Home Children's Health Peanut Butter Baked Oatmeal | The Choosy Eater

Peanut Butter Baked Oatmeal | The Choosy Eater

0
Peanut Butter Baked Oatmeal | The Choosy Eater

[ad_1]


This put up could comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

Begin your morning off proper with this straightforward and scrumptious peanut butter baked oatmeal. With simply 9 wholesome elements, this banana pb oatmeal bake comes collectively in half-hour and could be made forward of time for busy mornings. It’s filling, satisfying, and could be made vegan with one easy swap!

One slice of banana peanut butter baked oatmeal, garnished with banana slices, served on a white plate with a fork.

If you’re in search of one in all your new favourite breakfasts, this straightforward peanut butter banana oat recipe is it! With creamy peanut butter and a cake-like texture, this breakfast will fulfill your candy tooth and gasoline you for the day. The perfect half? It’s tremendous versatile and could be adjusted for dietary wants or personalized with tasty flavors.

This straightforward recipe is the proper solution to get in important vitamins, whereas feeling like you’re consuming cake or banana bread! Your complete household can be excited for breakfast, and you’ll be ok with this enjoyable solution to begin the day.

👩🏽‍🍳 Why You’ll Love This Recipe

  • Tastes Nice: Loaded with scrumptious peanut butter taste, you’ll love the style of this straightforward breakfast.
  • Wholesome Breakfast: Except for tasting good, this recipe additionally is nice for you! Because of the primary elements, peanut butter and oats, it’s loaded with wholesome fat and complete grains. It’s a nice supply of advanced carbohydrates!
  • Meal Prep: Banana oatmeal peanut butter bake is a simple recipe which you can make forward of time and revel in for the subsequent few days.
  • Household Pleasant: Your complete household will love these peanut butter baked oats. This recipe is equally enjoyable and engaging for teenagers and adults.
  • Excessive In Protein: Each peanut butter and oats are an ideal supply of protein. You’ll really feel energized and satiated for hours!

Newest Recipe Video!

🥘 Components

This banana peanut butter baked oatmeal recipe makes use of healthful and easy elements which are pantry staples! Take a look at the ingredient substitutions beneath for related merchandise that you need to use for an equally scrumptious breakfast.

Ingredients for peanut butter banana baked oatmeal recipe on a white background.
  • Almond Milk: Use an unsweetened almond milk to keep away from a very candy and sugary baked oatmeal.
  • Vanilla Extract: Increase taste and add comforting heat with pure vanilla extract.
  • Bananas: Ripe bananas give this pb banana oat bake recipe scrumptious taste, together with added fiber and vitamins.
  • Peanut Butter: Use creamy or crunchy peanut butter relying in your desire! I like to recommend going with a pure peanut butter that accommodates solely peanuts.
  • Egg: The addition of an egg helps to maintain this baked oatmeal collectively and keep away from crumbling. It additionally provides extra protein.
  • Rolled Oats: Rolled oats, or quaint oats, give the proper texture for this wholesome baked oatmeal!
  • Baking Powder: This peanut butter baked oatmeal with banana will rise and fluff within the oven due to baking powder.
  • Cinnamon: Add a sprinkle of cinnamon to raise style and help in balancing blood sugar. This heat spice is reassuring and pairs effectively with peanut butter and bananas.
  • Maple Syrup: That is non-compulsory, however you may sweeten baked peanut butter oats with a bit little bit of pure maple syrup!

🍲 Ingredient Substitutions

  • Milk: Any milk will work on this oats recipe. Attempt it out with different non-dairy milk choices like oat milk or coconut milk. If you’re not vegan or dairy-free, common milk is ok too.
  • Sugar: Do this wholesome peanut butter oatmeal bake with maple syrup substitutes like brown sugar or white sugar. To maintain this hearty breakfast refined sugar free, use coconut sugar or uncooked honey.
  • Nut Butter: If you don’t like peanut butter or have a peanut allergy, do this baked oatmeal with almond butter as an alternative!
  • Completely different Oats: In case you favor, you need to use different forms of oats like fast oats. Metal lower oats gained’t work as effectively on this pb banana breakfast bake.
  • Spice: Check out different spices, like nutmeg, pumpkin pie spice, or allspice, to play with the flavour profile of this peanut butter banana oatmeal bake.

