Home Healthy Eating Pasta with Italian Rooster Sausage, Peppers and Escarole

Pasta with Italian Rooster Sausage, Peppers and Escarole

0
Pasta with Italian Rooster Sausage, Peppers and Escarole

[ad_1]

This publish might comprise affiliate hyperlinks. Learn my disclosure coverage.

Pasta with Italian Rooster Sausage, Peppers, and Escarole is a colourful, flavorful dish your complete household is bound to take pleasure in.

A bowl of Pasta with Italian Chicken Sausage, Peppers and EscaroleRooster Sausage Peppers and Escarole Pasta

I used to be so excited when a former coworker shared this escarole pasta dish with me as a result of I’m an enormous fan of escarole! For those who’ve by no means cooked with escarole, you positively have to attempt it. This recipe cooks in about 20 minutes, so it’s excellent for a busy weeknight. You’ll be able to even do all of the vegetable prep earlier within the day, so every little thing’s able to go at dinnertime. Another favourite Italian escarole recipes are my Pasta with Italian Rooster Sausage, Escarole, and Beans and Escarole Soup with Turkey Meatballs.

What’s escarole? 

Escarole is a mildly bitter, leafy inexperienced that appears like lettuce. It’s a part of the chicory household, which additionally contains endive and radicchio. For those who can’t discover escarole in your grocery retailer, you need to use spinach or Swiss chard.

The place to Purchase Italian Rooster Sausage

Not all hen sausages are alike, so it’s a good suggestion to know your butcher or the individual making the sausage if attainable. I sampled a couple of Italian hen sausages from totally different shops earlier than I discovered a favourite made with all chicken at a close-by Italian specialty retailer. Dwelling in New York, I’m lucky to have some nice Italian sources close by. For those who can’t discover hen sausage, turkey sausage would additionally work. 

Italian Rooster Sausage Pasta Variations:

  • Use spinach, kale, Swiss chard, or one other leafy inexperienced as an escarole substitute. 
  • Swap turkey sausage for the hen sausage. For those who can’t discover raw sausage, use cooked hen sausage and thinly slice it.
  • Sub the crimson bell pepper for yellow or inexperienced ones or use a mixture of colours.
  • Add sliced mushrooms for those who’d like extra veggies.
  • Skip the crimson pepper flakes for those who’re not a fan of spicy meals.
  • Make this dish gluten-free by utilizing gluten-free pasta.

A bowl of escarole.

Chopped veggies on a cutting board.

Uncooked Italian chicken sausage.

chicken sausage chunks and veggies satueed in a pan.

Escarole on a plate

Extra Pasta Recipes You’ll Love:

Skinnytaste Simple promo banner

Prep: 5 minutes

Cook dinner: 15 minutes

Whole: 20 minutes

Yield: 6 servings

Serving Dimension: 1 1/2 cups

  • Rinse escarole and tear into chunk sized items.

  • Cook dinner pasta in a big pot of salted water in keeping with package deal instructions for al dente.

  • Reserve 1 cup water earlier than draining.

  • In the meantime, whereas pasta water boils, warmth a big non-stick skillet on medium warmth.

  • Add olive oil; when scorching add onions, peppers, garlic, salt and pepper. Cook dinner till comfortable, about 4-5 minutes.

  • Add sausage, breaking apart with a picket spoon and cook dinner till golden, about 6 to eight minutes.

  • Add escarole, cowl and cook dinner 2 minutes; take away the duvet, stir and cook dinner about 3 extra minutes or till wilted. Modify salt and pepper to style.

  • Add cooked pasta, crimson pepper flakes, reserved water and Parmigiano Reggiano, toss effectively and switch to a big serving bowl.

Final Step:

Please depart a ranking and remark letting us know the way you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

Serving: 1 1/2 cups, Energy: 297.7 kcal, Carbohydrates: 47.2 g, Protein: 20.6 g, Fats: 5.5 g, Fiber: 7.5 g, Sugar: 1.1 g

[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here