Peanut Butter Bliss Balls (No Bake!)

Children's Health

eylco

12 October 2023

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These wholesome, no bake peanut butter bliss balls are straightforward to make, tremendous scrumptious, kid-friendly, and decadent. In addition they occur to be dairy-free, vegan, gluten-free, and low in sugar. At lower than 100 energy, they make for a wholesome and engaging snack or dessert!

no bake peanut butter bliss balls on a white platter

These no-bake, wholesome peanut butter bliss balls (or, as my daughter likes to name them, “cookie dough bites”) are so satisfying, they’re the proper guilt-free deal with! I like bliss ball recipes as a result of they’re so easy to make, and at all times fulfill my candy tooth!

With simply 5 easy elements, and solely 10 minutes of prep time, they’re a simple, nutritious snack and are a good way to get children concerned within the kitchen.

I like making an enormous batch originally of the week, and having fun with all of them week lengthy! They’re nice for a wholesome snack or dessert, or you’ll be able to even take a number of for a seize and go breakfast. They make a enjoyable candy deal with, any time of day!

👩🏽‍🍳 Why You’ll Love This Recipe

Meal Prep: Make this straightforward recipe forward of time to take pleasure in all week! They style even higher the following day, as soon as they’ve had time to relax within the fridge for some time longer.
Power: These are a terrific seize and go snack, and a mid-afternoon power enhance for adults or children!
Excellent Deal with: Peanut butter oat bliss balls style identical to cookie dough, sufficient stated.
Wholesome: You received’t discover any refined sugar in these wholesome treats!
Little Gear Needed: There’s no meals processor wanted for this, or actually a lot gear in any respect.
Versatile: They’re the proper candy snack or wholesome deal with! You can too customise them in so many alternative methods, so you’ll be able to change issues up primarily based in your preferences!

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🥘 Elements

This straightforward peanut butter bliss balls recipe requires simply 5 nutritious elements, all simply present in your pantry or your native grocery retailer!

ingredients for healthy, easy, vegan peanut butter bliss balls recipe

Oats: Rolled oats work finest for these child pleasant bliss balls. When you’re gluten-free be sure that the oats you buy are licensed gluten-free as many manufacturers are cross contaminated. I don’t suggest utilizing oat flour because it received’t have the identical texture as entire oats, and received’t maintain up as nicely.
Pure Peanut Butter: Use creamy peanut butter. It’s the glue that binds all of the elements collectively and provides that enhance of protein to those power bites.
Darkish Chocolate Chips: I favor utilizing darkish chocolate chips. You should use mini chocolate chips or common. If you’re vegan be sure that the chocolate chips are dairy free.
Maple Syrup: The one added sugar is pure maple syrup which provides it a barely candy style.
Vanilla Extract: Brings out the richness of the chocolate. You can too add a pinch of salt to deliver out the sweetness much more.

Scroll right down to the recipe card for full measurements and vitamin data for these peanut butter protein balls.

🍲 Ingredient Substitutions

These vegan peanut butter balls are a terrific base recipe, however you’ll be able to simply swap out sure elements should you don’t have all of them readily available! Listed below are a few of our favourite methods to switch these no bake treats:

Totally different Nut Butter: When you don’t have peanut butter, strive almond butter as a 1:1 substitute. Different nut butters (like cashew butter or a combined nut butter) also needs to work rather than peanut butter, however the bites might need a barely totally different consistency since some nuts create “extra skinny” butter than others!
Extract: Attempt utilizing almond extract for an much more nutty taste.
Maple Syrup: You possibly can add a special sweetener while not having any processed sugar. Attempt agave or vegan honey should you don’t have maple syrup for these wholesome dessert bites.
Chocolate Chips: Swap out the darkish chocolate for semisweet, white chocolate, or milk chocolate.

🔪 How To Make Peanut Butter Bliss Balls

These vegan no bake peanut butter balls are really easy to make – they’re prepared in simply 3 easy steps. Right here’s the right way to make these wholesome dessert balls:

Mix Elements: In a big bowl, utilizing a picket spoon, stir collectively the oats, peanut butter, chocolate chips, maple syrup, vanilla, and salt till mixed.

peanut butter and chocolate chips being mixed in a bowl

Type The Bliss Balls: Line a baking sheet with parchment paper. Taking small handfuls of the combination, roll them into small balls 1-2 inches in measurement – in regards to the measurement of a golf ball or ping pong ball. Or you should utilize a cookie scoop to create similar-sized balls. Place them onto the baking sheet.

