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This foolproof On the spot Pot brown rice is really easy and makes excellent, flavorful brown rice each time!
On the spot Pot Brown Rice
I shared this recipe for On the spot Pot white rice a couple of weeks in the past and obtained many questions on make it with brown, so I got down to make excellent brown rice with nice texture and taste within the On the spot Pot. After testing a couple of occasions (seven to be precise), I ended up with the most effective On the spot Pot Brown Rice recipe. Cooking brown rice within the On the spot Pot is my new favourite methodology. Should you’d somewhat make brown rice on the range, I’ve directions for that too!
Why You’ll Love This Brown Rice Recipe
- Excellent each time – Should you battle to make brown rice, this recipe is idiot proof.
- Set it and stroll away – You don’t must attend to this, flip it on and go about your small business. As soon as it shuts off the stress naturally releases, the rice is prepared.
- Flavorful – No bland rice, that is cooked with broth or bouillon to provide it taste. In fact, you may omit if wanted.
- Nice for meal prep – double or triple the recipe and refrigerate or freeze the remaining.
- Cheap – making brown rice from scratch will prevent cash within the grocery store.
Why You’ll Love Making Brown Rice within the On the spot Pot
- Meal Prep: Make it forward and maintain a batch within the fridge or freezer to make use of for the week.
- Foolproof: Should you don’t have a rice cooker, you’ll love how simple it’s to make within the stress cooker.
- Wholesome: Brown rice is an entire grain and a wholesome, gluten-free facet dish.
- Flavorful: It is a tasty recipe for brown rice.
On the spot Pot Brown Rice Components
- Olive Oil for sautéing the garlic
- Garlic: Crush two cloves.
- Brown Rice: Rinse 1 cup of long-grain brown rice. I just like the Carolina model. Brown basmati rice or short-grain brown rice may also be used.
- Liquid: You’ll want 1 ¼ cups of water. It’s also possible to use hen or vegetable broth.
- Salt to season the rice
- Bouillon provides taste, however for those who use broth, you may skip it.
Methods to Prepare dinner Brown Rice in On the spot Pot
- Rinse the rice in a mesh sieve beneath chilly water.
- Saute Garlic: Push the “Sauté” button in your stress cooker. Add one teaspoon of oil as soon as the pot is sizzling and sauté the garlic for 30 seconds.
- Add rice and liquid: Stir within the brown rice, press “Cancel,” and add the water, salt, and bouillon.
- How Lengthy to Prepare dinner Brown Rice: Lock the lid on the pot and prepare dinner on excessive stress for 20 minutes. Then, use the pure launch for 20 minutes, which implies you don’t contact the lid till all of the stress releases from the pot naturally for the instructed time. The steam will end cooking the rice
- Fluff rice: Then open the lid and fluff with a fork.
FAQs
Brown rice is unrefined, so it has extra fiber than white rice. Because it’s decrease on the glycemic index, it typically gained’t spike your blood sugar as a lot as white rice. Each varieties have comparable quantities of protein and are full of numerous nutritional vitamins and minerals.
The ratio of water to brown rice is 1 1/4 cups of liquid to 1 cup of rice. For two cups of rice, use 2 1/2 cups liquid.
One cup of raw brown rice makes roughly 2 1/2 cups of cooked rice. You may simply double or triple this recipe if you might want to serve extra folks.
If it’s mushy, you could have added an excessive amount of liquid. Watch out when measuring the water and rice to make sure completely cooked brown rice.
What goes nicely with brown rice?
Strain cooker brown rice is superb served with a protein and a few veggies for wholesome dinner concepts:
It’s also possible to use it many different meals, like fried rice, over stir fries, and bowls:
Methods to Meal Prep Brown Rice
This easy brown rice recipe is simple to whip up on a weekend to make use of all through the week. Use it a special means every night time, like as a facet, grain bowl, or fried rice (Chilly leftover rice is right for fried rice!). Leftover rice will maintain refrigerated for as much as 4 days. Switch it to freezer pleasant containers and freeze for as much as 3 months (see under). To reheat, microwave a couple of minutes till heated by way of.
Does brown rice freeze nicely?
Sure! Freezing brown rice is one other improbable approach to meal prep because it’ll last as long as three months within the freezer.
- Cool the brown rice in a good layer on a sheet pan.
- Single Servings: Retailer the rice in one-cup containers as soon as it’s at room temperature.
- Bigger Servings: It’s also possible to freeze the rice in quart zip-locked luggage and press flat to avoid wasting house.
- Methods to Reheat Brown Rice: Cowl and microwave the frozen rice for about three minutes, or warmth it on the range for those who’re including it to dishes, like soups or stir fries.
Extra On the spot Pot Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 2 /3 cups
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Use sauté button on the stress cooker, add 1 teaspoon oil and sauté the garlic, 30 seconds.
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Add the brown rice and stir, press cancel, and add the water, salt and bouillon.
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Stir nicely, then cowl, lock the lid and prepare dinner on excessive stress 20 minutes. Then use pure launch for 20 minutes whole (the steam will end cooking the rice).
Final Step:
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Observe: you may change the water with broth, and omit the bouillon.
Serving: 2 /3 cups, Energy: 184 kcal, Carbohydrates: 36.5 g, Protein: 4 g, Fats: 2.5 g, Saturated Fats: 0.5 g, Sodium: 242.5 mg, Fiber: 1.5 g, Sugar: 0.5 g
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