🔪 How To Make Peanut Butter Baked Oatmeal

If that is your first time making baked peanut butter oatmeal, don’t stress! This fast breakfast is very easy to make and you’ll comply with alongside step-by-step.

Right here is easy methods to make the perfect peanut butter banana baked oatmeal recipe:

Preheat Oven, Combine Moist Components: Preheat the oven to 350 levels F / 180 C. Spray a 8×8 baking dish with spray oil. In a big mixing bowl, whisk the almond milk, vanilla extract, maple syrup, mashed bananas, peanut butter. Add the egg and whisk till clean.

Wet ingredients for baked oatmeal mixed in a mixing bowl.

Combine Dry Components Into Moist: Add remaining elements to the big bowl and stir till mixed.

Oats, peanut butter and spices mixed in a bowl.

Unfold Combine: Pour the combination into the ready baking dish and unfold in an excellent layer.

PB banana baked oats in a baking dish ready to go into the oven.

Bake Oats & Serve: Bake within the preheated oven for 30-35 minutes or till an inserted skewer comes out clear and the highest seems golden brown. Take away and permit the baked oatmeal with bananas to chill and set for 20-25 minutes earlier than slicing and serving. Serve topped with whipped coconut cream, banana slices, a drizzle of maple syrup or toasted almonds.

Banana peanut butter baked oats fresh out the oven, in a white baking dish.

💭 Knowledgeable Suggestions

  • Use Overripe Bananas: For a lift of pure sweetness use overripe bananas.
  • Keep away from Sticking: Remember to grease your pan to forestall the baked oatmeal from sticking. I like to make use of cooking spray or coconut oil.
  • Make Particular person Parts: If you wish to make this baked banana peanut butter oatmeal right into a pre-portioned seize and go breakfast, evenly disperse the combination right into a lined muffin tin. You’ll be all set the subsequent morning!
  • Consistency: In case your combination appears too thick, add a bit milk to skinny it out. If you would like a extra blended, creamy texture use oat flour as an alternative of complete oats.

📖 Variations 

  • Chocolate Peanut Butter And Banana Oatmeal Bake: Combine in some cocoa powder or cacao powder, together with darkish chocolate chips for probably the most scrumptious chocolate variation. You may as well check out this chocolate chip baked oats recipe.
  • Salted Baked Oatmeal: Sprinkle sea salt on high of your baked oatmeal for the proper contact of candy and salty!
  • PB Baked Oatmeal With No Sugar: Simply omit the maple syrup for a very sugar free possibility!
  • Extra Protein: This pb and banana oatmeal bake is already full of protein however add much more with some protein powder. Go together with 1-2 scoops of unflavored or vanilla protein powder to maintain the style much like the unique recipe. Including a dollop of Greek yogurt on high is one other nice solution to increase protein content material.

🍽 Serving Strategies

Serve this pb banana oat breakfast bake on a plate with a drizzle of peanut butter and contemporary fruit like sliced bananas or contemporary berries. For a candy breakfast or dessert, pair with ice cream, drizzle with vegan nutella, or high with a crumble of your favourite cookies. I additionally love this as a comfy deal with after dinner with heat milk.

🙌 Dietary Variations

This wholesome banana oatmeal bake could be simply modified for dietary wants and private desire. 

Vegan Banana Baked Oatmeal: To make this vegan-friendly, substitute the egg for 1 flax egg (1 tbsp floor flax seeds and three tbsp water combined collectively to kind a paste.) You could possibly additionally use floor chia seeds for a similar consequence!

