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Straightforward pumpkin protein balls come along with easy substances and simply 10 minutes of prep time! They’re a handy make-ahead deal with, post-workout snack, or wholesome dessert. Plus, they’re dairy-free, gluten-free, vegan, and refined-sugar free!

Creamy peanut butter, easy pumpkin puree, and naturally candy maple syrup combine along with oats and chocolate chips for the most effective snack ever! Make a big batch originally of the week and seize one or two anytime you want a lift of protein. And the most effective half? These pumpkin spice balls may also completely fulfill your candy tooth!

These are a no-bake, satisfying deal with with solely 7 healthful substances yow will discover on the native grocery retailer. In case you’ve been searching for a stress-free, simple to make protein recipe, you’ll undoubtedly wish to give these wholesome pumpkin balls a strive! I already know you’ll love these little bites simply as a lot as my entire household does.

If pumpkin shouldn’t be your factor, no worries! Strive different no bake snacks like these peanut butter bliss balls as a substitute!

👩🏽‍🍳 Why You’ll Love This Recipe

• Versatile: Pumpkin protein bites will be loved in many alternative methods, at numerous occasions of the day. Customise them along with your favourite flavors and mix-ins, too! Whether or not it’s pumpkin season or not, these shall be your new favourite snack.
• Child-Pleasant: Not solely are these scrumptious and wholesome in your little ones, they’re additionally a enjoyable technique to get them concerned within the kitchen!
• Meal Prep: These are an incredible snack to make forward of time and revel in all week! Seize a couple of balls in your manner out, take pleasure in them as a excessive protein snack all through the day, or pack in lunch bins.
• Minimal Effort: With simply 10 minutes of prep time, minimal substances, and easy instruments, you’ll be able to combine these protein pumpkin balls up with ease! No meals processor wanted!

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🥘 Components

Easy substances come collectively to take advantage of scrumptious pumpkin protein ball recipe! Scroll to the underside of the put up to see the recipe card with actual measurements. 

• Rolled Oats: Rolled oats, often known as quaint oats, work greatest for these pumpkin protein powder balls. In case you’re gluten-free make it possible for the oats are licensed gluten-free as many manufacturers are cross contaminated.
• Pumpkin Spice: You get the most effective fall flavors with cozy pumpkin pie spices, making these fantastic for the autumn season however tasty sufficient 12 months spherical!
• Pumpkin Puree: Actual pumpkin puree helps bind the opposite substances and supplies the proper style. Ensure you might be utilizing pure pumpkin puree and never pumpkin pie filling.
• Vanilla Protein Powder: Use your favourite vanilla protein powder for the most effective taste and outcomes with these pumpkin protein vitality balls.
• Maple Syrup: Maple syrup supplies a comfy taste that pairs so nicely with the pumpkin spice and pumpkin puree, whereas including pure sweetness.
• Peanut Butter: Get further protein from easy, pure peanut butter, which additionally helps to mix the substances and assist them maintain their form.
• Chocolate Chips: I want to make use of vegan mini chocolate chips, which permits for a extra even chunk with chocolatey taste.

🍲 Ingredient Substitutions

• Fast Oats: For a minor adjustment in texture, you need to use fast oats as a substitute of the old style oats.
• Spices: You should use any combination of fall spices to get that pumpkin spice taste. Decide from cinnamon, nutmeg, cloves, allspice, ginger, and/or cardamom.
• Protein Powder: Any protein powder works for this recipe – simply be aware of the substances in case you are wanting to maintain it plant-based and refined sugar free.
• Sweetener: Use honey, agave, or date syrup in change of the maple syrup, if most well-liked. 
• Nut Butter: Any nut butter can be utilized for these pumpkin vitality bites, you probably have one thing else available or want a distinct style from peanut butter.
• Chocolate Chips: Relying on dietary preferences, you need to use milk chocolate chips, white chocolate chips, and even butterscotch chips.

🔪 How To Make Pumpkin Protein Balls

Make these vegan pumpkin protein balls following the straightforward steps beneath:

Mix Components: In a big mixing bowl combine collectively the moist and dry substances, besides the chocolate chips, till nicely mixed.

Add Chocolate Chips: Fold via the chocolate chips.

Type Balls: Scoop out 1 tbsp of combination and roll right into a ball. Place on a baking sheet lined with parchment paper.

Repeat: Repeat with remaining combination, making roughly 24 balls.

Chill, Then Serve: Place the tray into the fridge and chill for 1-2 hours earlier than serving these pumpkin spice vitality balls.

💭 Professional Suggestions

• Do-it-yourself Pumpkin Puree: Use canned pumpkin puree or make your individual pumpkin puree by peeling, dicing and roasting pumpkin till gentle. When pumpkin is cooked via, mix with an immersion blender till easy.
• Rolling The Balls: Use damp arms when rolling the balls to stop the combination from sticking to your arms.
• Verify The Oats: In case you or somebody in your loved ones is gluten illiberal, you should definitely use gluten-free oats.
• Regulate For Moisture: If the dough appears too moist to mould into balls, you’ll be able to add a tablespoon or two of almond flour, oat flour, or coconut flour.

📖 Variations 

• Chocolate Lined Protein Balls: Soften vegan chocolate and dip the balls in a skinny layer after they’re carried out chilling. Enable the chocolate layer to set earlier than serving.
• Pumpkin Protein Bars: Form the no bake pumpkin vitality balls into bars for an additional nice possibility!
• Pumpkin Seed Protein Balls: Add in some pumpkin seeds for an additional crunch and dietary worth. You might want to scale back among the oats to maintain the consistency comparable for shaping the balls.
• Different Combine-Ins: Strive these pumpkin chocolate chip protein balls with crushed walnuts, pecans, chia seeds, hemp seeds, sea salt, shredded coconut flakes, or dried cranberries.

🍽 Serving Strategies

You may take pleasure in these pumpkin peanut butter protein balls as an grab-and-go possibility, put up exercise deal with, or after faculty snack. Or, you’ll be able to serve them alongside different goodies to boost and rework them:

🙌 Dietary Diversifications

These pumpkin pie protein balls are naturally vegan, soy-free, and gluten-free, making it a pleasant possibility for many diets. Listed below are two different methods to switch this recipe for different dietary wants:

• Peanut-Free Possibility: These are scrumptious with creamy almond butter, cashew butter, and even sunflower seed butter for sunbutter pumpkin protein balls. You can also make further pumpkin-y through the use of pumpkin seed butter, too!
• Sugar-Free Possibility: These little snacks are naturally refined sugar free, however if you need them to don’t have any added sugar in any respect you’ll be able to pass over the maple syrup. These simple pumpkin balls is not going to be as candy, however nonetheless tasty! You’ll additionally wish to use an unsweetened protein powder, or one sweetened with monk fruit or stevia. The model Ora has an unflavored possibility with zero sugar or added sweeteners.

🫙 Storage Instructions

Right here is methods to retailer and maintain these pumpkin protein vitality bites:

• Refrigerating: Retailer pumpkin energy balls in an hermetic container within the fridge for as much as 7 days.
• Freezing: Pumpkin oat protein balls will be frozen for as much as 2 months.
• Reheating: Pumpkin protein balls will be loved chilled straight from the fridge or at room temperature. If frozen, merely let thaw within the fridge for a couple of hours, or in a single day.

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