no bake energy balls being rolled and placed on parchment paper

Let The Balls Set: Refrigerate these peanut butter snack balls for half-hour or till strong. Retailer in an air-tight container within the fridge (they may final not less than 1 week, and certain 2!)

no bake peanut butter bliss balls on parchment paper

💭 Knowledgeable Ideas

Use The Proper Instruments: Use a cookie scoop to get the entire peanut butter bliss balls the identical measurement.
Test The Oats: When you or somebody in your loved ones is gluten illiberal, you’ll want to use gluten-free oats.
Contain The Kiddos: That is such a terrific no bake recipe for youths to make – get them within the kitchen!
Alter For Moisture: If the dough appears too moist to mildew into balls, take into account including a tablespoon or two of almond flour.

📖 Variations

You possibly can really make these vegan peanut butter bliss balls your personal with a number of straightforward variations.

Protein Bliss Balls: If you wish to flip these wholesome no bake dessert balls into protein bites, take into account including a scoop of vegan vanilla protein powder to the batter earlier than mixing it. You should use as much as 2 scoops of protein powder, relying on the flavour of the protein powder you utilize. You may additionally add 1 tablespoon of floor chia seeds, flax seed, or hemp seeds.
Chocolate Bliss Balls With Peanut Butter: For a double serving of chocolate, add a tablespoon of cocoa powder to the batter earlier than mixing.
Combine-Ins: Be happy so as to add your favourite mix-ins to offer these peanut butter power balls some texture. Crushed walnuts, pecans, peanuts, sunflower seeds, cacao nibs, and even dried fruit like cranberries, raisins, dried apricots, or shredded coconut would all style nice. You can too add spices like a pinch of sea salt, cinnamon powder, nutmeg, or pumpkin pie spice into the combination.
Peanut Butter Date Bliss Balls: For a sweeter taste, add a ¼ cup of Medjool dates, soaked and drained. You’ll want to make use of a meals processor if going this route in order that the dates fully incorporate with the peanut butter and oats.

🍽 Serving Recommendations

You possibly can merely serve these vegan peanut butter bites as an after-school snack or take them with you on errands. Or, you’ll be able to serve them alongside different goodies.

🙌 Dietary Diversifications

These wholesome candy snacks are already naturally gluten free, dairy free and vegan! Listed below are two different methods to switch this recipe for different dietary wants:

Sugar Free: If you wish to make these no-bake peanut butter balls really sugar-free, you’ll be able to omit the maple syrup, and they’re going to nonetheless style fairly good.
Peanut-Free: Use your favourite various nut butter or seed-based butter.

🫙 Storage Instructions

Room Temperature: Retailer these dairy free peanut butter balls an hermetic container at room temperature for as much as 3 days.
To Refrigerate: Preserve these within the fridge for over per week in an hermetic container or resealable plastic bag.
Freezer: I don’t suggest storing these vegan power balls within the freezer as they received’t style nearly as good when defrosted.

❓Recipe FAQs

Are Power Balls Really Wholesome?

The reply is, it relies upon! Some power bites recipes might look wholesome however they’re full of sugar / sweeteners (sometimes maple syrup, honey or agave) and calorie dense elements. Some power balls might run you as much as 200 energy per serving!

Power balls could be wholesome, so long as they’re made with much less sugar, and entire meals elements which are nutrient dense and protein-rich.

Are Bliss Balls Good For You?

Sure! Relying on the way you make them, and so long as you don’t use an excessive amount of sugar, most bliss ball recipes are a wholesome deal with. This bliss balls recipe with peanut butter is nice for you as a result of they’re low in sugar (every of those cookie bites has lower than 4 grams of sugar and below 100 energy), they’re made with 100% entire grains because of oats, they usually’re filled with wholesome fat from the nut butter! They’re additionally vegan, dairy free, and gluten free!

How lengthy does it take to make peanut butter bliss balls?

On common, a recipe for vegan bliss balls will take about an hour to make, because of the chilling, baking, or resting time.

Since these are no-bake, in order that they do require a while within the fridge (not less than half-hour) in order that they will come collectively. However they require solely 10 minutes of lively time from you! Then all you need to do is anticipate them to relax and they’re prepared in simply 40 minutes!

How Many Energy In a Peanut butter bliss ball?

These low calorie bliss balls have solely 90 energy every!! Due to some more healthy swaps, these are power bites you’ll be able to really feel nice about consuming.

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📋 Recipe Card