It’s the meat in your stew and the fish in your tacos; the eggs in your omelet and the beans in your nachos. Protein-rich meals play a starring function in any satisfying meal. And for good cause: Protein is crucial for each operate in your physique.

However how a lot protein do you really want? What are the most effective meals sources? And how are you going to ensure you’re getting sufficient?

Take this quiz to see how a lot you realize.