easy-to-overlook particulars are well-made, just like the stainless-steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, but it surely’s nonetheless comfy. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a good selection for rookies and superior trainees alike. 

Suitable Attachments

At the moment, there aren’t any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives totally different coloration choices, contains ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline possibility, prices round $595. On high of that, it’ll price you an additional $100 in order for you stainless-steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care an entire lot about. 

Should you’re making an attempt to determine which one in all these could be the perfect adjustable bench to purchase, I’d say the REP AB-5200 2.0. It provides you with related features and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater possibility for those who’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and wish hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to non-public choice and finances. 

Rogue Adjustable Bench 3.0

4.5

• Dimensions: 17.5” H x 52” L x 11” W
• Weight capability: 1,000 kilos
• Supplies: 11-gauge metal, vinyl cowl, rubber ft
• Guarantee: Restricted lifetime on the body

Test Value

Associated: Greatest House Fitness center Machines

REP AB-5200 Adjustable Bench Buyer Critiques

At the moment, REP Health has no licensed resellers in the USA, so you’ll be able to solely buy merchandise from their web site. In consequence, the one buyer opinions we may discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 opinions at the moment, and all of them are optimistic. Forty-nine of the opinions had 5-star rankings, with prospects making remarks like, “The bench was precisely what I hoped it might be. I’m a reasonably large man 6’4″ 290lbs, and the bench doesn’t budge.” One other completely satisfied buyer mentioned “I’ve been utilizing this for a number of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous stable.”

There have been 4 4-star opinions. One buyer mentioned, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be essentially the most stable! Simply don’t order it in pink… it’s probably not pink.”

Remaining Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. In contrast to different benches, this one permits prospects to have some inventive freedom. They will choose colours and even select whether or not or not the decline possibility is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any residence or industrial health club it’s in. 

Whereas the value may trigger some folks to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you’ll be able to’t add any attachments, it might nonetheless be price it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these quick on house. Anybody searching for a high-end FID bench constructed to advertise optimum efficiency ought to take into account the REP AB-5200 2.0.

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