Protein, together with fats and carbohydrates, make up one in every of three fundamental macronutrients of the human food plan. But for one thing so elementary, a whole lot of confusion exists round protein. What’s one of the best variety? How a lot do you want? When do you have to eat it?

Right here to clear up a few of that confusion is Don Layman, professor emeritus of vitamin and one of many world’s foremost researchers with reference to dietary protein. Right this moment on the present, Don explains why animal-based proteins are superior to plant-based proteins, why he thinks collagen is nugatory, how a lot protein you actually need to devour and whether or not it relies on your exercise degree and age, what occurs when youngsters don’t get sufficient protein, the optimum instances of day to eat protein, who must devour protein proper after a exercise and who doesn’t, and whether or not you will get sufficient protein in your food plan when you do intermittent fasting. We finish our dialog with why Don thinks rising protein consumption could be the best option to drop a few pounds.

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