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Peaches and cream in a single day oats are an unimaginable summer time breakfast concept you could meal prep forward of time.
Our recipe is made with rolled oats, contemporary peaches, chia seeds, Greek yogurt, and slightly heavy cream.
We’ve been posting about in a single day oats for nearly 13 years and I can’t imagine (earlier than at the moment) we didn’t have one that includes peaches. This peach in a single day oats recipe is bursting (actually — peaches are in season) with peachy taste and pack in in complete grains, fiber, and protein.
We love doubling the recipe so the entire household can have a meal-prep breakfast able to go within the morning.
What’s in peach in a single day oats?
- Rolled oats: we used rolled oats on this recipe, however have additionally made it with fast cooking subbing 1:1.
- Chia seeds: chia seeds not solely add diet, however quantity to this breakfast.
- Recent peaches: be sure to have ripe, juicy peaches on this recipe. In the event that they aren’t ripe sufficient they are going to be laborious to the touch and received’t be bursting with taste.
- Greek yogurt:
- Milk: we’ve been feeling all issues oat milk recently, however any type works.
- Heavy cream: that is peaches and cream in a single day oats in any case. The heavy cream is the cherry on high.
- Honey: we used honey because the sweetener, however maple syrup works too.
Substitues & Variations
Be at liberty to use any form of milk on this recipe. You possibly can even swap the heavy cream for milk, too for those who’re on the lookout for much less fats.
Any form of tree fruit can be scrumptious in these in a single day oats. Strive white peaches or nectarines.
For the sweetener, you need to use honey or agave nectar, or omit all collectively.
Add 2 tablespoons of your favourite protein powder so as to add a lift of protein.
Storage
Retailer leftover in a single day oats in an hermetic container (we like to portion our oats in glass meal prep containers or jars) within the fridge for as much as 3-5 days.
W & P
16 oz. Glass Container
These 16 oz. glass containers are our favourite meal prep containers for in a single day oats. They’re simple to scrub and tremendous cute.
Serving Ideas
We liked consuming these peach in a single day oats topped with Greek yogurt, chia seeds, and contemporary peach slices. You could possibly additionally attempt topping it with nut butter, brown sugar, or extra oat milk.
Components
- 1 cup rolled oats quick-cooking oats work too
- 1 tablespoon chia seeds
- 2 contemporary peaches pitted and diced
- ½ cup full-fat plain Greek yogurt
- 1 cup oat milk (+ extra for serving) any form of milk works
- ¼ cup heavy cream or extra oat milk
- 1.5 teaspoons vanilla extract
- 2 tablespoons honey
Elective Toppings
- Whipped cream
- Diced peached
Directions
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Place all the substances into a big mixing bowl and blend till mixed.
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Cowl the bowl and refrigerate for not less than 2 hours or in a single day.
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When able to serve, function thick in a single day oats or add ¼ cup of oat milk for a thinner consistency. High with whipped cream and extra peaches if desired.
Ideas & Notes
- In case your in a single day oats are too thick within the morning, add a splash extra milk.
- Retailer in an hermetic container for as much as 5 days.
Diet info
Energy: 257kcal Carbohydrates: 39g Protein: 8g Fats: 9g Fiber: 5g Sugar: 21g
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