Nut-Free Choice: In case you have a nut allergy, skip the peanut butter and do this straightforward baked oatmeal recipe with sunflower seed butter!

🫙 Storage Instructions

Right here is easy methods to retailer and maintain this wholesome baked banana oatmeal:

To Retailer within the Fridge: Let your leftover peanut butter baked oatmeal cool to room temperature. Switch to an hermetic container or cowl pan securely with plastic wrap. This oatmeal could be saved within the fridge for as much as 5 days.

To Reheat: You’ll be able to take pleasure in this wholesome baked oatmeal recipe chilly or scorching. If you want to reheat, microwave for 20 seconds or bake within the toaster oven.

❓Recipe FAQs

IS ADDING PEANUT BUTTER TO OATMEAL HEALTHY?

Including peanut butter to oatmeal is an effective way to get in extra protein and wholesome fat. Peanut butter helps to create a well-rounded, balanced meal that gained’t spike your blood sugar as a lot. It’s filling, hearty, and satisfying. I like to recommend sticking with an natural peanut butter that accommodates solely nuts. Some manufacturers are stuffed with sugar which delivers a candy peanut butter that tastes nice however shouldn’t be nice for you.

ARE BAKED OATS HEALTHY FOR YOU?

Sure! On the whole baked oats are very wholesome, however you do need to maintain an eye fixed out for some recipes that add a ton of refined sugar and processed elements. Fortunately this peanut butter banana baked oats is made with clear elements and avoids processed sugar. For the healthiest baked oats, go for an unsweetened almond milk with restricted elements, pure maple syrup, and natural rolled oats. With every serving you’re going to get in a large amount of protein and dietary fiber.

WHAT’S THE DIFFERENCE BETWEEN BAKED OATS AND OATMEAL?

Whereas oatmeal is cooked on the range high or microwave, baked oats are combined along with different elements and positioned within the oven to bake. Oatmeal can differ from runny to thick, however in the end is extra of a porridge consistency. With a wholesome baked oats recipe like this pb banana oatmeal bake, you’ve gotten a extra stable consistency much like fast bread or oatmeal cookies.

One slice of peanut butter baked oatmeal, garnished with banana slices, served on a white plate with a fork.

🥣 Extra Wholesome Breakfast Recipes!

Love this plant based mostly oatmeal recipe? Please depart a 5-star score 🌟 within the recipe beneath and/or a assessment within the feedback part additional down the web page!

You may as well FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see extra scrumptious, wholesome, family-friendly meals, and when you’ve got any questions, I’m right here to assist!

📋 Recipe Card

Peanut Butter Baked Oatmeal

Begin your morning off proper with this straightforward and scrumptious peanut butter baked oatmeal. With simply 9 wholesome elements, this pb oatmeal bake comes collectively in half-hour and could be made forward of time for busy mornings. It’s filling, satisfying, and could be made vegan with one easy swap!

Prep Time5 minutes

Prepare dinner Time30 minutes

Complete Time35 minutes

Course: Breakfast, Brunch

Delicacies: American, Vegan, vegetarian

Food regimen: Gluten Free, Vegan, Vegetarian

Servings: 9 squares

Energy: 167kcal

  • Use ripe bananas as they add a scrumptious candy taste.
  • To make this vegan pleasant substitute the egg for 1 flax egg (1 tbsp floor flax seeds and three tbsp water combined collectively to kind a paste.)
  • Serve the baked oatmeal both heat or chilly topped along with your favourite toppings.
  • Leftover baked oatmeal could be saved within the fridge for as much as 5 days lined.
  • Omit maple syrup for a sugar free possibility. Then your baked oats could have solely 4 grams of pure sugar (from the bananas) per serving.

Serving: 1sq. | Energy: 167kcal | Carbohydrates: 25g | Protein: 5g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.002g | Ldl cholesterol: 18mg | Sodium: 94mg | Potassium: 245mg | Fiber: 3g | Sugar: 8g



[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here